Benefits of Marijuana

Although considered an illegal drug, the use of marijuana in other countries is legalized for medicinal benefits. Cannabinoids or more commonly known as medical marijuana is the most effective in pain management for patients due to disease, nerve injury and toxicity. Existing treatments for pain management are not enough. Many patients do not find relief in their current medications.Medical marijuana is often prescribed for pain relief and supplemental treatment for other illnesses.

Medical experiments on the Cannabis plant have been performed over the years to determine its benefits to qualified patients in need of a more potent pain reliever. Although controlled trials were allowed in the United States under the supervision of the FDA, medicinal marijuana is yet to be recognized as legal. However, some states allow the use of medicinal cannabis on patients with certain disorders provided that they are to be administered in low doses and meet specific requirements.

Cancer and Chemotherapy Nausea

Research studies have discovered that a little dose of medical marijuana can help reduce cancer treatment side effects.Usage involves smoking a low dosage of marijuana or taking it as part of a food supplement. Eating medical marijuana lasts longer in the body but its effects are not as intense.

As most cancer patients, they undergo chemotherapy as part of their treatment. This can often cause patients to be nauseous and suffer from stomach problems. Cancer medication may affect the stomach lining. Some medicines also trigger dizziness and vomiting in patients. Medical marijuana works by relaxing that part of a patient’s brain that causes nausea.

Epilepsy

Epilepsy is a medical condition that affects brain cells. When the cells of the brain malfunction, it will cause the body to have a seizure. One of the benefits of medical marijuana is to reduce the occurrence of seizures as well its side effects in comparison to other types of medication.Physicians who have further investigated the use of marijuana to control epilepsy have discovered its effectiveness along with prescribed barbiturates.

Alzheimer’s Disease

Patients with Alzheimer’s disease can enjoy the benefits of medical marijuana. The cannabis plant provides better comfort and relaxation for patients who suffer from the effects of Alzheimer’s. Extensive research on the subject have proven that medical marijuana works more effectively in reducing the proteins found in the brain compared to the usual prescribed medication for the disease. Scientists are optimistic about medical marijuana for treating the cause and symptoms of the disease.

Crohn’s Disease

Patients with Crohn’s disease suffer from an inflamed intestine and agonizing pain. It is a digestive system disorder with no known cure. Medical marijuana can greatly relieve the symptoms and side effects of this disease. The cannabis plant is said to have anti-inflammatory properties to address the symptoms of patients.

Based on scientific studies, cannabis has been proven to have a natural role in controlling pain, memory and movement. Among the other benefits of medical marijuana are reduced vomiting and nausea of patients with AIDS, reduced eye pressure for glaucoma patients and those with gastrointestinal diseases. Research studies are expected to continue to explore the effectiveness of medicinal marijuana.

The amazing cannabis plant, & how it grows

June 28, 2012 • Posted by: Green in Green Wellness

The amazing cannabis plant, & how it grows 

PHOTOPERIOD AND FLOWERING

For the cannabis grower the most important plant/environment interaction to understand is the influence of the photoperiod. The photoperiod is the daily number of hours of day (light) vs. night (dark). In nature, long nights signal the plant that winter is coming and that it is time to flowers and produce seeds. As long as the day-length is long, the plants continue vegetative growth. If female flowers do appear, there will only be a few. These flowers will not form the characteristic large clusters or buds. If the days are too short, the plants flowers too soon, and remain small and underdeveloped.

The plant “senses” the longer nights by a direct interaction with light. A flowering hormone is present during all stages of growth. This hormone is sensitive to light and is rendered inactive by even low levels of light. When the dark periods are long enough, the hormones increase to a critical level that triggers the reproductive cycle. Vegetative growth ends and flowering begins.
The natural photoperiod changes with the passing of seasons. In the Northern Hemisphere, the length of daylight is longest on June 21. Day-length gradually decreases until it reaches its shortest duration on December 22.
The duration of daylight then begins to increase until the cycle is completed the following June 21.

Because the Earth is tilted on its axis to the sun, day-length also depends on position (or latitude) on Earth. As one moves closer to the equator, changes in the photoperiod are less drastic over the course of a year. At the equator (0 degrees altitude) day length lasts about 12.5 hours on June 21 and 11.5 hours on December 22. In Maine (about 45 degrees north), day-length varies between about 16 and nine hours. Near the Arctic Circle on June 21 there is no night. On December 22 the whole day is dark. The longer day-length toward the north prevents cannabis from flowering until later in the season. Over most of the northern half of the country, flowering is often so late that development cannot be completed before the onset of cold weather and heavy frosts.

The actual length of day largely depends on local conditions, such as cloud cover, altitude, and terrain. On a flat Midwest plain, the effective length of day is about 30 minutes longer than sunrise to sunset. In practical terms, it is little help to calculate the photoperiod, but it is important to realize how it affects the plants and how you can use it to you advantage.
Cannabis generally needs about two weeks of successive long nights before the first flowers appear.
Plants use a fundamentally different “life strategy” from animals. Animals are more or less self-contained units that grow and develop to predetermined forms. They use movement and choice of behavior to deal with the changing environments. Plants are organized more as open systems – the simple physical characteristics of the environment, such as sunlight, water, and temperature, directly control their growth, form, and life cycles.
Once the seed sprouts, the plant is rooted in place and time. Since growth is regulated by the environment, development is on accordance with the plant’s immediate surroundings. When a balance is struck, the strategy is a success and life flourishes.

Behavior of a plant is not a matter of choice; it is a fixed response. On a visible level the response more often than not is growth, either a new form of growth, or specialized growth. By directly responding, plant in effect “know,” for example, when to sprout, flower, or drop leaves to prepare for winter.
Everyone has seen how a plant turns toward light or can bend upward if it its stem is bent down. The plant turns by growing cells of different length on opposite sides of the stem. This effect turns or right the plant.

The stimulus in the first case is light, in the second gravity, but essentially the plant responds by specialized growth. It is the same with almost all facets of a plant’s live – growth is modified and controlled by the immediate environment. The influence of light, wind, rainfall, etc., interacts with the plant (its genetic make-up or genotype) to produce the individual plant (phenotype).
The life cycle of Cannabis is usually complete in four to nine months. The actual time depends on variety, but it is regulated by local growing conditions, specifically the photo-period (length of day vs. night).

Cannabis is a long-night (or short-day) plant. When exposed to a period of two weeks of long nights – that is, 13 or more hours of continuous darkness each night – the plants respond by flowering. This has important implications, for it allows the grower to control the life cycle of the plant and adapt it to local growing conditions or unique situations. Since you can control flowering, you control maturation and, hence, the age of the plants at harvest.

Treatment for Chronic Neuropathic Pain

July 20, 2012 • Posted by: Green in Green Wellness

Smoked Medical Cannabis May Be Beneficial as , Study Suggests

ScienceDaily (Aug. 30, 2010) — The medicinal use of cannabis has been debated by clinicians, researchers, legislators and the public at large for many years as an alternative to standard pharmaceutical treatments for pain, which may not always be effective and may have unwanted side effects. A new study by McGill University Health Centre (MUHC) and McGill University researchers provides evidence that cannabis may offer relief to patients suffering from chronic neuropathic pain.

The results of the groundbreaking study are published in the latest issue of the Canadian Medical Association Journal.

“This is the first trial to be conducted where patients have been allowed to smoke cannabis at home and to monitor their responses, daily,” says Dr. Mark Ware, lead author of the study, who is also Director of Clinical Research at the Alan Edwards Pain Management Unit at the MUHC and an assistant professor of anesthesia in McGill University’s Faculty of Medicine, and neuroscience researcher at the Research Institute of the MUHC.

In this study, low doses (25mg) of inhaled cannabis containing approximately 10% THC (the active ingredient in cannabis), smoked as a single inhalation using a pipe three times daily over a period of five days, offered modest pain reduction in patients suffering from chronic neuropathic pain (pain associated with nerve injury) within the first few days. The results also suggest that cannabis improved moods and helped patients sleep better. The effects were less pronounced in cannabis strains containing less than 10% THC.

“The patients we followed suffered from pain caused by injuries to the nervous system from post-traumatic (e.g. traffic accidents) or post-surgical (e.g. cut nerves) events, and which was not controlled using standard therapies” explains Dr. Ware. “This kind of pain occurs more frequently than many people recognize, and there are few effective treatments available. For these patients, medical cannabis is sometimes seen as their last hope.”

“This study marks an important step forward because it demonstrates the analgesic effects of cannabis at a low dose over a shot period of time for patients suffering from chronic neuropathic pain,” adds Dr. Ware. The study used herbal cannabis from Prairie Plant Systems (under contract to Health Canada to provide cannabis for research and medical purposes), and a 0% THC ‘placebo’ cannabis from the USA.

However, larger-scale studies with a longer time frame and higher doses of THC are needed to further evaluate the efficacy and long-term safety of medical cannabis. “Our challenge as researchers is to continue to conduct rigorous clinical studies on the medical use of cannabis with strict attention to details such as quality and dosage,” says Dr. Ware. “This will allow us to move the debate forward by providing reliable scientific clinical data.”

Cannabis and the Human Body

September 6, 2012 • Posted by: Green in Green Wellness

There have been a number of major scientific breakthroughs regarding cannabis and it’s effect on health and well being in the last decade. Long regarded as a folk medicine with major beneficial and curative pow
ers, cannabis has been the focus of eight decades of prohibition. However, recent laws are beginning to change that. Seventeen states, along with the District of Columbia have enacted Medical Cannabis or Medicinal Marijuana laws protecting patients, their doctors, and caregivers from prosecution under archaic drug laws. There are numerous health benefits to cannabis use, but after 40 years of the marketing of the War on Drugs, very few know the health benefits or are aware of what risks are actually associated with the medicine’s use. In recent years, scientists have worked to collect empirical data through control studies. Here are a few of the more interesting breakthroughs.

Prolonged Cannabis Use And Lung Health
Those who engage the public with an anti marijuana stance will often attempt to play up the concept that smoke of any kind impairs lung function, but a major study published this past winter says quite differently. The study indicates that even with daily cannabis use, lung function does not decline, and there is even a slight but marked improvement in overall lung function associated with moderate daily use as well.

Cannabis Extract And Advanced AIDS
We have known for some time about the effects of cannabis in treating hard to treat conditions such as neuralgia, nausea, loss of appetite and weight loss in AIDS patients, but as I write this, in March 2012, new information comes in regarding its effect on inhibition of the HIV virus itself. It seems to be that there is a markedly curative effect when CB-1 and CB-2 receptors on immune cells are activated in patients suffering from the virus, causing an immune response that can actually slow the progression or AIDS. This information has far reaching implications, as it will likely allow science to get a better handle on stopping the disease.

Cannabis is Found to Be Effective Against Methicillin-Resistant Staphyloccus Aureus (MRSA) and Other Pathogens
In 2008, Researchers at Italy’s Universita del Piemonte Orientale and Britain’s University of London, School of Pharmacy tested cannabinoids, the naturally occurring alkaloids found present in the plant, against antibiotic resistant staph. They found that the compound had “potent antibacterial activity” and was exceptionally effective against the virulently mutant infection and other infectious strains of bacteria where antibiotics and other compounds failed. Another study published the same year indicated that non-cannbinoid compounds also derived from marijuana plants were also effective against the deadly bacteria as well as against malaria. The highly evolved form of common staph is found more and more commonly all over the world, and is a dangerous threat to human life, as MRSA is responsible for a rising number of post operative infections and sports injuries, as locker rooms and hospitals are breeding grounds for these types of bacteria. The promise of an effective weapon against the advancing disease is truly promising.

A Novel Approach to Repairing Osteoporosis
Researchers with the Bone Laboratory of the Hebrew University in Jerusalem reported in the January 2006 issue of the Proceedings of the National Academy of Sciences, that activation of CB receptors, some of the same receptors which cannabinoids bind to in the human body, reduces bone loss in subjects, and these findings were backed up by research in 2009 at University of Edinburgh in Scotland. With the massive recalls of popular osteoporosis medications, the option of stimulating a naturally occurring process in the body to increase bone health via a natural product is cause to celebrate.

Munchies May Make You Skinny
In 2011, French researchers concluded using data from two studies that marijuana smokers have a significantly lower rate of obesity than non smokers. It seems like the concept of the munchies ruining your waistline is a thing of the past.

Cannabis Acts Synergistically With Opioids
Cannabis is well known to be extremely effective against pain of all kinds, including hard to treat pains like neuralgia and pain resulting from nerve damage. It also seems to improve the effectiveness of other pain relievers when used in conjunction. Studies published last year explain that the analgesic properties of cannabis and opioids share a number of common traits, and that when cannabis is prescribed and administered concurrently with narcotic opioid compounds, that the pain relieving effect was significantly increased, without increased opioid toxicity. In plain English, that means that when the two medications are given simultaneously, less opioids are needed to reach the threshhold of pain relief, thereby reducing narcotic overdose and opioid related dependency. Cannabis even shows major promise in treating opioid addiction, facilitated in large part by the same analgesic mechanisms.

More Promising Discoveries on the Horizon
It’s fascinating what science has recently discovered about this ancient healing herb. With these promising finds and many more similar studies in the wings, it’s going to be enlightening to see what they discover next.

Why you feel good on Marijuana!

Δ9-tetrahydrocannabinol

October 31, 2012 • Posted by: Green in Green Wellness

1.0 Introduction #
Cannabis sativa is one of the most widely used psychoactives and has a documented history of use going back thousands of years; however, the mechanisms of its actions are only just being elucidated. Until relatively recently, the intoxicating effect of cannabis was thought to act in a way similar to ethanol. The active principle, Δ9-tetrahydrocannabinol (THC), a highly lipophilic molecule, was thought to insert itself into the lipid cell membrane of nerve cells. However, it is now known that a specific receptor in the brain selectively binds this ligand. The characteristic effects of cannabis intoxication are thus generated by intracellular changes and altered signalling of the neurons.

Different subtypes of this receptor are known to be present in the body. When these receptors were first discovered, there were no naturally-occurring molecules in the body that were known to bind them. Early fringe speculation suggested that the receptor system might have co-evolved with the ancient use of cannabis, but its natural function is not to mediate the effects of the most widely distributed and used drug of plant origin, but to interact with naturally occurring, or endogenous, cannabinoids. These cannabinoids, their receptors, and their possible roles in the normal functioning of the body are the focus of intensive research. Present evidence suggests that the endocannabinoids and their receptors constitute a widespread modulatory system that fine tunes bodily responses to a number of stimuli.
This short review article outlines what is currently known about this system from experiments undertaken by scientists in a range of fields. The purpose of this article is not to provide a comprehensive review of all research and knowledge in the field of endocannabinoid research, but to give an overview of the system as it is currently known and to highlight several interesting areas. First, the cannabinoid receptors shall be discussed, followed by the molecules thought to selectively bind them (their ligands) under normal physiological conditions. The final section of this review focuses on some of the possible functions this recently discovered system could perform and the individual roles that the endocannabinoids and their receptors could play. An outline of the optimistic outlook for cannabinoid therapies is then given.

2.0 Cannabinoid receptors 

The first cannabinoid receptor to be discovered was characterized and cloned in 1990 from the mammalian brain1. Its structure and function resembles that of other known hormone receptors2. As of May 2003, two subtypes of the cannabinoid receptor, CB1 and CB2, have been distinguished and are expressed both in the nervous system and peripheral tissues and organs. Both subtypes belong to the seven transmembrane spanning receptor family with seven a-helices spanning the cell membrane. The intracellular loops of the receptor protein are involved with G-proteins responsible for the transduction of the intercellular signal. This G-protein-coupled receptor causes the inhibition of the enzymatic activity of adenylate cyclase responsible for the production of cyclic adenosine monophosphate (cAMP) in the cell. A large number of hormones act through G-protein-coupled receptors and so cAMP has been termed a ‘second messenger’ because it transmits signals originating at the surface of cells from a variety of ‘first messengers’ to the interior of cells.

2.1 The CB1 receptor 

The CB1 receptor is present in both the nervous system and other tissues and organs of the body. By using the imaging technique called quantitative radiography, researchers have determined that this receptor is responsible for the psychotropic actions of THC and other cannabinoids3. The primary regions where cannabinoids bind in the human brain are the basal ganglia, which control unconscious muscle movements, and the limbic system, including the hippocampus, which is involved in integrating memory. It is this last distribution that points to the reason why the most consistent effect of THC on performance is the disruption of selective aspects of short-term memory tasks, similar to patients with damage to the limbic cortical areas4.

The CB1 receptor is also present in the cerebellum, throughout the cerebral cortex and also in many parts of the body including both the male and female reproductive systems. The scarcity of receptors in the medulla oblongata, responsible for controlling respiratory and cardiovascular functions, explains the virtual absence of reports of fatal cannabis overdose in humans5.

2.2 The CB2 receptor 

Three years after the discovery of CB1, a second human cannabinoid receptor, CB2, was identified in the marginal zone of the spleen6. The CB2 receptor is homologous to the CB1 receptor, sharing an overall 44% homology with CB17. It is confined to the immune system with its greatest density in the region where it was first discovered8. It is this form of the receptor that is expressed on T-cells of the immune system9 but is not expressed in the central nervous system (CNS) or, like the CB1 receptor, in the liver, lungs or kidneys.

The existence of two homologous receptor subtypes, with moderate to low sequence identity, allowed for the development of both agonists and antagonists selective for either type. THC is known to act as a weak, but functional, agonist of the CB2 receptor10. Exciting research is being undertaken into the possibility of developing therapeutically useful compounds that selectively bind the CB2 receptor. These compounds could perform their beneficial function without their potentially unwanted, psychotropic side effects.

2.3 The possibility of CBn receptors 

Although no further subtypes have been discovered, it is possible that other cannabinoid receptors may exist. Advances in molecular biology, including the possibility of in silico screening of complete gene libraries, may uncover CBn (that is, neither CB1, nor CB2) receptors with low amino acid sequence homology to the cloned receptors. Indirect evidence also supports the existence of as yet undiscovered receptors both in the periphery and the brain. It has been shown that certain compounds exert typical cannabimimetic actions, such as the down-regulation of mast cells, but this cannot be reproduced in cells transfected with either the CB1 or CB2 receptors11.
Although there has been no progress in finding CBn receptors, a functionally active short isoform has been characterized called CB1A12. The distribution of mRNA for both the CB1 and CB1A receptor has been found throughout the brain and in all peripheral tissues examined. The putative CB1A receptor is present in amounts of up to 20% that of CB1 and has been shown to exhibit all the known properties of CB1 to a slightly attenuated extent13.

3.0 Endocannabinoids 

We have seen that receptors for cannabinoids exist in the body. The presence of these receptors that selectively bind THC and other cannabinoids could only be explained by the presence of endogenous ligands that can bind them. Otherwise, it would indeed be strange that receptors exist in the body, having as their only function the binding of molecules of plant origin. Researchers thus looked for molecules in the body that utilized these orphan receptors and thereby discovered their natural functions.

3.1 Anandamide
I

In 1992, Devane et al., identified the first putative endocannabinoid from porcine brain14. This ligand was later called anandamide, which is derived from the Sanskrit word for bliss (ananda) due to its possible cannabimimetic, psychotropic properties. Anandamide, or N-arachidonylethanolamine, is a modified form of arachidonic acid. It is a polyunsaturated fatty acid that serves as a common precursor for many biologically active metabolites. Although the structure of anandamide is quite different from THC, experiments have shown that it binds to cannabinoid receptors. It has also been shown to share with THC, and other cannabinoids, most of the pharmacological properties exerted both in the CNS and peripheral system. These include the basic characteristic actions in behavioral tests on rodents15. Cross-tolerance to THC also substantiates the evidence that anandamide works through the same mechanism as THC and, like THC, anandamide also increases both the affinity and number of rat cerebellum and hippocampal receptors after chronic and acute exposure16.

3.2 2-arachidonoyl-glycerol

Because anandamide, like THC, behaves as a weak agonist at CB2 receptors, the question arose whether there may be other endogenous cannabinoids more selective for the CB2 receptor and produced in the peripheral tissues. Investigations led to the discovery of 2-arachidonoyl-glycerol from the canine gut17. This derivative of arachidonic acid was shown to bind to both CB1 and CB2 receptors.
This putative endocannabinoid caused the typical behavioral reactions in mice, affected levels of cAMP17 and had similar effects to some actions of THC in the periphery18. It has also been shown to be present in the brain of rats, at levels higher than those of anandamide19 and also in dog spleen and pancreas20.

3.3 Palmitoyl-ethanolamide
Palmitoyl-ethanolamide, or N-(2-Hydroxyethyl)hexadecamide, is an N-acyl-ethanolamide. It is co-synthesized with anandamide in all tissues so far examined and possibly acts as an endogenous CB2 ligand. Its proposed role is that of an autocoid, or ‘local hormone’, capable of negatively regulating mast cell activation and inflammation [21]. It has also been reported that palmitoyl-ethanolamide can down-regulate IgE-triggered activation of cultured mast cells through the CB2 receptor present on these cells21.

3.4 Docosatetraenylethanolamide and Homo-γ-linoenylethanolamide 

Researchers looking for further endocannabinoids reasoned that other classes of chemical mediators originating from the precursor arachidonic acid, such as prostaglandins and leukotrienes, do not exist as single entities but as large families of chemically-related substances. They therefore expected that anandamide was only the first identified representative of a class of unsaturated fatty acid-derived ethanolamides that bind to the cannabinoid receptor22. Within a short period of anandamide being identified, two analogues of anandamide — docosatetraenylethanolamide (DTEA) and homo-g-linoenylethanolamide (HLEA) were also isolated and identified. They were found to exert similar effects to both anandamide and THC in behavioral tests on rodents and also inhibited the action of adenylate cyclase through G-proteins, the action of which could be blocked by the highly specific CB1 antagonist SR 141716A 23, 24. It was therefore proposed that these substances might function as endogenous agonists at the neuronal CB1 receptor.

3.5 Oleamide #

Another putative endogenous cannabinoid, oleamide, or cis-9-octadecenoamide, has also been isolated and shown to have similar actions to anandamide in the behavioral rodent tests. This molecule is a long-chain fatty acid derivative that was first isolated from the cerebrospinal fluid of cats and humans deprived of sleep. This extract had a sleep-inducing action in mammals25, which has often been suggested for anandamide and THC because of their sedative and motor inhibitory properties.
The cannabimimetic actions of oleamide, however, cannot have been mediated though any of the known cannabinoid receptor types. Oleamide can only bind CB1 or CB2 receptors at very high concentrations never present under physiological conditions26. [This statement on oleamide binding has been disputed, see Comments.] An indirect way that oleamide could exert its cannabimimetic action could be through the competitive inhibition of the enzyme responsible for the degradation of anandamide27. This action would thus raise the concentration of the latter cannabinoid, causing its actions to be recorded. Other long-chain fatty acid ethanolamides, co-synthesized with anandamide in neurons, are also thought to have a similar function28.

4.0 Proposed roles of the endogenous cannabinoid system #

Although the distribution of receptors in the body is becoming clearer and their putative ligands becoming more fully characterized, the correlation between pathophysiological responses and the production and activation of these ligands is by no means certain. Nevertheless, from the existing data, it is possible to suggest a widespread modulatory role for the cannabinoid system, responsible for regulating a number of tasks. This system is not limited to the central nervous system but is also concerned with peripheral processes and could act to modulate neurotransmitter release and action from autonomic and sensory nerve fibers. Functions within the control of immunological, gastrointestinal, reproductive and cardiovascular performance are also indicated.

4.1 Learning and synaptic plasticity #

It has been shown that, in the brain, the CB1 receptor is one of the most abundant G-protein coupled receptors present29. Activation of these CB1 receptors suppresses the release of a number of nerotransmitters including acetylcholine, noradrenaline, dopamine, serotonin, GABA, glutamate and aspartate30, 31, 32, 33 and cannabimimetic drugs are known to produce a number of behavioral effects including the impairment of memory34, 35, 36. This could be due to CB1 receptors modulating cAMP-dependent synaptic plasticity and thereby preventing the recruitment of new synapses by inhibiting the formation of cAMP37. Due to both functional and anatomical evidence suggesting that CB1 receptors are present pre-synaptically30, 38, 39, cannabinoids may therefore act at this site to inhibit new synapse formation. This is further suggested by the observation that hippocampal presynaptic boutons assemble before the postsynaptic assembly40. Synaptic plasticity is an important property involved in a number of processes and the possibility therefore exists that endocannabinoids act to modulate changes in neuronal communication associated with brain development, learning, and also pain41.

It has recently been shown that the endogenous cannabinoid system has a central function in the extinction of aversive memories42. Aversive memories are important for the survival of an organism. These memories are kept by reinforcement but if reinforcement does not occur, the resulting behavioral response to the noxious stimuli will diminish until it no longer exists. This extinction process is also important but its mechanism is not fully known. Endocannabinoids acting through the CB1 receptor in the amygdala of the limbic system (which is known to be involved in this process43) are now thought to facilitate the memory loss through an inhibitory effect on local inhibitory networks (possibly GABA-using neurons).
The actions of endocannabinoids may be mediated by cannabinoid receptors located both pre- and post- synaptically. The activation of pre-synaptic receptors could lead to such intracellular changes that modulate the release and/or actions of other neurotransmitters, such as dopamine, acetylcholine and glutamate44, 45, 46, 47 and thereby have even further-reaching effects. In such a way, THC has been found to facilitate the release of dynorphins (endogenous opiate-like molecules), which act at opioid receptors. This action may have a role to play in the pain-reducing, or analgesic, properties of both THC and anandamide.

4.2 Pain 

Pain is initiated when a variety of physical stimuli activate specific pain receptors. The endogenous cannabinoid, anandamide, can inhibit the stimulation of one such pain receptor, the vanilloid receptor (VR1), which results in an analgesic effect. Anandamide and structurally-related lipids may also act as vanilloid receptor modulators in the regulation of various afferent stimuli such as pain reception and visceral reflexes and also efferent actions such as vasodilation and inflammation arising from the nervous signals. However, this research is currently in the preliminary stages and the natural occurrence in vivo has yet to be determined48.
Recent research has tentatively shown that THC does not affect the VR1 receptor. In other studies, when the CB1 receptor of mice was genetically eliminated, the CB1 knockout mice did not exhibit significant alterations of pain indicators49. These results, however, appear to contradict other studies that demonstrate anti-nociceptive activity produced by marijuana or THC. One possibility that may explain these apparently contradictive data may lie in the fact that THC has a high affinity for the CB1 receptor. Exogenously applied THC, such as when a subject smokes marijuana, may compete with other agonists of the CB1 receptor thus competing with anandamide for binding to the CB1 receptor. This would free endogenous anandamide and increase the concentration available to bind to the VR1 receptor and therefore provide the reported pain relief. Some anecdotal evidence suggests that users of medical marijuana become insensitive to the euphoric effects of marijuana after sustained use while still benefiting from its pain relieving properties. The mechanism proposed above may underlie this action, although the question will have to await further research before being fully clarified.

4.3 Vision

A large amount of anecdotal evidence and several published scientific reports describe numerous effects of cannabinoids on visual perception. This includes altered thresholds of light detection and recovery from glare. The possible positions within the brain and/or retina of the eye responsible for these changes in perception are, as yet, unknown, although research has found that CB1 receptors are found in the retina of many vertebrate species50. This report also presents strong evidence for an endogenous cannabinoid signalling system in the vertebrate retina utilizing 2-arachidonoyl-glycerol and palmitoyl-ethanolamide which may act pre-synaptically to regulate the release of the neurotransmitter glutamate across synapses.

4.4 Neuroprotection

A neuroprotective role may also exist for the acyl-ethanolamides in general and palmitoyl-ethanolamide in particular, due to their production at the sites of neuronal damage and cell death51, 52, 53, 54, 55. It is also becoming clear that CB1 receptors are present in the hypothalamus and may be responsible for the fine-tuning of pituitary hormone secretion56, 57, 58. Injection of anandamide into the ventricles of the brain led to the release of the hypothalamic hormone, corticotrophin-releasing factor-4156. This hormone ultimately leads to the production of corticosterone, a regulator of carbohydrate and protein metabolism, from the adrenal gland. Anandamide working at the hypothalamus may also inhibit the release of other hormones, such as prolactin and the luteinising, follicle stimulating and growth hormones57, 58.

4.5 Allergy and regulation of inflammation

In addition to modulating the release of neurotransmitters and hormones, it is becoming increasingly clear that the endocannabinoid system is intimately linked to other processes in the periphery. A system may exist where endocannabinoids mediate chemical communication between different types of immune cells and between sensory fibers and blood cells. They have also been found to play an important role in acute inflammatory reactions. The standard picture of inflammatory reactions is that binding of an allergen to IgE receptors on immune cells leads to the activation of basophil and mast cells. These cells then release histamine, serotonin and leukotrienes. Within this mixture of inflammatory mediators, palmitoyl-ethanolamide and anandamide have also been discovered59. Palmitoyl-ethanolamide is thought to act as an autocoid on the same, or neighboring, basophilic or mast cells and thereby inhibits the further release of mediators60, thereby keeping the inflammatory reaction in check.
Anandamide from basophils might also increase the production of prostaglandin E2 from macrophages, which suppresses the activity and proliferation of both lymphocytes and macrophages. Anandamide could also directly inhibit the recruitment of lymphocytes during the late phase of the allergic response and induce their cell death61. It would thus appear that both palmitoyl-ethanolamide and anandamide could help to prevent the excessive propagation of the inflammatory response. This would reduce the risk of subsequent hypersensitivity to the initial stimulus and prevent the development of allergic disease54, 62. Further research is needed to determine which receptor types are expressed in the different sub-populations of each immune cell-type. It is, at present, unclear which of the immunological actions of the endocannabinoids are mediated by which cannabinoid receptor. Research directed into giving a clearer picture of receptor expression would certainly help clarify their immunomodulatory role.

4.6 Reproduction #

There are a number of other ideas for possible roles for the endocannabinoid system based on the expression of the ligands, and/or their receptors in the body. These include the very interesting observation that tissues of the reproductive system also contain receptors and are able to synthesize and degrade endocannabinoids.
It is conceivable that endocannabinoids in the reproductive system act as local hormones and evidence exists for an anandaminergic system in the rat testes and mouse vas deferens that controls spermatogenesis and male fertility63, 64, 65. THC and anandamide are also both thought to inhibit the acrosome reaction through cannabinoid receptors on the sperm cell membrane66, 67, 68. These receptors have been found on the sperm cell of the sea urchin, and the ovaries from the same species are known to synthesize and degrade both anandamide and palmitoyl-ethanolamide69. It is therefore conceivable that the sea urchin synthesizes anandamide during the acrosome reaction in order to prevent fertilization by more than one sperm. It is not yet known whether an analogous system also occurs in mammals although some evidence does point towards an increased infertility among chronic cannabis users.
Anandamide may also play another interesting role in the female reproductive system. CB1 and CB2 receptors are present in the embryos of mice from the very early stages of their development and also in the adult uterus70. Due to the inhibitory effect of anandamide on embryonic cell division, anandamide might act as a negative signal for embryonic development and implantation71. High levels of the synthesizing enzyme, and low levels of the degrading enzyme exist at the time when the uterus is the least receptive for embryo implantation. The uterus may therefore utilize anandamide in order to direct both the location and timing of embryo implantation.

5.0 Concluding remarks #

In just over one decade, the abundance of quality research has changed our basic views of the mechanism of cannabis intoxication. It has also unveiled a new and extensive regulatory system within the body. Further multidisciplinary research must be undertaken to improve our understanding of these functions and provide more data on the expression and inactivation of the components of this system. It will then be possible to exploit this knowledge in order to make therapeutic compounds for the treatment of symptoms, and possible prevention, of a number of disorders.

5.1 Therapeutic possibilities #
Such therapies could act through the agonistic/antagonistic properties of the novel compounds acting at cannabinoid receptors, or by targeting the synthesizing, or degrading, enzymes responsible for endocannabinoids. As cannabinoids are effective at countering muscle spasms, this property could be exploited to provide relief for sufferers of multiple sclerosis and patients who suffer from chronic tremors, or other involuntary movements. Ongoing research is presently determining whether cannabinoid ligands are effective agents in the treatment of chronic pain, glaucoma, spasms, and the wasting and emesis associated with AIDS and cancer chemotherapy72, 73. This latter property is currently being exploited and a cannabinoid called Nabilone is on the market, indicated for the suppression of nausea and vomiting during cytotoxic chemotherapy. The potential therapeutic application of cannabinoids is, however, controversial and constitutes a widely debated issue with relevance in both scientific and social circles.

One of the most interesting potential therapeutic actions of cannabinoids reported to date is the ability of cannabinoids to inhibit the growth of cancerous, or transformed, cells in culture. Anandamide can inhibit breast cancer cell proliferation74 and THC can cause the programmed cell death, or apoptosis, of transformed neural cells in vitro75. In vivo research has also begun to elucidate the biochemical mechanisms involved in the anti-tumoral actions of CB1 agonists, including THC76. These experiments have shown that it is possible to completely eradicate malignant brain tumors in rats by THC administration.

Cannabinoids have also been found to protect neurons in culture from glutamate-induced excitotoxicity77, 78 and from ischaemic death (lack of oxygen)79. These ligands are currently under test as therapeutic agents in the treatment of neurodegenerative diseases such as multiple sclerosis and Parkinson’s Disease. Research is also being directed into the possibility of using cannabinoids as drugs that could stop the growth and spread of cancer cells, based on the research mentioned above.

A prominent researcher in the field described the discovery of anandamide as a ‘new dawn for cannabinoid pharmacology’7. Although a lot of work has been conducted, we can expect far more research in the near future that could revolutionize the way we view our bodies and the treatments we use to prevent their malfunction.

The Real Reason Hemp Is Illegal

The real reason Cannabis has been outlawed has nothing to do with its effects on the mind and body. MARIJUANA is NOT DANGEROUS. Pot is NOT harmful to the human body or mind. Marijuana does NOT pose a threat to the general public. Marijuana is very much a danger to the oil companies, alcohol, tobacco industries and a large number of chemical corporations. Various big businesses, with plenty of dollars and influence, have suppressed the truth from the people.

The truth is if marijuana was utilized for its vast array of commercial products, it would create an industrial atomic bomb! Entrepreneurs have not been educated on the product potential of pot. The super rich have conspired to spread misinformation about an extremely versatile plant that, if used properly, would ruin their companies.

Where did the word ‘marijuana’ come from? In the mid 1930s, the M-word was created to tarnish the good image and phenomenal history of the hemp plant…as you will read. The facts cited here, with references, are generally verifiable in the Encyclopedia Britannica which was printed on hemp paper for 150 years:

* All schoolbooks were made from hemp or flax paper until the 1880s; Hemp Paper Reconsidered, Jack Frazier, 1974.

* It was LEGAL TO PAY TAXES WITH HEMP in America from 1631 until the early 1800s; LA Times, Aug. 12, 1981.

* REFUSING TO GROW HEMP in America during the 17th and 18th Centuries WAS AGAINST THE LAW! You could be jailed in Virginia for refusing to grow hemp from 1763 to 1769; Hemp in Colonial Virginia, G. M. Herdon.

* George Washington, Thomas Jefferson and other founding fathers GREW HEMP; Washington and Jefferson Diaries. Jefferson smuggled hemp seeds from China to France then to America.

* Benjamin Franklin owned one of the first paper mills in America and it processed hemp. Also, the War of 1812 was fought over hemp. Napoleon wanted to cut off Moscow’s export to England; Emperor Wears No Clothes, Jack Herer.

* For thousands of years, 90f all ships’ sails and rope were made from hemp. The word ‘canvas’ is Dutch for cannabis; Webster’s New World Dictionary.

* 80f all textiles, fabrics, clothes, linen, drapes, bed sheets, etc. were made from hemp until the 1820s with the introduction of the cotton gin.

* The first Bibles, maps, charts, Betsy Ross’s flag, the first drafts of the Declaration of Independence and the Constitution were made from hemp; U.S. Government Archives.

* The first crop grown in many states was hemp. 1850 was a peak year for Kentucky producing 40,000 tons. Hemp was the largest cash crop until the 20th Century; State Archives.

* Oldest known records of hemp farming go back 5000 years in China, although hemp industrialization probably goes back to ancient Egypt.

* Rembrants, Gainsboroughs, Van Goghs as well as most early canvas paintings were principally painted on hemp linen.

* In 1916, the U.S. Government predicted that by the 1940s all paper would come from hemp and that no more trees need to be cut down. Government studies report that 1 acre of hemp equals 4.1 acres of trees. Plans were in the works to implement such programs; Department of Agriculture

* Quality paints and varnishes were made from hemp seed oil until 1937. 58,000 tons of hemp seeds were used in America for paint products in 1935; Sherman Williams Paint Co. testimony before Congress against the 1937 Marijuana Tax Act.

* Henry Ford’s first Model-T was built to run on hemp gasoline and the CAR ITSELF WAS CONTRUCTED FROM HEMP! On his large estate, Ford was photographed among his hemp fields. The car, ‘grown from the soil,’ had hemp plastic panels whose impact strength was 10 times stronger than steel; Popular Mechanics, 1941.

* Hemp called ‘Billion Dollar Crop.’ It was the first time a cash crop had a business potential to exceed a billion dollars; Popular Mechanics, Feb., 1938.

* Mechanical Engineering Magazine (Feb. 1938) published an article entitled ‘The Most Profitable and Desirable Crop that Can be Grown.’ It stated that if hemp was cultivated using 20th Century technology, it would be the single largest agricultural crop in the U.S. and the rest of the world.

The following information comes directly from the United States Department of Agriculture’s 1942 14-minute film encouraging and instructing ‘patriotic American farmers’ to grow 350,000 acres of hemp each year for the war effort:

‘…(When) Grecian temples were new, hemp was already old in the service of mankind. For thousands of years, even then, this plant had been grown for cordage and cloth in China and elsewhere in the East. For centuries prior to about 1850, all the ships that sailed the western seas were rigged with hempen rope and sails. For the sailor, no less than the hangman, hemp was indispensable…
…Now with Philippine and East Indian sources of hemp in the hands of the Japanese…American hemp must meet the needs of our Army and Navy as well as of our industries…
…the Navy’s rapidly dwindling reserves. When that is gone, American hemp will go on duty again; hemp for mooring ships; hemp for tow lines; hemp for tackle and gear; hemp for countless naval uses both on ship and shore. Just as in the days when Old Ironsides sailed the seas victorious with her hempen shrouds and hempen sails. Hemp for victory!’

Certified proof from the Library of Congress; found by the research of Jack Herer, refuting claims of other government agencies that the 1942 USDA film ‘Hemp for Victory’ did not exist.

Hemp cultivation and production do not harm the environment. The USDA Bulletin ..404 concluded that hemp produces 4 times as much pulp with at least 4 to 7 times less pollution. From Popular Mechanics, Feb. 1938:

‘It has a short growing season…It can be grown in any state…The long roots penetrate and break the soil to leave it in perfect condition for the next year’s crop. The dense shock of leaves, 8 to 12 feet above the ground, chokes out weeds.
…hemp, this new crop can add immeasurably to American agriculture and industry.’

In the 1930s, innovations in farm machinery would have caused an industrial revolution when applied to hemp. This single resource could have created millions of new jobs generating thousands of quality products. Hemp, if not made illegal, would have brought America out of the Great Depression.

William Randolph Hearst (Citizen Kane) and the Hearst Paper Manufacturing Division of Kimberly Clark owned vast acreage of timberlands. The Hearst Company supplied most paper products. Patty Hearst’s grandfather, a destroyer of nature for his own personal profit, stood to lose billions because of hemp.
In 1937, Dupont patented the processes to make plastics from oil and coal. Dupont’s Annual Report urged stockholders to invest in its new petrochemical division. Synthetics such as plastics, cellophane, celluloid, methanol, nylon, rayon, Dacron, etc., could now be made from oil. Natural hemp industrialization would have ruined over 80f Dupont’s business.

THE CONSPIRACY
Andrew Mellon became Hoover’s Secretary of the Treasury and Dupont’s primary investor. He appointed his future nephew-in-law, Harry J. Anslinger, to head the Federal Bureau of Narcotics and Dangerous Drugs.

Secret meetings were held by these financial tycoons. Hemp was declared dangerous and a threat to their billion dollar enterprises. For their dynasties to remain intact, hemp had to go. These men took an obscure Mexican slang word: ‘marihuana’ and pushed it into the consciousness of America.

MEDIA MANIPULATION
A media blitz of ‘yellow journalism’ raged in the late 1920s and 1930s. Hearst’s newspapers ran stories emphasizing the horrors of marihuana. The menace of marihuana made headlines. Readers learned that it was responsible for everything from car accidents to loose morality.

Films like ‘Reefer Madness’ (1936), ‘Marihuana: Assassin of Youth’ (1935) and ‘Marihuana: The Devil’s Weed’ (1936) were propaganda designed by these industrialists to create an enemy. Their purpose was to gain public support so that anti-marihuana laws could be passed.

Examine the following quotes from ‘The Burning Question’ aka REEFER MADNESS:

a violent narcotic.
acts of shocking violence.
incurable insanity.
soul-destroying effects.
under the influence of the drug he killed his entire family with an ax.
more vicious, more deadly even than these soul-destroying drugs (heroin, cocaine) is the menace of marihuana!
Reefer Madness did not end with the usual ‘the end.’ The film concluded with these words plastered on the screen: TELL YOUR CHILDREN.

In the 1930s, people were very naive; even to the point of ignorance. The masses were like sheep waiting to be led by the few in power. They did not challenge authority. If the news was in print or on the radio, they believed it had to be true. They told their children and their children grew up to be the parents of the baby-boomers.

On April 14, 1937, the Prohibitive Marihuana Tax Law or the bill that outlawed hemp was directly brought to the House Ways and Means Committee. This committee is the only one that can introduce a bill to the House floor without it being debated by other committees. The Chairman of the Ways and Means, Robert Doughton, was a Dupont supporter. He insured that the bill would pass Congress.

Dr. James Woodward, a physician and attorney, testified too late on behalf of the American Medical Association. He told the committee that the reason the AMA had not denounced the Marihuana Tax Law sooner was that the Association had just discovered that marihuana was hemp.

Few people, at the time, realized that the deadly menace they had been reading about on Hearst’s front pages was in fact passive hemp. The AMA understood cannabis to be a MEDICINE found in numerous healing products sold over the last hundred years.

In September of 1937, hemp became illegal. The most useful crop known became a drug and our planet has been suffering ever since.

Congress banned hemp because it was said to be the most violence-causing drug known. Anslinger, head of the Drug Commission for 31 years, promoted the idea that marihuana made users act extremely violent. In the 1950s, under the Communist threat of McCarthyism, Anslinger now said the exact opposite. Marijuana will pacify you so much that soldiers would not want to fight.

Today, our planet is in desperate trouble. Earth is suffocating as large tracts of rain forests disappear. Pollution, poisons and chemicals are killing people. These great problems could be reversed if we industrialized hemp. Natural biomass could provide all of the planet’s energy needs that are currently supplied by fossil fuels. We have consumed 80f our oil and gas reserves. We need a renewable resource. Hemp could be the solution to soaring gas prices.

THE WONDER PLANT
Hemp has a higher quality fiber than wood fiber. Far fewer caustic chemicals are required to make paper from hemp than from trees. Hemp paper does not turn yellow and is very durable. The plant grows quickly to maturity in a season where trees take a lifetime.

ALL PLASTIC PRODUCTS SHOULD BE MADE FROM HEMP SEED OIL. Hempen plastics are biodegradable! Over time, they would break down and not harm the environment. Oil-based plastics, the ones we are very familiar with, help ruin nature; they do not break down and will do great harm in the future. The process to produce the vast array of natural (hempen) plastics will not ruin the rivers as Dupont and other petrochemical companies have done. Ecology does not fit in with the plans of the Oil Industry and the political machine. Hemp products are safe and natural.

MEDICINES SHOULD BE MADE FROM HEMP. We should go back to the days when the AMA supported cannabis cures. ‘Medical Marijuana’ is given out legally to only a handful of people while the rest of us are forced into a system that relies on chemicals. Pot is only healthy for the human body.

WORLD HUNGER COULD END. A large variety of food products can be generated from hemp. The seeds contain one of the highest sources of protein in nature. ALSO: They have two essential fatty acids that clean your body of cholesterol. These essential fatty acids are not found anywhere else in nature! Consuming pot seeds is the best thing you could do for your body. Eat uncooked hemp seeds.

CLOTHES SHOULD BE MADE FROM HEMP. Hemp clothing is extremely strong and durable over time. You could hand clothing, made from pot, down to your grandchildren. Today, there are American companies that make hemp clothing; usually 50emp. Hemp fabrics should be everywhere. Instead, they are almost underground. Superior hemp products are not allowed to advertise on fascist television. Kentucky, once the top hemp producing state, made it ILLEGAL TO WEAR hemp clothing! Can you imagine being thrown into jail for wearing quality jeans?

The world is crazy…but that does not mean you have to join the insanity. Get together. Spread the news. Tell people, and that includes your children, the truth. Use hemp products. Eliminate the word ‘marijuana.’ Realize the history that created it. Make it politically incorrect to say or print the M-word. Fight against the propaganda (designed to favor the agenda of the super rich) and the bullshit. Hemp must be utilized in the future. We need a clean energy source to save our planet. INDUSTRIALIZE HEMP!
The liquor, tobacco and oil companies fund more than a million dollars a day to Partnership for a Drug-Free America and other similar agencies. We have all seen their commercials. Now, their motto is: It’s more dangerous than we thought. Lies from the powerful corporations, that began with Hearst, are still alive and well today.

The brainwashing continues. Now, the commercials say: If you buy a joint, you contribute to murders and gang wars. The latest anti-pot commercials say: If you buy a joint…you are promoting TERRORISM! The new enemy (terrorism) has paved the road to brainwash you any way THEY see fit.
There is only one enemy; the friendly people you pay your taxes to; the war-makers and nature destroyers. With your funding, they are killing the world right in front of your eyes. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY TOBACCO. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY ALCOHOL. NO ONE HAS EVER, EVER DIED FROM SMOKING POT!! In the entire history of the human race, not one death can be attributed to cannabis. Our society has outlawed grass but condones the use of the KILLERS: TOBACCO and ALCOHOL. Hemp should be declassified and placed in DRUG stores to relieve stress. Hardening and constriction of the arteries are bad; but hemp usage actually enlarges the arteries…which is a healthy condition. We have been so conditioned to think that: Smoking is harmful. That is NOT the case for passive pot.

Ingesting THC, hemp’s active agent, has a positive effect; relieving asthma and glaucoma. A joint tends to alleviate the nausea caused by chemotherapy. You are able to eat on hemp. This is a healthy state of being.
The stereotype for a pothead is similar to a drunk, bubble-brain. Yet, the truth is ones creative abilities can be enhanced under its influence. The perception of time slightly slows and one can become more sensitive. You can more appreciate all arts; be closer to nature and generally FEEL more under the influence of cannabis. It is, in fact, the exact opposite state of mind and body as the drunken state. You can be more aware with pot.

The pot plant is an ALIEN plant. There is physical evidence that cannabis is not like any other plant on this planet. One could conclude that it was brought here for the benefit of humanity. Hemp is the ONLY plant where the males appear one way and the females appear very different, physically! No one ever speaks of males and females in regard to the plant kingdom because plants do not show their sexes; except for cannabis. To determine what sex a certain, normal, Earthly plant is: You have to look internally, at its DNA. A male blade of grass (physically) looks exactly like a female blade of grass. The hemp plant has an intense sexuallity. Growers know to kill the males before they fertilize the females. Yes, folks…the most potent pot comes from ‘horny females.’

The reason this amazing, very sophisticated, ET plant from the future is illegal has nothing to do with how it physically affects us..
POT IS ILLEGAL BECAUSE BILLIONAIRES WANT IT THAT WAY!!!

7 Foods To Stop Consuming Today

April 23, 2013 | By Dylan Charles | 4 Replies

Natasha Longo, Prevent Disease
Waking Times

If just one quarter of developed nations would stop consuming the following seven foods, the incidence of obesity and preventable disease would drop more than 50 percent. These foods are toxic to the body, offer no nutritional value and create systemic inflammation making their consumption precursors to auto-immune and other diseases.

7 FOODS TO STOP CONSUMING

1. Wheat

There are many health risks associated with the consumption of wheat.
Mainstream nutrition rarely focuses on all the crippling effects of wheat such as neurological impairment, dementia, heart disease, cataracts, diabetes, arthritis and visceral fat accumulation, not to mention the full range of intolerances and bloating now experienced by millions of people.

At some point in our history, this ancient grain was nutritious in some respects, however modern wheat really isn’t wheat at all. Once agribusiness took over to develop a higher-yielding crop, wheat became hybridized to such an extent that it has been completely transformed from its prehistoric genetic configuration. All nutrient content of modern wheat depreciated more than 30% in its natural unrefined state compared to its ancestral genetic line. The balance and ratio that mother nature created for wheat was also modified and human digestion and physiology could simply could not adapt quick enough to the changes.

If you experience joint pain, bloating, inflammation, weight gain or difficulty in losing weight, drop wheat and you’ll notice a world of difference.

2. Soy

If you stop 10 strangers on the street and ask them if soy is health food, most will probably say yes, of course, everyone knows soy is healthy. However many people are now realizing how toxic soy really is.

Even so, the public’s perception of soy as health food got a boost from the FDA with a rule that permits soy beverages, soy-based cheese substitutes, and soy-based butter substitutes which are all toxins.

Monsanto has control over as much as 90 percent of seed genetics. More than 95% of soy is genetically modified and it also has one of the highest percentages contaminations by pesticides of any of our foods.

Soy causes estrogen levels in men to be 6-8 times higher than the normal limits, often higher even than the levels typically seen in healthy women.

Soybeans are high in phytic acid, present in the bran or hulls of all seeds. It’s a substance that can block the uptake of essential minerals – calcium, magnesium, copper, iron and especially zinc – in the intestinal tract.

Although not a household word, phytic acid has been extensively studied; there are literally hundreds of articles on the effects of phytic acid in the current scientific literature. Scientists are in general agreement that grain- and legume-based diets high in phytates contribute to widespread mineral deficiencies in third world countries.

Analysis shows that calcium, magnesium, iron and zinc are present in the plant foods eaten in these areas, but the high phytate content of soy- and grain-based diets prevents their absorption.

The soybean has one of the highest phytate levels of any grain or legume that has been studied, and the phytates in soy are highly resistant to normal phytate-reducing techniques such as long, slow cooking. Only a long period of fermentation will significantly reduce the phytate content of soybeans and most soy found in the food industry is not fermented. Please review fermented soy is the only soy food fit for human consumption.

Most favorable studies done on soy, including organic, Non-GMO soy are biased and come from corporate or university sponsored backing from corporations vested in soy products.  The powerful soy industry has spent millions of dollars covering up the truth about the detrimental effects of soy.

Avoid absolutely anything made with soy, whether it be tofu, soy milk, soy sauce, soy protein, soy lecithin, soy flour, soy dairy, etc. If you must have soy, stick to organic, fermented sources. However, due to corruption and specific practices now employed by the soy industry, it can reliably be stated that there ARE NO SAFE SOURCES OF SOY and your risk of consuming GM soy (label organic) are high.

3. Corn

The second most genetically modified crop after soy is corn. According to one study, three varieties of Monsanto’s GM corn – Mon 863, insecticide-producing Mon 810, and Roundup herbicide-absorbing NK 603 – are approved for consumption by US, European and several other national food safety authorities.

“The gene flow risk that keeps me awake at night is the possibility of hybridization between crops engineered to manufacture poisons and related crops intended for human consumption,” says plant geneticist Norman Ellstrand. Indeed, this application of GM crops seeks to turn corn into cost-effective pharmaceutical factories and may bear the mark of unacceptable risk. It is currently the subject of intense debate. An open-pollinated crop, corn is known for its promiscuity–making it more prone to gene flow risks than other crops.

Effects of consuming GM corn are concentrated in kidney and liver function, the two major diet detoxification organs, but in detail differed with each GM type. In addition, some effects on heart, adrenal, spleen and blood cells were also frequently noted. Data strongly suggests that these GM maize varieties induce a state of hepatorenal toxicity. These substances have never before been an integral part of the human or animal diet and therefore their health consequences for those who consume them, especially over long time periods are currently unknown.

High fructose corn syrup is a sugar made from GM corn. It causesinsulin resistance, diabetes, hypertension and increased weight gain.

4. Processed Foods

Eating too many processed foods with high sodium levels contributed to 2.3 million deaths from heart attacks, strokes and other heart-related diseases throughout the world in 2010, representing 15 percent of all deaths due to these causes, according to research presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions.

Scientists have recently found that a modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema.

Why manufacturers feel the need to can, package, and bottle nature’s goodness with excess sugar is a question we should never stop asking. Stay away from anything boxed or canned that contains added salt, sugar, soy (i.e. soy lecithin), corn, high fructose corn syrup, gelatin, sodium benzoate, potassium sorbate, polysorbate 80, propylene glycol, carrageenan, xanthan gum, liquid smoke, palm oil, hydrolyzed /autolyzed ingredients, aspartame, sucralose, butylated hydroxyanisole (BHA), msg, sodium nitrites, sodium nitrates, enriched wheat. For additional ingredients please review 20 Ingredients To Memorize and Avoid In ANY Food You Consume.

5. Refined Grains/Flour

Most refined grains and flours are also courtesy of Monsanto and GMO. Do you realize how much power one company can have over the foundation of the world’s food supply? Without stiff competition, Monsanto could raise its seed prices at will, which in turn could raise the cost of everything from animal feed to wheat bread and cookies. Stop eating them!

The food industry is inconsistently classifying foods as “whole grain” and, in many cases, misleading consumers. Most breads available at grocery retailers are simply NOT good for you because they made from ingredients lacking practically any nutritional value.

Just take a look at the products on the shelves of your local grocery store. There is a healthy multigrain substitute for everything – be it bread, noodles, biscuits or chips. Most brands are exploiting the multigrain craze that has caught the fancy of people of late. However, are they really healthy as these companies claim?

Most flours are derived from a whole cereal grain that has been milled into a fine meal and is then used for making baked goods of all kinds. Modern milling of whole cereal grains puts the kernel through a high-heat milling process that removes the germ and bran (which contain 90 percent of the nutritional content of the kernel), leaving only the endosperm (starch). The starch is then ground into different sizes for different purposes. The result is “refined” flour.

Not only are cereal grains deficient in vitamins but many contain substances that decrease the intestinal absorption of many other important nutrients. Both wheat and sorghum are not only low in biotin but seem to have elements within them that elicit a depression of biotin metabolism. Vitamin D utilization by the body can be inhibited by an excessive consumption of cereal grains.

Cereal grains are good sources of phosphorous, potassium, and magnesium, but are poor sources of sodium and calcium. The high phytate content of whole grain cereals forms insoluble complexes with calcium, so that the net effect is a low Ca/P ratio. Phytate is a salt or ester of phytic acid that is capable of forming insoluble complexes with calcium, zinc, iron, and other nutrients and interfering with their absorption by the body. Thus a high phytate content frequently induces bone mineral pathologies in populations dependent upon cereal grains as a primary food source.

Iron metabolism is affected negatively by a diet high in phytate and fiber. Iron deficiency is the most prevalent nutritional problem in the world today. An iron deficiency has been associated with an irreversible impairment of a child’s learning capabilities. The bioavailability of zinc, copper, and magnesium in cereal grains is generally low. The absorption of manganese, chromium, and selenium does not seem impaired. Zinc deficiency can result in hypogonadal dwarfism in which there is arrested growth. In countries with high cereal grain intake and hence low zinc absorption, hypogonadal dwarfism is nearly 3 percent and skeletal growth may be limited. The bioavailability of zinc from meat is four times higher than that from cereals.

Most people who begin refined grain elimination diets, including cutting out breads, crackers and pastas, find inflammation and pain dramatically improve in less than 30 days.

6. Conventional/Processed Meats

Conventional meat meaning factory farmed and processed meat meaning any meat preserved by smoking or adding chemical preservatives or refined salt.

Most meat eaters may be unaware that more than 70% of all beef and chicken in the United States, Canada and other countries is being treated with poisonous carbon monoxide gas. It can make seriously decayed meat look fresh for weeks. The meat industry continues to allow this toxic gas injection into many of the meat products people consume on a daily basis.

And then there’s the matter of the hormones and vaccines in corn-fed cattle. Hormones from cattle end up polluting the body. And not all scientists are comfortable with the idea of residues in meat: the European Union has refused to import American beef raised with hormones.

Another problem is the antibiotics used in corn-fed animals to prevent or treat disease. Meat from corn-fed cattle is also far more contaminated with E coli bacteria, partly because corn interferes with ruminant digestion, and partly because the animals are crowded together in filthy conditions. E. coli levels are much lower in grass-fed cattle.

The largest percentage of beef offered at your grocery retailer is via corn-fed cattle. Corn-fed beef is tender, with the marbling consumers have come to expect–and thus is high in fat, especially saturated fat. A four-ounce serving of grass-fed beef typically has 7 to 10 grams of total fat, compared with 14 to 16 grams in the same cut of corn-fed beef.

More than 95 percent of all processed meat is not organic. It is linked with an increased risk of colon cancer and other diseases. Some experts suspect that certain substances such as artifical nitrates and nitrites used as preservatives in meats may change into cancer-causing compounds in the body.

High intake of processed meat may increase the risk of developing type-2 diabetes by 40 percent. Nitrosamines in processed meats can be formed by the interaction of amino compounds with nitrites in these foods and they have been linked to beta cell toxicity. In addition, even low doses of the nitrosamines are found to induce type 2 diabetes.

Stay away from any type of meat at the deli counter unless it’s organic and cured (via sea salt) rather than preserved. Avoid all red meat and chicken available at your grocery retailer unless it comes from organic farming practices that emphasize hormone free, unvaccinated, grass-fed and hormone-free sources. Most major grocery retailers do not offer this type of meat. So you may be limited to something like Whole Foods or a local organic farmer or butcher shop.

7. Conventional Dairy

Some studies have linked high intakes of dairy to increased risk of cancer. But others have found no connection, and even a reduced risk. The question is, which ones are unbiased studies and which ones are sponsored by the dairy industry?

US scientists suspect this is because milk and other dairy foods contain the hormone oestrogen, which encourages tumour growth.

Pasteurized milk is perhaps one of the most nutritionally deficient beverages misappropriately labeled as a “perfect food.” Raw milk enthusiasts have known for a very long time that unpasteurized milk is the ONLY milk worthy of consumption. Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

Raw milk drinkers definitely have an edge in the nutrition department as at least they drink a beverage which has the potential to prevent disease. Unlike conventional, pasteurized milk which can cause heart-disease and diabetes, raw milk can actually prevent these conditions. But raw milk drinkers should know their cows intimately before making consumer purchases of raw milk.

The United States is the world’s largest producer of pasteurized cow milk, but oddly enough it is also one of the world’s smallest consumers. The dairy industry thus has a vested interest in eliminating all raw milk suppliers from the market place to enforce and increase per capita consumption of pasteurized milk which is lagging behind most of the world.

Pasteurized milk is perhaps one of the most nutritionally deficient beverages misappropriately labeled as a “perfect food.” Raw milk enthusiasts have known for a very long time that unpasteurized milk is the ONLY milk worthy of consumption.

For example, researchers have discovered that cows on organic dairy farms are healthier and less stressed than conventional cows, largely thanks to a more natural, forage-based diet instead of the grain and ground-up bones that usually pass as cattle feed on factory farms. Raw milk from pasture-fed livestock provides the most benefit, promoting the cultivation of healthy bacteria and some active enzymes that enhance immunity, digestion and nutrient assimilation. So if you drink raw milk, make sure it comes from an organic farm, for your health, safety and the nutrient value. If you can’t source raw milk, very simply don’t drink it. Chances are you don’t need it anyway and you’ll do fine from a nutritional standpoint without ever consuming milk.

Avoid all yogurts, ice creams, cheese and other milk products, regardless of fermentation, if made with conventional sources of milk.

If you’re still eating any of these foods, try completely eliminating even just one of these seven groups from your diet. See how you feel. I can almost guarantee your body won’t thank you enough until you’ve eliminated them all.

Sample Menu Avoiding All of The Above

Use as many organic fruits and veggies as possible.

Breakfast:
Try a smoothie for breakfast filled with fresh and frozen fruits, add some chia seeds and green your smoothie with kale, spirulina or spinach. Add a scoop of almond butter. Need more protein? Mix in some hemp protein powder or raw sprouted protein powder. Still hungry? Have some nuts, pumpkin seeds or some dates with coconut butter.

Lunch:
Need a sandwich for lunch? How about egg salad? Try sprouted Ezekiel bread (now available at many grocery retailers). Use organic eggs, hardboiled (cook them to perfection using this method). Mayo recipe on that link as well. Add the mayo with some finely chopped celery and red pepper. Add a pinch of pepper and you have a healthy great tasting sandwich.

Dinner:
Make yourself a beautiful large salad with a high quality olive oil and mix in your favorite greens and veggies. Shavings of some raw unpasteurized Parmesan cheese is always a nice addition along with olives and walnuts. This is a wonderful meal that should keep most satisfied until bed time. If it doesn’t, have another hemp protein smoothie, on the lighter side with minimal fruits, but add celery and cucumber with a pinch of ginger and some honey.

About the Author
Natasha Longo has a master’s degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.