Thursday, August 1, 2013

The Four Agreements – A Path to a Peaceful, Fulfilling Life

July 30, 2013 |By  

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Anna Hunt, Staff Writer
Waking Times
The knowledge of the four agreements comes from The Tolec, who lived thousands of years ago in southern Mexico. They were a ‘tribe’ of scientists and artists that explored spiritual knowledge and practices. Called naguals, the Tolec masters conserved this knowledge – the Tolec code of conduct – which holds the wisdom of transforming a person’s life to true happiness and freedom. This code is now available to the world in a little book called The Four Agreements by Don Miguel Ruiz which could transform your life.
“What you are seeing and hearing right now is nothing but a dream.” – The Four Agreements, Don Miguel Ruiz

The Domestication of Humans

All the rules in our mind are introduced to us as children and they are taught to us through repetition. What you believe is acceptable is based upon the rules you’ve learned throughout your life. Everything that you’ve learned, including ever word and every letter, is an agreement that you’ve made. Many of the agreements by which you live – your religion, your language, your values, your morals – were established before you were born and passed down to you during childhood. To a point that you are willing to believe unconditionally in some things that you’ve never seen with your own eyes or experienced personally.
During this process of domestication, we create in our minds “a Book of Law” which dictates our truths, and based on these beliefs we start to judge…ourselves, others and the world around us. Our inner Judge can be especially self critical. It judges actions, thoughts, feelings…everything. It rewards…but it also punishes. Your Book of Law and all the beliefs contained within, rule your reality – or what you think reality should be like – even though you often did not choose them. They rule your dream.

Changing Your Dream Takes Courage

The process of domestication has left us with a picture of what we think is ‘perfection.’ Different to everyone, it is the set of characteristics, values and mannerisms that we think will make us acceptable to others around us. Our inner judge is often quite brutal if we don’t live up to a picture of our idea perfection. We start to experience envy, hate and jealousy. We abuse ourselves. We lament. We suffer. We become a victim of our own belief system. But have you considered that your expectations are unrealistic?
“…nobody abuses us more than we abuse ourselves, and it is the Judge, the Victim, and the belief system that make us do this.”
When your beliefs – your agreements – are challenged, you are likely to experience fear, anger, anxiety, confusion, discomfort, guilt or shame, etc. Hence confronting your own belief system takes courage and strong will. But the Tolecs believe that a path to a peaceful, fulfilling life is possible for anyone willing to challenge their beliefs by following the four agreements discussed below:

The First Agreement

“The first agreement is the most important one and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth. The first agreement is be impeccable with your word.”
“Word” is all expression, all communication, whether it is spoken, written, expressed, gestured, thought – inwardly or outwardly. It manifests itself into all that we see, do and experience. With each word you can manipulate a person into action – good or bad – that could influence entire populations. When you are impeccable with your word, you stop expressing anything that goes against yourself. When you are impeccable with your word, you act out of love and kindness. You use your energy to do good, impact others positively, and start being loving to yourself. You have a choice if you want to say negative things, gossip, cast ugly “spells”, or if you become impeccable with your word. Once your word is impeccable, it is more difficult for others to cast dark spells on you with their words because you are more aware. The negativity of others starts to no longer affect you.
“The word is pure magic – the most powerful gift we have as humans…”

The Second Agreement

“The next three agreements are really born from the first agreement. The second agreement is don’t take anything personally.”
People say and do things because of what is happening with them – we all have our own inner world. If you take things personally, you start to believe that what others say to you is truth. This can make you easy prey for emotional predators who like to send poison to others. If you stop taking things personally, you are no longer easy prey…you can even become immune to this poison. This is the gift of this agreement.
We can also apply this agreement to the voices in our own mind. Most of us have suffered inner conflict, but with this agreement, we start evaluate all of the agreements we’ve made with ourselves. By not taking things personally, we stop reinforcing inner suffering.
“Nothing other people do is because of you. It is because of themselves.”

The Third Agreement

“The third agreement is don’t make assumptions.”
Are you ready to get rid of the sadness and drama in your life? Then stop making assumptions! Stop creating truths in your mind that are just your interpretations of situations. Or perhaps a more appropriate word is misinterpretations. Assumptions are often our effort to fulfill certain expectations, fill our desire to know and understand, and take the place of actual communication. This applies to our own mind as well, with more inner conflict created by assumptions.
“The day you stop making assumptions you will communication cleanly and clearly, free of emotional poison.”

The Fourth Agreement

“The fourth agreement is about the action of the first three: Always do your best.”
By following this agreement, you can find a life balance where you will enjoy most things you do. If you do your best, then you are more likely to accept yourself for who you are. And here you have to realize: your best fluctuates. If you are ill, you may not be as patient as when you are feeling great. If you are tired, you may get your feelings hurt more easily versus when you are well rested. Action upon ideas is part of manifesting your ideas and seeing results in the process of transforming your life into a beautiful dream.
“…forget everything you have learned in your whole life. This is the beginning of a new understanding, a new dream.”
Source: The Four Agreements, Don Miguel Ruiz

Creating A Better World

January 19, 2013 |By | 5 RepliesMore


Laura Grace Weldon, Guest Writer
Waking Times
“We become what we think about all day long.”
Ralph Waldo Emerson
Long before I became an adult I launched a quest. This was inspired by a something that weighed on my childish mind, an urgent calling to alleviate the suffering of others. Even when I was a misbehaving little girl who ignored her chores and fought with her sister (often), I still felt the weight of this obligation. My parents cancelled their subscriptions to news magazines to avoid my questions as well as my despair over every sorrowful photograph. And my entire family dreaded driving past a chained puppy or crying baby, knowing that I would agonize the rest of the day over this momentary glimpse out the car window.

For some reason my quest took the form of trying to understand why people acted cruelly. So in my spare time I read everything I could find on the history of suffering, evil, and misery. I learned about the Inquisition, U.S.betrayals of Native Americans, the Holocaust, the genocide ordered by the Khmer Rouge in Cambodia—if it was awful I studied it. I worked my way through every book and resource possible.

This project of mine stretched well into my teen and early adult years. It was grim. It haunted my dreams and colored what should have been youthful optimism. I began to realize that every single human has the capacity for cruelty. We just pretend we don’t. A bad mood may be contagious but the shadow we hide can wreak havoc on a personal and even a global level.

One day as I sat in the sunshine while my firstborn played nearby in the grass, my dear friend Leslie came over for a visit. She found me reading yet another horrific book, a stack of similarly dire non-fiction at my side. And she’d had it. She told me I was ignoring the beauty all around me to immerse myself in misery. She told me to look at the light shining on my child’s face, the bright green grass, and all the love in my life.
She was right, of course.
Still I defended my quest. I told her it was an obligation to know what was wrong with the world in order to right it. I waved around books that described the evils of pesticides, the horrors of factory farms, and the title I was currently reading, something about political prisoners.
She disagreed. She said it was time to focus on what was good.

I told her I was I finding good. What I read exposed me to heart-expanding accounts of people who demonstrated the best of humanity no matter their circumstances. Those who were dying of hunger, yet gave their last bit of food to others. Those who had no reason for hope but who kept art and music alive. Those who faced the worst despair, but did not give in to it. The best lesson I learned from years of study? Every single person has a choice, even if it seems there are no choices. That choice is the attitude they take.
It was time to work on my own attitude.

Gradually I stopped trying to understand and fight against all the reasons for suffering. I also became a little less frantic about doing everything possible to counterbalance the wrong I saw everywhere. I noticed that people in activist groups I belonged to faced the world with the same despair I felt, battling evil so fiercely that they had no way to expand on all the good that also flourishes.
So I began volunteering less time to lost causes, marched in fewer protest rallies, and gave up stomping around with petitions. I did more that seemed to boost the positive—gardening, singing to my babies, and guerilla acts of encouragement.

I became certified to teach non-violence workshops which I taught to school systems, incarcerated teens, and senior citizens. As I taught, the lessons sunk in ever more deeply. The long and life-affirming history of non-violence can’t help but heal a heart heavy with the world’s troubles. The process of non-violence—reacting with love rather than hate—is more empowering than any other force we humans have ever used. It transforms greed, intolerance, and cruelty. It’s humanity’s way forward.

Growing more positive, I began to find value in mistakes, doubt, crisis. A lifelong insomniac, I started sleeping a little better. Always one who tried to laugh rather than cry, I found myself laughing more— about falling down, awkward encounters, and my near constant ability to embarrass myself.

It may seem difficult to sustain a positive outlook these days. My own family has been through grief, injustice, unemployment, and other sorrows. And our world struggles while formerly stable structures crumble. Just look at what’s happening to prescribe-and-placate medical models, inflexible financial institutions, condemning religious frameworks, and rigid corporations. But I believe these current conditions of breakup, economic chaos, and environmental decline are exactly those which are (slowly) leading to beneficial change. Collectively we’re waking up to the weakness of limited thinking and short-term fixes. Hopefully we’re also waking up to the reality that we’re in this together—rich and poor, developed and developing nations, young and old, left and right.

I’ve come to believe a better world is made by building on what works rather than focusing on what’s broken, as long as the truth is told about that brokenness and healing is sought.
I see beings on this planet linked in ways that defy description and see my fellow humans as heroes in the making.
And I see SO much good happening, good that’s too often overlooked. Consider:
1. War and global violence continue to decline.
Armed conflicts aren’t going up, they’re going down.
The world has seen a 70 percent decline in the number of high-intensity conflicts since the end of the Cold War era. Genocide is down 80 percent. Weapons sales between countries have diminished by 33 percent and the number of refugees has fallen by 45 percent. Even measuring from as little as 15 years ago, the number of armed conflicts has dropped from 44 to 28.
Why? Project Ploughshares credits peace building efforts.
Chances are, the reasons for peace are complex. Yet a stronger international resolve to focus on peace building and basic human rights is taking place. Imagine the far larger potential for enduring peace if we intentionally educate our children and ourselves in the proven methods of non-violence—-negotiation, mediation, reconciliation, even basic listening skills.

2. Freedom is stretching across the planet.
By evaluating variables including civil liberties, democratic institutions, and independent media it’s possible to assess how free each nation in the world really is. Back in 1973, 29 percent of nations were deemed free, 25 percent partially free, and 46 percent not free.
In a little over 35 years, the number of nations ruled by authoritarian regimes dropped from 90 to 30. Countries around the world considered to be free increased by 50 percent while those not free had dropped by more than half.

Independence has a long way to go. But positive signs—protests, dissent, political upheaval show us that ordinary people are speaking up for freedom.

3. Longevity is improving yet total population faces a downturn
Fulfilling the cherished hopes of their parents, more children around the world are born healthy. Mortality rates for those under five years of age have fallen by 60 percent since 1960.
Meanwhile, life expectancy has risen 21 years since the mid 1950’s. Try to suppress your optimism while looking at this analysis of longer lived well-being around the world.


This doesn’t mean the planet will be too crowded. Overall population will continue to rise for several more decades but we’re facing a major downturn. Already birth rates are near or below replacement rate in countries all over the world. Increased education and affluence tend to inspire women, no matter what country they live in, to invest their time and resources in fewer children. As Fred Pearce clearly explains in The Coming Population Crash: and Our Planet’s Surprising Future, our little Earth will likely reach a (painful) peak of 8 billion people around the year 2040, then the total number of human will begin to decline so rapidly that nations will struggle to keep their populations levels from slipping too low. They may create perks for becoming parents and incentives to attract immigrants.

4. Literacy rates continue to improve.
Global adult literacy rates have shot up from 56 percent in 1950 to nearly 84 percent today, the highest ever.
Women’s rates haven’t risen as quickly due to inequality and poverty, but in some areas, particularlyEast Asia, 90 percent more girls are able to read than 10 years ago. As female literacy goes up, other overall positive indicators tend to follow including decreased domestic violence, improved public health and greater financial stability.

5. Intelligence is on an upswing.
From generation to generation, we’re getting smarter. In fact, to accommodate continuously increasing intelligence the IQ test must be renormalized (standardized to keep the average test results at the 100). This is called the Flynn Effect.
Between 1932 and 1978, mean IQ scores in theU.S.rose 13.8 points. If your grandparent received IQ score results of 98 back in 1932 they’d have been deemed of average intelligence. That same grandparent, if administered today’s tests, would be considered to have a borderline mental disability by current scoring standards. IQ scores have risen even higher in some other countries. Of late, developing countries seem to be experiencing the biggest surge.

 Plenty of explanations have been proposed, but the increase can’t be definitively pinned on genetic improvements, improved nutrition, greater familiarity with testing or better schooling.
According to Cornell professor Stephen J. Ceci, the most direct gains are not in subjects that are taught (math, vocabulary) but are shown in parts of the test that seem unrelated to schooling (matrices, detecting similarities). In fact, test gains have been enormous in areas requiring the child to apply his or her own reasoning, such as arranging pictures to tell a story or putting shapes in a series. Although teaching children does return positive results, what a child learns through the natural stimulation of everyday life has a more profound effect. For example, a study to determine the effect of schooling on rural children in India found that the increase in overall intelligence from a year of age is twice the increase from that of attending a year of school.

IQ test scores don’t relate to what truly provides satisfaction in life. But the Flynn Effect is intriguing. Factors we can’t completely explain are giving us the intellectual capacities to deal with an ever more challenging world.
6. Compassion is huge.

Never before in history have so many people worked tirelessly and selflessly to benefit others. Paul Hawken writes in Blessed Unrest: How the Largest Movement in the World Came into Being and Why No One Saw It Coming that the abolitionist movement was the first major movement by human beings to advocate on behalf of others without seeking advantage for themselves or their particular social or political group. Since that time, such efforts have grown with astonishing vigor.

There are now over a million organizations on the planet working for environmental stewardship, social justice, the preservation of indigenous cultures, and much more. These groups don’t seek wider acclaim, they seek to make a difference for the greater good.
Humanity, which is clever and kind enough to bring about so much improvement, is also awakening to the vital importance of living more sustainably on Earth.
I know we can live more peacefully and wisely.
Thank you Leslie.
“When I despair, I remember that all through history the ways of truth
and love have always won. There have been tyrants, and murderers, and
for a time they can seem invincible, but in the end they always fall.
Think of it … always.” Mahatma Gandhi
About the Author
Laura Grace Weldon is a non-violence educator and marginally useful farm wench who lives with her family on Bit of Earth Farm. She’s the author of Free Range Learning. She edits books, contributes to a Wired site, and blogs about conscious living. Laura invites people to contribute their stories to her next book, Subversive Cooking. Please visit her excellent blog at www.lauragraceweldon.com.

Accelerating Our Collective Emergence into a New Paradigm

August 1, 2013 |By  

Flickr-earth-Suus Wansink
Paul Lenda, Guest


Waking Times
While a few hundred years ago there were a handful of luminaries shining their light on the waters of human conscious awareness, today there are thousands upon thousands. I remember 7 years ago I had to practically go on a wild goose chase to “find the others” and now I see so many awakened intentional evolutionaries that it’s truly inspiring and hope-inducing.

The continuing emergence of a global consciousness — zeroed in on balance, harmony, and coherence with all living systems (which includes each other, nature and beyond) — within an increasingly-growing number of people is almost surreal. The shift has/is happening so fast, perhaps in order to match the unparalleled destruction that has been happening to the one habitable home we have, and to the physical/mental/emotional/spiritual well-being of humanity.

These points of positive emergence should bring us great hope about the future and inspire us to help anchor in the new paradigm because we are all in this thing called Life together, without exception! Sure, we can focus on all the terrifying and devastating things that are still happening on the planet and in society but if we’re perpetually locked in on those things we will develop a tunnel-like awareness where we only see the state of the world as getting worse and worse, turning us into cynical and depressed clouds of negativity. Ignoring either the constructive or destructive things occurring is unhelpful in creating a bright future for humanity. Our individual actions collectively decide our fate.
Are we going to leave the fate of humanity in the hands of a few narcissistic and maladjusted manipulators or will we say enough is enough and put things back in alignment with the environment, reason and unity? Let’s help promote the realization that Earth is everyone’s home, a place which we can make into a paradise instead of letting it become a hellscape because of actions that completely disregard the fine mesh and web of all life – plant, animal, and otherwise.

Current control systems keep us tired, disinterested, and shallow-minded for the most part. Some say that there is a war on expanded and liberated consciousness while others state that culture is a fabricated illusion we are drawn into in order to keep us away from ever becoming truly egalitarian and free to enjoy the full liberation and richness life has to offer. What is apparent as the daytime sun is that various individuals and groups hold beliefs that they wish to instill on individuals and on society as a whole which will only work to keep us in the stone age of consciousness if those beliefs are not in alignment with Truth.

How can we figure out what truth is? Truth never creates or perpetuates problems. It only solves, dissolves, and removes problems. The truth has always existed but we haven’t always been aware of it, as history shows time and time again. The truth is still the truth even if it’s rejected or not understood. The real truth is what it is despite our opinions and beliefs about it.

A great deal of people who have gone with the sands of time believed very strongly that the sun revolved around the earth yet this was not the truth. Just because the majority of people believed in it didn’t make the sun start revolving around the earth. We can take this and apply it to all the various things in society that are out of alignment with Truth… sometimes applying to things we don’t even consciously realize are falsehoods because the grooves of those illusions have been dug so deep for so long.

Now that we are past the infamous shift date of 21st December 2012, we have to look no further than right now in order to usher and anchor in a new paradigm that has as its foundation the fundamental understanding of interconnectedness being the nature of everything in existence. Through this understanding we can build up a new way of living and experiencing this world of ours that isn’t new at all yet since we’ve become so disconnected from the wider horizon of Reality it might as well be a new beginning.

Let’s reclaim what it means to be human. Let’s rediscover and intimately experience the multi-dimensionality of being. The only barrier to entry is our belief that we can’t create an upgraded reality for ourselves. Let’s immerse ourselves in the sea of possibility and become intentional evolutionaries. Today is the first day of the rest of your life… let it be the beginning of a life with more compassion, reason, understanding and love.

Wednesday, July 31, 2013

9 Key Components of the Shift Towards Higher Consciousness

July 31, 2013 |By | 13 RepliesMore
Flickr - Shift - NASA Goddard Photo and Video
Dylan Charles, Editor
Waking Times
Facing considerable political, economic, social and ecological crises, the human race is desperate for a transformation and a new direction. Business as usual ensures that we are doomed to run a course of half-conscious self-destruction, as man-made catastrophes multiply and stress mounts in every aspect of life. We must overthrow our ignorance, as it has become a fearful master, goading us into war, pollution, waste and exploitation.

The social problems and entrenched patterns at the source of global issues are too vast and complex to be solved at the personal level, yet, paradoxically, the personal transformation of the individual offers a lonesome opportunity to avert the catastrophes we are engineering for ourselves. Human consciousness has a critical role to play in our collective destiny and there is a seismic shift occurring here that is creating a rising class of conscious people better equipped than ever to deal with such a chaotic environment.

The shift. It is the dramatic re-ordering of one’s psyche, producing changes that greatly benefit the body, mind and spirit. It is marked by considerable expansion of awareness of the inner spaces of mind and heart, and of the inter-dependent nature of all things. It is a reconstruction of one’s life and purpose rebuilt on a foundation of truth, peace, strength and flexibility, and it is brought about by a laborious and sufferable process of reflection and self-realization. The end result of the shift is the experience of a new, world-centric perspective on life, the reclamation of mental and physical health, and the discovery of the strength, courage and fearlessness needed to wade through these interesting times.

Personal evolution is both the great duty and the great joy of all human beings and is a process of divine significance, frequently unfolding in overlapping stages and related developments. Here are 9 key components of the shift commonly experienced by evolving people, not necessarily occurring in a particular order.
1. Contemporary Consciousness – The mass consciousness of production, consumption, submission and nihilism is where the shift begins. This is the consensus trance that we have been programmed to accept as real life, while obediently serving our worst interests without examination or question. Contemporary consciousness is acquiescence to insanity for the sake of convenience. Breaking through contemporary consciousness is to strike the very root of our global dilemma. Numb, drugged, and senseless, this level of consciousness is a psychic plague blotting out our potential.

2. A Disturbance in the Force – Like a canary in a coal mine, a warning appears from somewhere, grabbing our attention, rattling our confidence, pulling us out of our tunnel vision. Some small piece of information gathered from the alternative press or from a documentary film eats at our understanding of how the world is set up, and the shift begins. This sets the stage for a deep and serious personal crises to erupt, and often engages a ferocious drive for knowledge and truth.

3. An Introspective Quest for Knowledge & Truth - Knowledge and information are the fuel for personal transformation. Once awakened, our natural draw towards truth and justice calls us to consider new ideas and outside perspectives as we search for a new bearing in a crumbling understanding of the world. Introspection reveals answers to never-before asked questions and the accompanying interest in ‘alternative’ information and ideas provides answers that profoundly contradict contemporary consciousness. Once this quest is initiated the world never again looks the same.

4. The Dark Night of the Soul – The disturbance begins to conflict with contemporary consciousness so severely that the amount of cognitive dissonance required to adhere to the status quo life manifests materially as serious personal mental and physical health crises. The foundation for this catastrophic and catalyzing series of events has been under construction for most of life up to this point, and as such, the mind, body and spirit can be forced to endure unimaginable lows as the entire sum and meaning of one’s existence is smashed and broken to pieces under the weight of one’s denial about their complicity in their own self-destruction.

This is the ultimate test. To pass it one must endure the pain to the ultimate degree, and simply not give up. For many, the dark night of the soul lasts for years, marking the most serious, frightening and life-changing phase of life. Succumbing to the suffering here means giving in to total annihilation and choosing the path of serious self-deceit, total submission to ego and to false authority, addiction, reckless endangerment of the self, suicide, overdose, etc.

5. Discovery of Real Medicine – Something helps us through this crisis by easing the pain of our suffering, gently re-building positive energy and providing sufficient distraction while the body and spirit begin to reclaim health. Medicine here is not pharmaceutical, but therapeutical, and can come in the form of an artistic endeavor or exercise, or better yet, an intense study of an esoteric healing physical art like Qi Gong, Yoga, Kung Fu, meditation, and so on. Medicine may also be found amongst healers, therapists, shaman, or even plant medicines like Ayahuasca and Iboga. Finding the activity or experience that nudges you away from the brink of destruction and towards healing is a critical component of the shift.

6. Purification and Detox – Along the quest for knowledge we discover the toxic nature of our processed and sedentary lifestyle and realize the need for detox and purification. Learning about fluoride, heavy metals, GMO’s and the poisons in our food reveals the link between our emotional state, stress levels, well-being and conscious awareness. A new relationship with food is developed and taking care of the body and health gradually becomes easier.

Our toxic environment also includes our social atmosphere and here we are compelled to tune out of mainstream media, conversation and logic, purging ourselves of the garbage that so many people consider important. Our consumption of mainline ideas is reduced and our mind regains a footing of independence in a sea of sensationalized conformity.

7. Re-thinking of Authority, Dependence and Liberty – As the detox pushes older versions of the self out of the way, rejuvenating the psyche, a new picture of the self emerges in a world that no longer looks anything like it did before. The designs of control and manipulation governing our social institutions and traditions are rightfully exposed as farcical constructs that deter our evolution, while modern politics and government are understood to be laughable traps of dependence and deceit and therefore no longer beneficial to positive growth. The people that invest their lives and identities in these schemes seem desperate and needy of purpose, fanatical and outrageously too certain and too serious about life.
Non-conformity and non-compliance become moral obligations and liberty is revalued to include freedom from living in the fear-based consciousness offered as the default way of life. Ordinary people seem strange now in how they self-organize into ridiculous pecking orders, squabbling for position at work and submitting to any ‘authority figure’ with a badge and cheap uniform. It becomes clear that freedom has less to do with laws and more to do with voluntary submission, and liberty becomes a constant struggle to decrease dependence on the systems that complicate life.

8. Letting Go of and Discarding that Which Does Not Serve – In order to move through the process of transformation, it is absolutely necessary to jettison the things, people, relationships, habits, and ideas which no longer serve and support us. Human beings energetically interact with the objects and people in our environment, and eliminating and purging sources of stagnant energy and negativity creates space for new experience and inspiration to enter and flow into life. This is one of the most renewing components in this transformation.

9. Initiation into Mystery - Material science and mainstream thought exclude forms of mystery and paranormal activity from consideration in our culture, therefore making an initiation into the world of the unexplainable a common feature of the shift. For some reason, as a person changes in this fashion, strange and fascinating events occur that chip away at the certainties that support consensus material reality. Synchronicities emerge and moments of clarity give greater meaning to the mundane. Awareness of the subtle life force energy, Qi or Prana, develops, and ancient modalities of thought and concentration elicit strangely powerful revelations. Once the veil of the rigid scientific mindset is pierced, intuition and curiosity flourish and one re-assesses the potential in all things and in all circumstances, abandoning certainty in favor of wonder. Life becomes at sacred, as it should be.

Conclusion

The shift is nothing short of total personal revolution, and signals the re-organization of the mind and psyche for the benefit of the individual and the collective. It is about remembering who we are and overcoming the momentous inertia of the self-destructive programming in our modern world.Coming to extra-ordinary consciousness and awareness from the depths of the contemporary trance that sickens so many people is a process compelled by both natural forces and personal will and is part of our unique journey towards individuation, freedom, and happiness in this amazing world, at this incredible time.
If you have anything of value to add to this list, please do so in the comments section below.
About the Author
Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist esoteric arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. His remarkable journey of self-transformation is a testament to the power of the will and the persistence of the human spirit. He may be contacted at wakingtimes@gmail.com .

Common Additives in Processed Foods

July 27, 2013 |By | 4 RepliesMore
Flickr - Packaged Food - Pink Sherbet Photography
Melissa King, Guest
Waking Times
Besides large amounts of sugar and sodium, Big Food companies love to add unnecessary additives to their foods. Think about it. They produce foods that have a very long shelf life and some are designed to NEVER rot. That can’t be safe for human consumption. The FDA will try to tell you they are safe, but they admit here that they are not testing enough. The most commonly used additives are:

Monosodium Glutamate (MSG)

This is often used as a flavor enhancer in Chinese foods, soups and other processed foods. MSG, in various studies, has been linked to obesity, asthma and behavioral problems in children.

Artificial Sweeteners (Aspartame and Saccharine)

Don’t think you are safe drinking a diet soda. They, and many lowfat, fat free and no sugar products contain these artificial sweeteners.
The FDA will try to tell you they are safe, but many symptoms have been linked to the artificial sweeteners, such as, tumors, diabetes and Parkinson’s Disease.

BHT (Butylated Hydroxytoluene) BHA ( Butylated Hydroxyanisole)

This is an anti oxidant that companies add to food to help preserve taste and color. It is most cereals, bars and also beauty products. BHT has been linked to cancer, allergies and abdominal problems.

Carrageenan

Carrageenan is found in almost all meat and dairy products. For a list of products that do and do not contain carrageenan please click here. It is used by food companies as a stabilizer and also to thicken. Even some foods that claim to be healthy contain it. That surprised me the most. Recently, it has been linked to cancer, especially colon cancer. Some of the studies are inconclusive, but I feel there needs to be more research done before I decide to put it into my body.

High Fructose Corn Syrup (HFCS)

When you start reading labels, you will find that HFCS is in almost all processed foods, even foods that you would not add sugar to. Such as ketchups, dressings, mac and cheese and most processed breads and cereals. Companies add it because it is a cheap filler. Cheaper than table sugar actually.
It has been linked to obesity, metabolic syndrome, diabetes and high blood pressure. If you cut out all processed foods, you find that you will lose weight without even dieting. My husband and I did. People just don’t realize the extra amount of sugar that is in processed foods. If I was going to make mac and cheese from scratch, the recipe would not call for sugar. It can be made without.

Trans Fats

Trans fats are extremely dangerous and fatty. They are created by hydrogenating oils creating even more unhealthy fats. Trans fats are found in many processed and deep fried foods because they help increase their shelf life. It is important to note that even though a products claims 0 trans fats, they could still contain some.
Certain additives, like mono and diglyceride are not grown, but rather, manufactured and do not have to be classified as trans fats even though they are. These food makers have become very sneaky and know exactly what they need to do to get around labeling. You can read more on that here.

Sodium Nitrate

Sodium nitrate is found in a lot of processed meats. It is used as a preservative and also as a colorant. Consumption of sodium nitrate in processed meat can be a contributing factor to heart disease.
In addition to heart disease, sodium nitrate has been linked to pancreatic cancer. In 2005, 200,000 men and women were studied over the course of 7 years. The study showed that those who ate a diet that included processed meats were 67% more likely to develop pancreatic cancer. Scary. You can read that here.

Potassium Bromate

Potassium bromate is used to create volume in processed breads. In laboratory studies, potassium bromate is known to cause cancer in animals. You are better off to avoid this.
Sources:
http://www.gaia-health.com/articles/000037-Avoid-Trans-Fats.shtml
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1567851/
http://www.livestrong.com/article/481732-the-effects-of-sodium-nitrate-on-the-human-body/
http://www.princeton.edu/main/news/archive/S26/91/22K07/
http://www.prevention.com/food/healthy-eating-tips/carrageenan-natural-ingredient-you-should-ban-your-diet
http://www.davidsuzuki.org/issues/health/science/toxics/chemicals-in-your-cosmetics—bha-and-bhti/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
http://www.scq.ubc.ca/msg-more-than-meets-the-tongue/
This article is n original feature of Eat Local Grown.

Activists, Campaigners and Independent Scientists

US Military and Monsanto Now Actively Engaged In Tracking Anti-GMO Websites, 

July 31, 2013 | By | Reply
WIKI - Sniper

Marco Torres, Prevent Disease
Waking Times
The word is out and the scientific bodies of manipulation can no longer contain the growing resistance against GMO. The more corrupt studies that attempt to find no harm in the consumption of genetically modified foods, the more an increasingly aware public is growing skeptical. The largest German daily newspaper Suddeutsche Zeitung recently published a shocking article that reveals how Monsanto, the US Military and the US government are tracking anti-GMO campaigners, websites, and independent scientists who study the dangers of GMOs.

Does this mean your favortie anti-GMO websites are in danger? Absolutely not, but it does mean controlled opposition and fictitious medical specialists will be scouring the internet to plant fabricated statistics and data with the help of reputable medical journals to sway opinion.
Many politicians and public health officials will then unknowingly use the fabricated information to validate the GMO mandate. For each new GMO, a study will be falsified to justify its effectiveness and requisite belief thereof. It’s one of the reasons prestigious science journals are rapidly declining in influence. This junk science has allowed government agencies to approve untold numbers of GMOs and drugs, or rubber stamp thousands of chemicals as safe.
Since the public is catching on, Universities and prestigious scientists are losing their credbility. The world is now savvy to the flawed process at the heart of science and it no amount of science coming from these fraudulent sources will satisfy the public. As for the independent scientists studying the dangers of GMO, they are being aggressively targeted.

Attacks on Anti-GMO Camps Everywhere
The largest German daily newspaper Suddeutsche Zeitung has recently published a shocking article that reveals how Monsanto, the US Military and the US government track both anti-GMO campaigners, websites and independent scientists who study the dangers of GMOs.
The US do not only spy on governments, authorities and private individuals across the world with the help of their secret services; they also understand how to push forward the global interests of their companies with full force.
A glimpse into the world of Monsanto shows that the company which delivered the pesticide ‘Agent Orange’ to the US military in the Vietnam war had close connections with the central power in Washington, with tough people from the field of the US secret services and with private insurance companies. If you really want to learn about the dark history of Monsanto, review this website. When you take a moment to reflect on the history of product development at Monsanto, what do you find? See if you can spot the pattern
Monsanto is a giant in biotechnology: and number one in the controversial field of genetic engineering. For its opponents, many of whom live in Europe, Monsanto is a sinister enemy. Time and again mysterious things happen, which make the enemy seem yet more sinister.
In the previous month, European environmental organization ‘Friends of the Earth’ and the German Environmental and Nature Protection Association (BUND) wanted to present a study on the pesticide glyphosate in the human body. Weed killers containing glyphosate are the big seller for Monsanto. The company aims for more than two billion dollars turnover for the Roundup product alone. ‘Roundup herbicide’ has a “long history of safe use in more than 100 countries”, Monsanto emphasizes.
Counter-Intuitive Findings Contradict Monsanto’s Claims
The promise by Monsanto and producers of genetically modified crops was that farmers could use less chemicals and produce a greater yield. That’s about as true as honesty in politics. A study published by Washington State University research professor Charles Benbrook finds that the use of herbicides in the production of three genetically modified herbicide-tolerant crops — cotton, soybeans and corn – has actually increased.

This counterintuitive finding is based on an exhaustive analysis of publicly available data from the U.S. Department of Agriculture’s National Agriculture Statistics Service. Benbrook’s analysis is the first peer-reviewed, published estimate of the impacts of genetically engineered (GE) herbicide-resistant (HT) crops on pesticide use.

It is confirming earlier US government data showing that in the US, GM crops have produced an overall increase, not decrease, in pesticide use compared to conventional crops. Not only that promises of greater yields are also unfounded.

A report that analyzed nearly two decades worth of peer reviewed research on the yield of the primary GM food/feed crops, soybeans and corn (maize), reveals that despite 20 years of research and 13 years of commercialization, genetic engineering has failed to significantly increase US crop yields. The author, former US EPA and US FDA biotech specialist Dr Gurian-Sherman, concludes that when it comes to yield, “Traditional breeding outperforms genetic engineering hands down.”

Virus Disabling The Computers of Activists 
Two days before the BUND study was set to be published across 18 countries, a virus disabled the computer of the main organizer, Adrian Bepp. There was a threat that press conferences in Vienna, Brussels and Berlin would be cancelled. “We panicked”, remembers Heike Moldenhauer from BUND. The environmental activists were under extreme time pressure.

Moldenhauer and her colleagues have widely speculated about the motives and identity of the mysterious attacker. The genetic engineering expert at BUND believes the unknown virus suppliers wanted in particular to “generate confusion”. Nothing is worse for a study than a cancelled press conference: “we did ask ourselves at the time if we were seeing ghosts”, said Moldenhauer.

There is no evidence that Monsanto was the ghost or had anything to do with the virus. The company does not do things like that. It takes pride in operating “responsibly”: “Today, it is very easy to make and spread all kinds of allegations,” Monsanto claims. They say that “over and over there are also dubious and popular allegations spread, which disparage our work and products and are in no way based on science.”
Critics of the group see things differently. This is due to the wide network Monsanto has developed across the world. There are ties with the US secret services, the US military, with very hard operating private security companies and of course, with the US government.

A conspicuously large number of Monsanto critics report regular attacks by professional hackers. The secret services and military also like to employ hackers and programmers. These specialize in developing Trojans and viruses in order to penetrate foreign computer networks. Whistle-blower Edward Snowden has indicated the connection between intelligence services actions and economic drive. However, this sinister connection has been overshadowed by other monstrosities.

Some powerful Monsanto supporters know a lot about how to carry out a cyber war. “Imagine the internet as a weapon, sitting on the table. Either you use it or your opponent does, but somebody’s going to get killed” said Jay Byrne, the former head of public relations at Monsanto, back in 2001.
Companies regularly fight with dubious methods to uphold what they see as their right: but friend or foe, him or me – that is fighting talk and in a war, you need allies. Preferably professionals. Such as those from the secret service milieu, for example.

Monsanto Closely Connected To Central Governments
Monsanto contacts are known to the notorious former secret service agent Joseph Cofer Black, who helped formulate the law of the jungle in the fight against terrorists and other enemies. He is a specialist on dirty work, a total hardliner. He worked for the CIA for almost three decades, among other things as the head of anti-terroism. He later became vice president of the private security company Blackwater, which sent tens of thousands of soldiers to Iraq and Afghanistan under US government orders.

Investigations show how closely connected the management and the central government in Washington are, as well as with diplomatic representatives of the USA across the world. In many instances, Monsanto has operationally powerful assistants. Former Monsanto employees occupy high offices in the USA in government authorities and ministries, industrial associations and in universities; sometimes in almost symbiotic relationships. According to information from the American Anti-Lobby-Organisation, Open Secrets Org, in the past year, 16 Monsanto lobbyists have taken up sometimes high ranking posts in the US administration and even in regulatory authorities.

For the company, it is all about new markets and feeding a rapidly growing world population. Genetic engineering and patents on plants play a big role here. Over 90 % of corn and soya in the USA is genetically modified. In some parts of the rest of the world the percentage is also growing constantly.
Monsanto led the fight to allow the famous genetically engineered corn plant MON810 in Europe with lots of lobbying – the group completely lost the fight. It was even beaten out of the prestigious French and German markets. An alliance of politicians, farmers and clergy rejected genetic engineering in the fields and the consumers do not want it on their plates. But the battle is not over. The USA is hoping that negotiations started this week for a free-trade agreement between the USA and the EU will also open the markets for genetic engineering.

Lobbying for your own company is a civic duty in the USA. Even the important of the 16 US intelligence services have always understood their work as being a support for American economic interests on the world markets. They spy on not only governments, authorities and citizens in other countries under the name of the fight against terror, they also support American economic interests, in their own special way.

Independent Scientists Targeted

It is already obvious that somebody makes life difficult for Monsanto critics and an invisible hand ends careers. However, who is this somebody? The targets of these attacks are scientists, such as the Australian Judy Carman. Among other things, she has made a name for herself with studies of genetically modified plants. Her publications were questioned by the same professors which also attacked the the studies of other Monsanto critics.

It does not stop at skirmishes in the scientific community. Hackers regularly target various web pages where Carman publishes her studies and the sites are also systematically observed, at least that is the impression Carman has. Evaluations of IP log files show that not only Monsanto visits the pages regularly, but also various organizations of the U.S. government, including the military. These include the Navy Network Information Center, the Federal Aviation Administration and the United States Army Intelligence Center, an institution of the US Army, which trains soldiers with information gathering. Monsanto’s interest in the studies is understandable, even for Carman. “But I do not understand why the U.S. government and the military are having me observed,” she says.

Ever wonder why those same obnoxious, arrogant and infrequent users just happen to appear on the heels of very controversial posts like clock-work? They monitor, wait and then pounce of the same topics to emotionalize and antagonize legitimate users on social networking and thousands of other websites. Surging disinformation analysts are commenting on controversial topics such as GMO on your favorite websites to emotionalize and antagonize.

The organization GM Watch, known to be critical of gene technology, also experiences strange events. Editor Claire Robinson reports continued hacker attacks on the homepage since 2007. “Every time we increase the page security just a bit, the opposite side increases their tenacity and following are new, worse attacks”, she says. She also cannot believe the coincidences that occur. When the French scientist Gilles Eric Seralini published a controversial study on the health risks of genetically modified maize and glyphosate in 2012, the web site of GM Watch was hacked and blocked. The same repeats when the opinion of the European food inspectorate (EFSA) is added to the site. The timing was skilfully selected in both cases. The attacks took place exactly when the editors wanted to publish their opinion.
About the Author
Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy. 
Sources: 
gmo-awareness.com

preventdisease.com
sustainablepulse.com
bestmeal.info

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.

Zen and the Art of Chinese Medicine

July 31, 2013 | By  
sengaiSteven Alpern, Guest
Waking Times
The scroll of Zen Buddhist monk Sengai (1750-1838) entitled Circle, Triangle, and Square is a concise symbolic expression of classical (Neijing style) Chinese medical thinking. While this brush painting may not be language in the conventional sense, it articulates Sengai’s intention with clarity and power. Practitioners raised and educated in the modern world can benefit from his creative inspiration. We liberate ourselves most effectively from the confines of modern thought, when we grow more conscious of the divergence between our scientific conceptual models and classical oriental thinking.
Each of the three simple geometric figures represents a basic orientation toward being and knowing. Their relation to each other on the scroll presents Sengai’s observation concerning the relationships among their respective modes of thought. Throughout eastern Asia the square signifies Earth, the circle refers to Heaven, and the triangle is the potential of Humankind to stand on the Earth and reach toward Heaven – both physically and metaphorically.

The physical thinking represented by the square is static and structured. The square is the most diffuse among the three figures, thus the least invested as real by Sengai. Physical thinking is governed by the naïve perception that objects displace each other in space. That is, two objects do not occur in the same place at the same time. This principle is then generalized to apply to all qualities and characteristics. It becomes the “principle of the excluded middle” in common logic (formally known as Aristotelian Logic), which creates a world of objects with fixed attributes and qualities. This structured thinking forms the basis of modern scientific thought, and its investigation of nature. Scientific thinking provides a stable cognitive structure (determined by the rules of material implication) that individuals can use to project point of view, and control limited aspects of their environment.
The circle represents the undifferentiated whole that abides either before individuals establish separate points of view or after they transcend them. While the undifferentiated embodied spirit is always present, it is commonly covered over by the individual’s personality. Living in the circle resolves the conflicts that are necessarily engendered by individuality. The circle does not touch the square, and has no stable base from which to project individual point of view. Unconscious projection of interpretations and judgments leads individuals to have attachments that obscure the subtle nature of the world, and their interactions with it. The circle represents instead the ideal of knowing the world separate from point of view, as a dynamic flux of constantly evolving and transforming inter-dependent influences. It allows every perspective because any assertion (or even expression) is understood as merely the projection of individual point of view. Within the “mind of Dao” (the circle) there is no point of view. There is only being and presence.

The triangle represents the embodied spirit’s potential to dynamically transcend the limitations of the square, and progressively approximate the circle. Sengai presents the triangle as barely touching the most diffuse side of the square – the less obvious implications of physical thinking – indicating that it is not embedded within the point of view expressed by the square. The horizontal side of the triangle emerges from the square, and is parallel with its base. This side represents the distilled veracity of the physical point of view supporting the square. The other side touching the square departs in another direction; it represents those aspects of experience not expressed in the square, thus highlighting its limitations in comprehending the fluid dynamic nature of life.

The third side of the triangle (not touching the square) represents the resolution of these diverging points of view. Each is represented by an equally bold stroke (strong investment), but when its extent is realized and the corner is turned toward the other, Sengai withdrew the brush somewhat from the scroll, leaving only a narrow meeting between the two bold ends. His brush painting suggests that resolving diverging points of view is accomplished through perspective – by distancing from both in order to allow the common thread joining them to emerge. This narrow bridge symbolically represents the capacity to resolve opposing points of view by recognizing the contextual validity of each. Individuals can approach knowledge of just what’s so about the point touching the square, and consequently the square itself, by releasing the limitations of individual point of view.

Much of the single stroke of the circle is the most bold and dark of all three figures – to Sengai it is the most real. It begins at the base of the triangle, then immediately includes this bridge within its arc. The circle eventually returns to the base of the triangle, where the stroke becomes somewhat more diffuse. While the loop closes into a circle, it does so without being strictly defined for human perception. The circle interlinks with the triangle around the narrow bridge, which becomes the individual’s point of access into its holistic thinking. The “mind of Dao” cannot reside in any fixed conceptual framework concerning nature. It can only be pursued through an ongoing process of resolving divergent points of view – working the triangle to approach the circle.
Modern science has developed very complex and sophisticated theories of the physical world. Scientists delineate and measure myriad physical parameters, especially with the aid of various sense-enhancing technologies. While this socially agreed upon investigation provides a measure of security, scientific investigations typically fail to discern truths beyond the limits of their physical models. Perhaps Einstein is so widely revered because he stepped outside the conceptual model of his time, and explored genuinely new ways of seeing and understanding phenomena. This is indeed rare in the scientific world!
Scientists generally eliminate experiential phenomena as subjective, and give precedence to “objective” measurements. They remain focused on statements of physical status, rather than discerning the fluid dynamics of evolving process, which is based in individual responsiveness rather than uniform movements. The physical bias of scientific thinking seeks direct, predictable, and reproducible relationships between causes and effects. It reduces the complexity of systems by focusing only on parameters that can be physically defined and measured. This process results in mechanistic models of physical reality that prioritize single (proximal) causes and the material implications they engender, rather than exploring the variety of contributing causes that generate individual variations.

The “experimental method” for investigating the world falls short of being truly empirical, because it projects the physical perspective of the square. Only the circle, which accepts all possibilities, is truly empirical. Yet, the physical theories of the square appeal to many because they provide conceptual models that explain (and can predict) certain phenomena. While this may be an expedient method for controlling a limited scope of the environment (in space and/or time), investment in the mechanistic model blocks a deeper understanding of the complex web of causation that characterizes individual situations.

Physical theories typically evolve in response to conflicting data. Gradually, scientists recognize the limitations and/or inaccuracies introduced by both their explicit assumptions and unconscious projections. Integrating certain considerations from the other side of the triangle can refine the conceptual model projected by the individual’s point of view. But, a box remains a box. The increased sensitivity of the model may help one control certain aspects of the environment, but it does not capture the potential of individually differentiating the blocks to vital process that create distress, and the embodied spirit’s need to express symptoms.
The application of scientific thinking to issues of health has pervasive implications. It impacts both how doctors understand the nature of various diseases, and the practical (clinical) approaches developed to address them. Scientific medicine absorbed its purpose from the common emotional urge to see disease and suffering as afflictions, rather than a natural result of life. This bias has created a theory of external (physical) etiology, which relieves individuals of responsibility for both the development and resolution of disease. The clinical emphasis of modern medicine is controlling the expression of disease, rather than resolving the roots of its dynamic process within each individual’s life (which cannot be standardized into protocols). Focus narrows to controlling symptoms (often through suppression), rather than discerning and disentangling the factors creating and sustaining the individual’s blocks.

There are many specific topics within the various scientific fields related to health care that demonstrate the implications of physical bias, especially in clinical implementation. Relative to:

* Nutrition and Herbs: There is far more emphasis among most experts on the amounts of specific nutrients and “active ingredients” (easily measurable and external), rather than on the individual’s ability to utilize them (internal and not easily quantified or measured). Within the scientific model, attempts to understand and evaluate life as a vital process led to the refinement of overly simplistic chemical models into more sensitive biochemical ones. This led to the idea of “bio-available nutrients,” which represents a significant improvement over the earlier standard. Yet, it remains a uniform (external) measure rather than one that differentiates individual (internal) capacity to utilize nutrients and “active ingredients.” The Chinese medical ideas of food, qi and blood stagnation address some of an individual’s specific blocks in resolving material that has been internalized. Individuals may struggle with many different blocks and/or insufficiencies that undermine their ability to process physical and experiential inputs into smoothly flowing qi and blood. They may need a wide variety of therapies to stimulate them to release, transform, dissolve, or vaporize their impacted attachments. The effects of neither foods nor herbs can be analyzed down to nutrients or “active ingredients.” Rather, the impact of their qi on an individual person’s qi is generally discussed in experiential terms: flavor, nature (temperature), and channels resonance. Such metrics help practitioners individualize treatments to stimulate and facilitate a patient’s intrinsic responsiveness rather than attempting to generically control disease expression.

* Infectious Disease: There is nearly exclusive emphasis upon various microbes as the (proximal, physical, and measurable) causative factors, and nearly none on the individual’s internal ecology as a terrain for the particular microbes. This idea includes but is not limited to the effectiveness of immune response. Therapeutic focus is directed toward immobilizing the reproduction of microbes (physically measurable), without considering the vitality and effectiveness of the individual mechanisms that expel them and/or impede their penetration (not measurable). Therapy is directed toward measurably controlling the external environment, and considered complete when the proliferation of microbes is rendered inert. Little attention is focused on the impact therapy has had upon the terrain – the integrity of the individual’s physiological homeostasis (which is difficult to measure), unless it has been sufficiently deranged to support another infestation, such as candida in the gut. The Wen Bing (Warm Diseases) School of Chinese medicine differentiates three terrains, each with its distinctive nature, typical paths of development within individuals, and characteristic paths of expulsion and resolution. It provides guidance for therapeutic intervention in people struggling with chronic or recurrent viral (wind-cold), bacterial (wind-heat), or fungal (wind-damp) infections.
* Osteo-arthritis: There is nearly exclusive emphasis upon inflammation as the (proximal) cause of pain and the growth of osteophytes. There is little discourse concerning either habituated muscle contractures, which provide a stable platform for the growth of osteophytes, or as a contributing cause to strain, which precipitates inflammation. Neither is there much discussion of nutrition, and even emotional patterns, as contributing causes of a biochemical terrain supporting the growth of osteophytes and/or a particularly strong (or poorly controlled) inflammatory response. The medical approach to clinical management of people with osteo-arthritis is directed toward controlling the inflammation and pain, rather than stimulating the individual to change his or her (internal and individual) factors supporting habituated contractures. While many physicians suggest exercise for patients with osteoarthritis, there is little emphasis upon the quality of movement. Specifically, there is little focus on devising and teaching movements to release the individual’s habituated contractures, which precipitate and sustain the development of osteophytes. There are many such systems of therapeutic movement (Qigong, T’ai Chi, and Daoyin) inspired by Chinese medical theories, which facilitate movement and can eliminate or dramatically reduce pain and physical restrictions. There are several other systems of exercise that are equally valuable in stimulating the flow of qi, which derive from other medical traditions such as yoga from Ayurveda.

While the historical and philosophical roots of classical Chinese medicine lay deep in the shadows of ancient China, the thinking process of the triangle – working the triangle to approach the circle – remains vitally important. One can work ideas rooted in modern science with that thinking process to discover pervasive physical bias. Individuals can learn to observe and discriminate the unconscious projection of point of view, and release their rigid models for understanding the physical world, which each person must develop to survive. We can learn to release how we analyze what we know, and accept fluid interpretations of what we sense. This can help practitioners develop true intuition, which is based in calm and quiet acceptance of circumstances, events, and reactions.

The language of modern science can make many subtle differentiations, if those using it remain sensitive to its inherent physical bias. People with any disease process can be examined with a focus on the internal factors that generate and support dysfunction, rather than simply focusing on precise physical descriptions. Patients who learn to disentangle from the conflicts that generate their blocks can reduce their dependence on reactive attempts to control symptomatic expression.

Some modern practitioners of Chinese medicine seek the certainty of a fixed conceptual model. Rather than including the wide variety of historical theories and having to “work the triangle” to differentiate individual cases, modern Chinese medical doctrine provides a single explanation for many symptoms and signs. Practitioners are taught to classify the manifestations of dysfunction into symptom-sign complexes, and develop therapeutic strategies aimed directly at managing them. This clinical model is familiar to people trained in physical (scientific) thinking.

Rather than classifying the manifestations of imbalanced function, Neijing style practitioners seek to identify clearly the individual’s specific blocks, and his or her struggle to maintain life. The classic texts of Neijing (Suwen and Lingshu) use the dynamic interactions among the five sets of channels and vessels (sinews, luo, primaries, divergent/distinct, and extraordinary) to facilitate the embodied spirit’s intrinsic process, rather than just classifying their manifestations into syndromes of imbalance in the zangfu (vital and hollow organs) and trying to manage them with the primary channels alone.

For instance, modern TCM subscribes to the ideas of Chao Yuanfang concerning the source and generation of phlegm. Chao was an Imperial physician during the Sui Dynasty (581-618), who focused on the proximal cause of phlegm as inadequate transformation and transportation of food essence by the spleen/pancreas, which collects in the lungs according to the “normal” physiology of generating post-natal qi. While this is an important source of phlegm, many other ideas about it have been used and validated during the long history of Chinese medicine:

Liver qi stagnation, which allows for the stagnation of fluids and compresses them into phlegm; continued impulse (yang) generates heat (hot-phlegm), and can degenerate into wind (wind-phlegm). The etiology of these was first clearly delineated by Zhang Zihe (1150-1228).
De-vitalization of kidney essence (Kidney yang deficiency), which directly degenerates into phlegm. Blocking or withdrawal of impulse allows cold-phlegm to collect, and the individual’s failure to control fluids (generally exacerbated by diet) generates damp-phlegm. While these names would not be developed for several hundred years until Tang era (618-907) doctors focused on fluids and phlegm as primary pathogenic factors, Zhang Zhongjing certainly recognized the basic dynamic of these etiologies in herbal formulas such as Xiao Qing Long Tang (Minor Blue Dragon Decoction) in Shang Han Lun. Later authors, such as Zhang Jingyue (1563-1640), developed further the idea that “life is yang,” and focused on preserving it.
Exhaustion of kidney essence (Kidney yin deficiency), which generates phlegm as a distorted attempt to preserve essential yin – phlegm as a response. Zhu Danxi (1281-1358) focused on essential yin as the foundation of life.

Lack of willingness by the embodied spirit to see (Heart qi) its experience as it is, which the cognitive basis of denial. Denial is somatized into phlegm by the embodied spirit – to make it dormant. This allows the individual to internalize “new” inputs to process and thereby continue generating post-natal qi.
The clinical ideal of classical Chinese medicine considers each treatment a unique creative response to an individual patient. The immediate focus stimulates his or her intrinsic responsiveness (wei) and/or capacity to internalize experience (ying). The purpose of acupuncture (and other Chinese medical therapies) is facilitating the individual’s release of habituated holding patterns, which accumulate to restrict movement and create various distortions of the individual’s interaction with the environment. Eventually, these distorted interactions derange physiological process and create disease. Resolving these disturbances to vital process (qi) allows disease resolution, rather than having to settle for its management.

Instead of releasing their points of view and resolving recurrent conflicts and struggles, many individuals develop various adaptive and compensatory strategies to accommodate them. These can be probed with therapies, but regardless of how insightful the conception and implementation of a therapeutic strategy, the patient must be willing to release habituated patterns of interpretation and reaction. Therapy does not directly create healing, but it can stimulate profound transformations of vital process (qi), allowing individuals to grow out of the disease(s) they host through distorted physiological process.
A practitioner who uses the wide variety of historical ideas of Chinese medicine can enrich his or her contemporary practice with a rich framework for making differentiations, and determining therapeutic strategies. There is no limit to the variety of disease manifestations that have been discussed and treated during the history of Chinese medicine. While the modern world presents new stressors to challenge the embodied spirit, there are not new ways for it to be overwhelmed and fail to sustain individual life.
Therapeutic results beyond those predicted (or even accounted for) by the physical theories of “scientific medicine” are available when both the practitioner and “patient” are willing to go “outside the box” – the square – to engage the intrinsic wisdom of the embodied spirit. Many treatments stimulate the individual’s intrinsic responsiveness to expel stagnating factors, and thus liberate the “patient’s” vitality to focus on supporting life process. Treatment strategies are found by the practitioner listening to the embodied spirit’s expression of distress, and facilitating its intrinsic movement to live.
Therapeutic work inspired by the profound mysteries of life cannot be standardized into protocols. It arises from identifying and stimulating release of an individual’s blocks and impacted struggles. Healing ensues when “patients” allow their whole beings to engage experience in an open and focused way to support vital function. There is no limit to the awesome potential of the embodied spirit!

About the Author
Steven Alpern, LAc practices acupuncture and Chinese medicine as applied clinical philosophy. He has followed the inspired teachings of Jeffrey Yuen for more than fifteen years. Steven seeks to identify and locate blocks to flourishing health and stimulate their release, rather than classifying symptoms and signs as the manifestations of distress. His efforts to discern the nature and dynamics of an individual’s health struggles draw upon the classics of Chinese medicine and several historical traditions and specialties.
He focuses on discerning the various contributing causes of disease, rather than simply classifying manifest symptoms and signs according to a single clinical doctrine. Instead of trying to control the expression of pathologies, Steven seeks treatment strategies that stimulate profound and transformational healing by supporting the individual’s intrinsic process to expel stagnations. That quest has led Steven to focus on the Neijing (Inner Classic [of Medicine]) theory of the five systems of channels and vessels.
For more information and writings visit the www.ccmforheaaling.com.
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