Thursday, April 11, 2013

Ancient Civilisations: Six Great Enigmas

Ancient Civilisations: Six Great Enigmas

April 10, 2013 | By | 6 Replies
Flickr - Teotihuacan - Laura RushWill Hart & Robert Berringer, New Dawn
Waking Times
We stand today at an unprecedented turning point in human history. In recent years two versions of ancient history have formed. One, we shall call ‘alternative’ history, the other we shall refer to as ‘official’ history. The former ponders over a variety of anomalies and tries to make sense out of the corpus of evidence, i.e., the pyramids and timelines, why they were built, by whom and when. The latter conducts digs, catalogues pottery shards, and tries to defend its proposal there are no enigmas, and virtually everything is explained.
At one point perhaps as late as fifteen years ago these two camps seem to be engaged in an informal dialogue. That all changed after, 1) the Great Sphinx redating controversy caught Egyptologists off guard and, 2) the impact of Chris Dunn’s book The Giza Power Plant: Technologies of Ancient Egypt at the end of the last decade.
There is no more dialogue and no more polite, gloves on debate. The proponents of ‘official’ history have taken an increasingly political and ideological approach to the issue. They now do little more than offer pronouncements of the historical ‘truth’ on the one hand, and denounce of all those who dare challenge officialdom on the other. In this context we offer evidence that our ‘scholars’, the gatekeepers who control our institutions of ‘higher learning’, refuse to consider.

The Great Pyramid – Precision Engineering

This colossal structure, the last of the seven ancient wonders and the largest stone building in the world, still provokes awe, controversy and a plethora of theories that inspire bitter debate to this day. Instead of going over the well-established mysteries, we would like to shine new light on this important enigma that appears out of place in ‘Stone Age’ Egypt.

The real challenge the Great Pyramid still poses to us in the opening decade of the Third Millennium is the physical plant itself. Theorists have gone on endlessly speculating about how it was built and the metaphysical, cultural and religious significance and/or symbolism behind its construction. Though several authors have offered tantalising possibilities, none have been conclusively proven.
The mystery remains unsolved.
To begin with, the massive size – the staggering volume and weight of the building blocks – remain problematic. With an estimated 2.3 million blocks with a weight of about 4 million tons, the pyramid is two-thirds the mass of the Hoover Dam. The sheer size and the numbers of blocks that had to be quarried and moved into place, presents numerous architectural, construction and engineering headaches.

These issues have been raised time and again, yet are still unsettled. It is time to move on and define the even more difficult issues. We consider the core ‘hard’ problems to be those that reflect precision engineering and assembly line manufacturing accomplished on a massive scale. The primitive tools scenario concocted by Egyptologists does not explain the following tasks:

1. Creating precision-cut casing blocks weighing 16 tons, fitted together and held by a super-glue mortar that maintained a tight seal forming a nearly seamless shell.
2. Leveling the 13-acre limestone bedrock base to a degree of accuracy only recently achieved with laser technology.
3. Squaring the base to True North with minimal deviation.
4. Excavating the ‘Descending Passage’ 350 feet into solid bedrock at a 26-degree angle while keeping the tunnel arrow-straight for its length.
5. Bringing the massive 48-story pyramid together around complex internal structures, retaining the true shape to enable the builders to form the apex. (These internal structures include four enigmatic ventilation shafts and a coffer in the King’s Chamber that is too large to have been moved through the opening. It shows evidence of having been cut with a jewel-tip saw.)
6. Extensive usage of different types of machined granite inside the Great Pyramid chambers.
The father of modern Egyptology, Sir Flinders Petrie, marvelled at the precision and size of the casing blocks. He carefully measure the blocks and found that “the mean thickness of the joints are .020 and therefore, the mean variation of the cutting of the stone from a straight line and from a true square, is but .01 on length of 75 inches up the face, an amount of accuracy equal to most modern opticians’ straight-edges of such a length.”
The modern international engineering firm of Daniel, Mann, Johnson & Menendhall conducted a forensic analysis of the Great Pyramid. Their findings are evaluated in an article published in Civil Engineering.

The pyramid was oriented with its major sides either north-south or east-west. This in itself was a remarkable undertaking, given the accuracy to which it was done, because the Egyptians had to perform the work using astronomical or solar observations – the compass had not yet been invented. The dimensions of the pyramid are extremely accurate and the site was levelled within a fraction of an inch over the entire base. This is comparable to the accuracy possible with modern construction methods and laser levelling.1

The summary speaks volumes between the lines. The problems with the Descending Passage are numerous. For starters the tunnel is less than 4 x 4 feet, enough for no more than one excavator wielding a hammer-stone at any given moment. How would our proposed digging crew negotiate the space in the suffocating darkness once they had dug down 50 feet and more? In addition how would the 26-degree angle be set and maintained without lights or levels? The lack of carbon deposits on walls and ceiling indicate that torches were not used.

Once again, Petrie measured the passage and found an amazing accuracy of .020 of an inch over 150 feet and a mere .250 inch over 350 feet of its constructed and excavated length. We submit that this passage with its smooth surfaces, squared shape, and accurate angle could not have been tunnelled with primitive tools and methods.

The Great Pyramid remains the world’s greatest wonder and ancient enigma. We suggest researchers should pay more attention to these details and ask about the materials used inside the Great Pyramid, especially near the ventilation shafts. We now have two doors blocking a very important shaft, the one that pointed to the star Sirius in 2450 BCE.

The Origin Of Dogs – Biogenetic engineering

Now we turn to a mystery that nearly equals the pyramid, though it is a little known conundrum hidden in the mists of remote antiquity. Let us start with a simple question that appears to have an obvious answer: what is a dog? It turns out geneticists in the past decade have shown the answer is not so obvious. In fact, generations of anthropologists, archaeologists and wildlife biologists turned out to be dead wrong when it came to the origins of “man’s best friend”.

Prior to DNA studies conducted in the 1990s, the generally accepted theory posited that dogs branched off from a variety of wild canids, i.e., coyotes, hyenas, jackals, wolves and so on, about 15,000 years ago. The results of the first comprehensive DNA study shocked the scholarly community. The study found that all dog breeds can be traced back to wolves and not other canids. The second part of the finding was even more unexpected – the branching off occurred from 40-150,000 years ago.

Why do these findings pose a problem? We have to answer that question with another question: how were dogs bred from wolves? This is not just difficult to explain, it is impossible. Do not be fooled by the pseudo-explanations put forth by science writers that state our Stone Age ancestors befriended wolves and somehow (the procedure is never articulated) managed to breed the first mutant wolf, the mother of all dogs. Sorry, we like dogs too, but that is what a dog is.
The problems come at the crucial stage of taking a male and female wolf and getting them to produce a subspecies (assuming you could tame and interact with them at all). Let us take this one step further by returning to our original question, what is a dog? A dog is a mutated wolf that only has those characteristics of the wild parent, which humans find companionable and useful. That is an amazing fact.

Think about those statements for a moment. If you are thinking that dogs evolved naturally from wolves, that is not an option. No scientist believes that because the stringent wolf pecking order and breeding rituals would never allow a mutant to survive, at least that is one strong argument against natural evolution.

Now, if our Paleolithic ancestors could have pulled off this feat, and the actual challenges posed by the process are far more taxing, then wolf/dog breeders today certainly should have no problem duplicating it. But like the Great Pyramid, that does not seem to be the case. No breeders have stepped up to the plate claiming they can take two pure wolves and produce a dog sans biogenetic engineering techniques.

The evolution of the domesticated dog from a wild pack animal appears to be a miracle! It should not have happened. This is another unexplained enigma.

Mohenjo Daro – Civil Engineering

Since indoor plumbing did not arrive in modern societies to any extent until the 20th century, and urban planning has still not been adopted much to this date in history, what we find in the ancient city of Mohenjo Daro is anomalous indeed.

This city in the Indus Valley was built on a grid system about 4,500 years ago, obviously planned out and drawn up before the first brick was laid. It had houses, some with indoor plumbing, a granary, baths, an assembly hall and towers all made out of standard size bricks. The streets were about eight to ten feet wide on average, and were built with well-engineered drainage channels.

Mohenjo Daro was divided into two parts; the Citadel was on the upper level and included an elaborate tank called the Great Bath that was made of fine quality brickwork and drains. The Great Bath was 40 feet long and 8 feet deep, a huge public facility by any standards. A giant granary, a large residential building, and several assembly halls were also on this upper level.

The Great Bath was made watertight by the use of two layers of brick, lime-cement and then finally sealed with bitumen (tar). The bath included a shallow section for children.

We should wonder how an ancient culture of which nothing is known, not even their language, created this sophisticated city at a point in time many thousands of years ahead of the curve? Civil engineers do not crawl out of thatched-roof huts able to draw up plans for a complex urban environment. We need to address the following question to archaeologists and historians:
1. Where are the cities that demonstrate the path of urban development, social and technical organisation, leading to Mohenjo Daro?

2. How do you explain the sudden emergence of a complex society when 99.99% of the rest of humanity were living primitively?

These issues cannot be brushed aside with some arrogant pretence that the questions have already been addressed and answered by digging up and labelling pottery shards and other artefacts. We have been and are being overly indulgent with our “soft sciences” regarding their cavalier assertions about having all the answers. In fact, they have very few, so why are they throwing stones at independent researchers from behind glass towers?

Extraordinarily little is known about the Indus Valley civilisation that once spanned nearly a thousand miles with other cities matching the description of Mohenjo Daro.
We file this under our list of great enigmas and challenge orthodox scholars to prove differently as with the first two of our mysteries.

We note that the Indus Valley civilisation was contemporary with the Great Pyramid. It is often said this was one of the first three civilisations, having a written script that has never been deciphered. Now we turn next to the mother of all civilisations, Sumer.

Sumeria – The Source Of Civilisation

Are we missing something or are our historians looking at our earliest civilisations through a strange and distorted lens? Like Egypt and the Indus Valley, the biblical ‘Land of Shinar’ – the birthplace of Abraham – was a brutally hot, largely barren, empty desert with a mighty river cutting a swath through it. Does this sound like the magnet that would attract late Stone Age tribes to hunker down and pull wonders out of a hat?
In fact, historians thought Shinar was a piece of biblical fiction until the mid-19th century, but now they know everything about it with complete certitude that we, the unwashed masses, dare not question. Nonetheless, we encourage readers to maintain an attitude of healthy skepticism and dare to question ‘official history’.

As is the case with the culture that built the cities of the Indus Valley, no one knows who the ancient Sumerians were or where they came from. They called themselves ‘the black-headed ones’ and spoke a strange language that was unrelated to the languages of the Semitic tribes in the region. Some linguists note a similarity between the Sumerian language and that of the Basques, another anomalous culture.

We find it curious that any primitive peoples would choose the rigours of a hostile desert environment to settle in and build a civilisation. Why not a gentle river in a forested mountain valley? Especially in light of the fact that Sumeria contained very few resources, no forests, no minerals, not even the rocks that were plentiful in Egypt.

How are we to explain the fact this mysterious culture managed to invent all of the core components of civilisation under such restrictive conditions? It occurs to us that a culture would need minerals like copper, gold, silver and tin immediately available to experiment with over the course of generations in order to create process metallurgy. There is nothing simple or accidental about making the connection between raw ores, the metals they contain, and how to reduce them out of their native state using high heat.

Nevertheless, the Sumerians not only figured out geology, how to obtained the ore, knew the levels of heat needed and how to build kilns to achieve it, they also took very different metals and created the first alloy, bronze. As metal-smiths were performing these feats, other citizens were apparently creating the wheel, building cities, ziggurats, inventing writing, movable type, the ox-drawn plow, cereal crop agriculture, and advanced mathematics, to mention the most notable of their innovations.
Something is wrong with this picture. Most human beings were counting using their fingers, if at all, hunting animals and gathering plants for their meals. Yet, we find the Sumerians in classrooms learning the principles of the sexigesimal math system. Yes, the very same 60-base system we use today to keep track of hours, minutes and seconds. This advanced system was the first to reveal that a circle has 360 degrees and can be subdivided using 60, 30, 15, 12, etc., all fractions of the root number.

Teotihuacán – Anomalous Technical Evidence

Teotihuacán, in Mexico, is an immense, even overwhelming archaeological site, oriented along a twin axis. In the 1960s a team of archaeologists and surveyors mapped out the entire complex in great detail. The resultant map revealed an urban grid centred around two principal, almost perpendicular, alignments.

From the Pyramid of the Moon at the north end, the complex extends south along the Avenue of the Dead beyond the Ciudadela and Great Compound complexes for about 3.2 kilometres. To this north-south axis we must add an east-west alignment that led from a point near the Pyramid of the Sun to a spot of prime astronomical significance on the western horizon.
Anthony Aveni, an astronomer-anthropologist, discovered that on the day the Sun passes directly overhead in the spring of the Northern Hemisphere (May 18), the Pleiades star cluster makes its first annual predawn appearance. It was at this point on the western horizon that the Pleiades set, and the builders aimed the east-west axis.

Additionally, the Sun also sets at this point on the horizon on August 12 – the anniversary of the beginning of the current Mesoamerican calendar cycle (5th Sun) – determined by a consensus of academic and independent scholars to have begun on August 12, 3114 BCE.
It is very clear Teotihuacán was laid out according to a set of alignments that reflected celestial, geographic, as well as geodetic relationships. Walking along the avenue from one pyramid to another, up the steps to the top, and surveying the site from a multitude of angles, one is struck by the sense of being in the middle of some vast geometric matrix.

Teotihuacán was the first true urban centre in the Americas. At its peak around 500 CE, it boasted a population of an estimated 200,000. George E. Stuart, archaeologist and the editor of National 

Geographic magazine sums up our ignorance:

We speak of it with awe, as we do the pyramids of Egypt, but we still know next to nothing about the origins of the Teotihuacános, what language they spoke, how their society was organised, and what caused their decline.2
As for one the most anomalous of artefacts on the planet, in the 1900s archaeologists discovered a sheet of mica in the upper tiers of the Pyramid of the Sun. This was no ho-hum pottery shard to catalogue and file away in a dusty box, yet that is about how archaeologists treated the find. To anyone with even a smattering of technical knowledge, discovering a large sheet of mica in an ancient pyramid site comes as a shock. In fact, it is one of the great ‘smoking guns’ that turn archaeologists mum.

Mica is an inflammable and non-conductive mineral that grows in fairly weak plate-like structures. It is not at all useful as a structural building material. NASA uses it as a radiation shield in space vehicles. Mica is also utilised in electronic components and microwave ovens, and it is a good shield for electromagnetic radiation, like radio waves. Like the Great Pyramid, the Pyramid of the Sun has a subterranean cavity under the middle of the pyramid. A large pyramid with layers of thick mica would be an excellent EMI shield.

Its placement in the complex raises questions that we could only answer today after the development of electronic, atomic and space age technologies.

Thick sheets of mica were also found by archaeologists about 400 meters down the avenue from the Sun Pyramid, these precision-cut sheets were of considerable size: 27.5 meters square. They were located under a rock-slab floor of a complex now called “the Mica Temple”.

What possible reason could the builders have had for including a layer of mica in any structure? It was obviously not decorative. To add greatly to the growing mystery, the particular mica used was traced to Brazil. Now we are getting in deep. How would a supposedly indigenous “Stone Age” culture know that mica existed 3200 kilometres away in the jungles of Brazil? Not only that, how did they transport these large sheets over that long distance intact without wheeled vehicles? Surely not via relay teams on foot travelling overland! No large seagoing boats or ports have ever been found in ancient Mexico.

High Technology In Stone Age Peru

Lake Titicaca borders Bolivia and Peru in the Andes. The highest large lake in the world, there are many signs it was once exposed to the ocean. Megalithic structures like the Gateway of the Sun in Tiahuanacu, Bolivia, also indicate a long lost past. The gateway was carved out of one solid block, the hard way to make a gate.
Moving northward near Cuzco, Peru, we find even more large, impressive and mysterious structures. Here we find walls built with complex jigsaw type megalithic blocks similar to the more familiar walls found at nearby Machu Picchu. Some of the megalithic structures contain complex cut-rocks weighing over 100 tons; a few were joined together by bronze clamps. Some of the bronze had obviously been poured in place, a skill not available in pre-Columbian Peru.

Like Sumer, the high Andes is an unlikely location for Stone Age cities, evidence of advanced technologies, and seminal agricultural discoveries. It is well established that the region around Tiahuanco, at 12,500 feet elevation, had been turned into a highly productive agricultural zone. That was achieved by the building of dikes, dams, canals and raised beds that created microclimates which protected the plants from frost
.
We have attempted to show our planet is full of ancient wonders and mysteries that have yet to be solved. You can find more information as well as our theories on who and what created these enigmas in our books, The Genesis Race (by Will Hart) and Ancient Gods and Their Mysteries: Will They Return in 2012 AD? (by Robert Berringer).
About the Author
Will Hart is a journalist, photographer, and filmmaker who has investigated ancient mysteries and evidence of extraterrestrial intervention on Earth since 1969. His first book The Genesis Race: Our Extraterrestrial DNA and the True Origins of the Species is the outcome of three decades of research. Robert Berringer is the author of Ancient Gods and Their Mysteries: Will They Return in 2012 AD? which is distributed by Book Clearing House www.bookch.com and available from www.CloudriderBooks.com. He can be contacted at rtberringer@netzero.com.
Footnotes:
1. ‘Program Management BC’, Civil Engineering, June 1999, Craig Smith, P.E., www.pubs.asce.org/ceonline/0699feat.html
2. ‘The Timeless Vision of Teotihuacán’, National Geographic magazine, December 1995


The above article appeared in New Dawn No. 90 (May-June 2005).
If you appreciated this article, please consider a digital subscription to New Dawn.
© New Dawn Magazine and the respective author.
© Copyright New Dawn Magazine, http://www.newdawnmagazine.com. Permission granted to freely distribute this article for non-commercial purposes if unedited and copied in full, including this notice.
© Copyright New Dawn Magazine, http://www.newdawnmagazine.com. Permission to re-send, post and place on web sites for non-commercial purposes, and if shown only in its entirety with no changes or additions. This notice must accompany all re-posting.

Tuesday, March 26, 2013

Embracing Spiritual Abundance



March 21, 2013 | By  | 3 Replies
Trinity Bourne, Openhand ContributorWaking Times
In the many years of awakened life, I have witnessedabundance spoken about in a myriad of different ways. I’ve noticed that in all its different guises, there are two main ways in which it is interpreted:
1. Having lots of what we desire
or
2. Seeing the divine in all things

Having lots of what we desire

The first way is dictated by our wants and desires. Being abundant in this sense means having ‘a lot of’ stuff, resources, money, property, land, people or anything tangible for that matter.
It’s the type of abundance that seeks gratification and a sense of happiness from the outside world. Of course, everything is energy, so there is nothing wrong with having ‘stuff’ if we are meant to; if it serves/assists our journey of self realisation or if we are not depending on it for our sense of abundance and personal self worth.

The possession trade off

Acquiring sense of personal achievement (or abundance) by having lots of stuff always has a trade off. Eventually, possession based satisfaction leads to a ‘lack of’ feeling. How ironic! If it is not abruptly taken away from you (which often happens), then it’s as if there is something missing that you can’t quite put your finger on. A soulful searching, reaching, yearning, bubbles away, growing in intensity until we either break down, suppress with something else (drugs, alcohol, comfort foods, TV etc) or surrender to it. The longing of the soul towards its own liberation and expansiveness will eventually have its way – maybe not today, maybe not even soon, but inevitably in some lifetime or other. The soul is like a river flowing back to the ocean. It will either keep evolving to ever higher levels of consciousness, or it will simply dissolve back into the source.
Deep inner peace and spiritual liberation can never be fully attained by the attachment to stuff. This is an illusionary abundance, that is always doomed to fail.
I imagine this is why so many spiritual people give up all or a lot of their possessions when they really start walking the spiritual path. It stems from an authentic urge, to lighten the burdensome attachment to the load.

Seeing the divine in all things

The second type of abundance is what I would term true spiritual abundance. I mean ‘true’ in the sense that it transcends the matrix of mass conditioning, whilst embracing that which is beyond the veil of illusion.
True abundance is shown by an authentic, omnipresent gratitude for the divinity in all things.
This is typically prolific for those who have awakened spiritually to unity consciousness.
The experience of true abundance is rarely an intellectual one. The experience exudes a deep gratitude for the moment, for breath, for existence, for experience. Those who have truly touched unity consciousness see the divine in all things.
When you are blessed enough to see the divine in all things, you can connect to the flow. They go hand in hand. Everything is divinely given. Everything is an opportunity to BE. We want for nothing, because we embody the knowing that we already have everything. Our true nature expands through the entire universe; through and beyond all things. We become both everything and nothing. You can only really know this once unity consciousness has been fully embodied and you’ve expanded into presence.
When we see the divine in all things, we might not have two pennies to rub together; we might lack a home or a family. Yet we are filled with the very divine energy that we see in all things. We are truly abundant!

Less is more

It’s no coincidence that the less people have, the happier they tend to be. Of course not everyone is like this, but I have definitely noticed a general trend. People with less learn to make the most of what they have. They learn to be more creative and resourceful. They learn to make stuff, repair stuff, to find joy in the littlest of things. They learn to work together, pool resources, play games, laugh more, understand one another more and entertain each other through dancing, singing and creative arts. It’s a fact that those with the least money will typically be more charitable to others who are less fortunate than themselves. They don’t tend to hoard or protect what they have, but rather trust that they have enough. They understand how they have been blessed with what they have and gain more inner abundance by sharing that. I have seen this time and time again. I have seen people possessing very little in monetary value, who are infinitely more abundant than their wealthy cousins.

The measure of true spiritual abundance

A great measurement of our level of abundance is the amount of unhindered peace we feel within.
The more aligned we are with the flow of higher consciousness, the more we allow the divine to flow freelythrough us. The more the divine flows freely through us, the more we feel profound peace at the core of our being. I have found this to be the most effective gauge of abundance.
If we have profound inner peace – what more would we want anyway?
I’ve met some of the most amazing people who are a divine embodiment of true spiritual abundance. You know when you see them, because they exude a pulsating energy of clear light. If they are open (and not jealous or threatened by another) then this pulse makes others around them touch true spiritual abundance within aswell. It’s contagious. It’s a free flowing wealth, available to all who trust in it.

Leaving matrix based conditioning

Most awakened people initially dance between ‘possession based abundance’ and ‘true spiritual abundance’. Once the spiritual path appears fully on the horizon, an increasing dissatisfaction with anything that is not divinely inspired becomes noticeably prevalent.
It is inevitable, that as a person becomes more and more aligned with the divine flow, they will become an increasing embodiment of true spiritual abundance.
True spiritual abundance is your destiny!
So, if you need some encouragement to fully embody true spiritual abundance – take inspiration from anything that resonates in this sharing and let it flow. Embrace the divine within you until it starts to bubble over and flood into the world!
Soul to soul
Trinity
This article originally appeared at Openhandweb.org, a project to elevate the consciousness of human beings and provide healing to those in need.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

What Happens to Our Qi When We Eat Processed Foods?



March 11, 2013 | By  | Reply
Beth Quist, Guest Writer
Waking Times
What happens to our Qi if we eat a lot of processed foods?  Processed foods usually includes more preservatives, chemicals, fats, fillers, and sugars than other foods.  As a result, our body has to spend a lot of its energy and effort, not only to digest the food, but to break it down and get rid of what the body doesn’t need.  Most of this additional work is done in the liver and the liver can’t process all of it. The result is Qi getting stuck and stagnant in the liver.  In Chinese Medicine this is known as  “Liver Qi Stagnation”.  Liver Qi Stagnation is a prolific problem in the United States and is often the root cause of many health problems, such as:
  • Anger disorders
  • Moodiness
  • Depression
  • Menstrual disorders – PMS, pain, endometriosis, almost all menstrual disorders have a liver component
  • High Blood Pressure
  • Headaches – all kinds
  • Muscle weakness and problems
  • Eye and vision problems
What is challenging about Liver Qi Stagnation is how these same health issues will contribute to even more Qi stagnation which then leads to even more health problems.
But we can reverse Liver Qi Stagnation, and with it, reverse many of the health problems associated with it. We have the ability to purge the stagnant Qi from our liver and then get our liver Qi to flow.  The result is improved health. Here are some techniques all of us can use to help keep our Qi flowing and reverse the effects of Liver Qi Stagnation.
First – Purge the Stagnant Qi and Get Our Qi Flowing
We can use sound and its vibration to help purge the stagnant Qi and get it moving.  Couple the use of sound with some Qigong exercises and this will help get Qi to flow.  The sound of “Shoooo” is the sound for the liver.  Here are some links to get more information on sound meditation.
For some, herbs may also help resolve purge and move liver Qi stagnation, such as milk thistle or the chinese herb Xiao Yao Wan.
Second, Get Our Qi Moving and Keep it Flowing
Doing daily Qigong or Tai Chi exercises helps make sure the Qi keeps moving. Here are some Qigong exercises that can help get the Qi flowing and keep it moving.
Third, Change the Major Problem Source – Our Diet
To improve the flow of Qin in our liver and reduce Qi stagnation, we need to eliminate processed foods from our eating habits.  We need to eat more veggies and fruits. Here’s the list what to reduce or eliminate in our diet to improve the Qi in our liver:
  • Reduce or eliminate sugar and corn syrup
  • Reduce or eliminate soda pop
  • Reduce or eliminate dairy
  • Don’t eat meats where hormones and chemicals are used on the animal
  • Reduce or eliminate chemicals and preservatives (processed and fast foods)
Eat more of these foods. These foods move liver Qi:
  • Vegies – especially beans, beets, collards, garlic, kohlrabi, leeks, onions, radishes, turnips, watercress
  • Fruits – especially grapefruit, lemon, lime, kumquat, plum, tangerine
  • Spices – especially anise, basil, bay, cardamom, cayenne, cinnamon, cloves, cilantro, curry, fennel, ginger, mint, mustard, nutmeg, oregano, parsley, vanilla
Fourth, Improve Our Sleep Habits
Sleep helps our body’s processes continue to work smoothly.  A good nights sleep is imperative to having good health. To improve our sleep, we need to make sure we sleep in a pitch black dark environment.  For those of us who can’t do this, we may want to explore using dark satin eye patches.
Also, we need to make sure we don’t eat before going to bed. Eating before bed affects our dream state and also puts a heavier burden on our liver as well as all organs used in food digestion and processing.
In addition, we should keep a consistent sleep schedule, as this also helps improve our ability to sleep and go into a deep sleep.
Finally, Reduce Other Toxins and Increase Exposure to Clean Vibrant Qi
We need to be aware of what chemicals are in our environment. This will help us to take corrective actions to reduce or eliminate unnecessary exposure to chemicals. Besides knowing what we are eating, drinking, and breathing, we should take a look at the ingredients we place on our skin, hair, and nails. There may be deodorants and skin products we are introducing into our body and hence, our liver, through our skin. This may be contributing to Qi stagnation.
We already know teflon causes cancer, so we should remove teflon pans from the tool we cook with. We also know plastics have a way of getting into our body, too, so reducing how we use plastics needs to be assessed, too.
Also, it will help if we spend more time in nature.  Nature is a wonderful source of natural and vibrant Qi Allowing more opportunities to be in the outdoors can help nourish our body, mind, and spirit and help with healing.
Will We Need Additional Help?
If we continue to have symptoms from liver Qi stagnation (such as depression, anger issues, mood disorders, headaches, high blood pressure, or menstrual problems) and these symptoms are not getting resolved, the problems may progress to even more serious health concerns. The more serious health problems from liver Qi stagnation may develop into muscle weakness, pain, migraines, chronic fatigued, fibromyalgia, endometriosis, uterine fibroids, tumors, as well as eye issues. If this happens, in addition to the usual treatments we receive via Western Medicine, we also need to more acutely pay attention to our liver Qi. For example, we can supplement our health and wellness journey withAcupuncture and/or Qigong medical treatments from a practitioner. A practitioner, in many cases, can partner with us to help us reach and maintain an improved state of health and wellness we may not be able to achieve on your own.
About the Author
Beth Quist is an RN and a Medical Qigong Therapist trained in both Western and Eastern Medicine. You can read more about using Qigong to improve your health and empower yourself with wellness at http://QigongbyQuist.com, or “Like” on Facebook, or follow on Twitter, https://twitter.com/qigongbyquist.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.