Tuesday, November 5, 2013

Playing God: 4 Geoengineering Projects Doomed To Fail While Polluting The Earth

November 5, 2013 | By  | 1 Reply

Geoengineering technologies are the stuff of Hollywood catastrophe flicks. It seems scientists want to play God with our climate and nothing will stop them. Researchers have recommended sending out a giant glass sunshade into space to reflect light; the eruption of artificial volcanoes, or spraying of sulphate aerosols into the stratosphere; dissolving mountains and putting remains in the sea; and, least dramatically, perhaps, filing the ocean with iron filings to stimulate algae blooms. Here are 4 geoengineering projects doomed to fail while they pollute our Earth.
“People are right to be revolted and alarmed,” says Matthew Watson, the head of the Stratospheric Particle Injection for Climate Engineering (Spice) team. “That’s a good thing. It should not sound easy. If we do this, it will be the clearest indication we have failed as planetary stewards. It will be a desperate thing to do.”
Critics of geoengineering claim the government started modifying the environment years ago, through chemtrails. Critics have been mocked as conspiracy theorists, however the concern is shared by rational scientists and experts as well as many environmental activists, for reasons that stretch back to the Vietnam War.
Between 1967 and 1972, the US air force carried out “Operation Popeye”, the first use of weather as an instrument of war. Almost 3,000 flights were sent into the skies above the Ho Chi Minh Trail, where planes seeded clouds with silver iodide particles, causing storms and extending the monsoon season. “Popeye” turned the strategic pass into a bog — and appalled the international community. In 1977, the Enmod (Environmental Modification Convention) treaty outlawed weather warfare.
“The UN General Setting up must dust it down,” points out Jim Thomas of the ETC group, a company that advocates maintainable development. The action team on Disintegration, Modern technology and Concentration views any kind of technological best option to climate modification as a “harmful interruption”, taking focus away from typical CO2 decrease methods, such as replenishable energy resources. A “postponement needs to be called” on research, even in the lab, he says.
Except on that critical factor, the line between underwriters of geoengineering and those that want it prohibited is amazingly slim. While a handful of experts assume we should geoengineer or encounter catastrophe, they form a minority. Geoengineering is “the wrong answer”, states Flavor’s Matthew Watson, who blogs as the Hesitant Geoengineer.
From computer system modelling, many researchers know exactly how wrong geoengineering initiatives are. Spraying large amounts of sulphate aerosols into the stratosphere would, for instance, obscure the visibility of the sun’s rays and affect all life on Earth. Rainfall patterns could also go haywire, the ozone layer could break up. Dump iron filings into the sea and you might well kill off swathes of marine life. There are far too many risks that exceed the benefits of controlling a climate which many scientists don’t even believe is a problem anymore. It’s a natural course for the Earth and all claims regarding global warming have been exaggerated for political gain.

4 GEOENGINEERING PROJECTS DOOMED TO FAIL

1. STRATOSPHERIC AEROSOLS
The Technology: Scientists are already trying to stop the sun’s rays and heat from reaching the Earth’s atmosphere by reflecting some of the sun’s rays back into space using aerosals. They’ve been called chemtrails, aerial spraying, aerosol emissions, cirrus clouds, among many other terms. The largest reports come from Canada and U.S. but it happens all over the world including countries such as France, Germany, New Zealand, Australia, the United Kingdom among many others. Thousands of planes spray chemicals, salt or other particulates into our atmosphere in an attempt to curb global warming (so they say).
How Scientists Want to Play God: The release of chemicals or particulates, like highly polluting sulfur have been discussed for almost a decade by many scientists worldwide waiting in the wings for funding. They want to add more small reflecting particles in the upper part of the atmosphere (the stratosphere which is located between 15 and 50 kilometers above the Earth’s surface). The goal is that these stratospheric aerosols will be engineered to migrate to particular regions (e.g. over the arctic) or to rise above the stratosphere. A CFR geo-engineering meeting summary document from 1999 (PDF pages 12,13,14) also categorically stated that the ultimate goal under “A technology strategy for global warming” is the implementation of a global Carbon Tax. So they want to play God and tax man at the same time.
Why it Won’t Work: This is among the riskiest and most ridiculous of global warming fixes. Global weather patterns could be drastically affected. Artificial weather modification can impact all of us by reducing water supplies, changing agricultural crop production cycles, reducing crop production, and water availability. Since most experimental weather modification programs use chemicals released into the atmosphere the public could be subjected increasingly toxic or unknown substances that could adversely impact agricultural crops and trees. If we artificially change the growing seasons, our pollinators like bees and birds (many now in sharp decline across the United States), may not survive, leaving many flowers, native plants, agricultural and trees crops that are not pollinated. Native grasses, plants, trees, and agricultural losses could be devastated not only in the United States but on a worldwide basis.
2. SPACE REFLECTORS
The Technology: Scientists would assembling a giant glass sunshade in space then firing it into orbit to reflect a small proportion of the sun’s rays, according to astronomer Roger Angel.
How Scientists Want to Play God: Scientists claim a reduction of just 2 percent in sunlight reaching the Earth would make warming more manageable.
Why it Won’t Work: Asteroids, primarily. Glass discs would be vulnerable to space debris, and maintenance of a “space umbrella” requires time, expertise and money. Any attempts to control the exterior perimeter of the Earth through God-like intervention in space reflectors is an exercise in futility since any type of technology, regardless of how advanced, would never withstand the strength of even small asteroids and space debris which would essentially render these reflectors useless.
3. OCEAN FERTILIZATION
The Technology: Dropping iron filings into the ocean could theoretically generate blooms of carbon-absorbing plankton. The plankton then take in CO2 at the surface, then carry it with them as they drift to the ocean floor after death, creating “carbon sinks”.
How Scientists Want to Play God: Scientists think that they can optimally fertilize the ocean (artificially) to help restore lost/threatened ecosystems. They theoretically assume iron infusions could preferentially favor certain species and alter surface ecosystems even though they have no evidence on the overall impact since the effects are unknown.
Why it Won’t Work: Population explosions of aquatic life that disturb the food chain may impact many wildlife populations. This has already been shown to lead to an unnatural imbalance between fish, whales and jellyfish. A 2010 study showed that iron enrichment stimulates toxic diatom production in high-nitrate, low-chlorophyll areas which, the authors argue, raises “serious concerns over the net benefit and sustainability of large-scale iron fertilizations”. It takes a long time for comparatively little effect, and the impact on marine life could be devastating. Where plankton blooms in contained water sources, fish can suffocate. Fertilising the oceans would also marginally acidify them.
4. ARTIFICIAL TREES
The Technology: Advanced technology already exists to extract CO2 from the air. Klaus Lackner of the Columbia University Earth Institute has developed machinery that would replace a tree and extract 1,000 times more CO2 a day from the atmosphere than a natural tree.
How Scientists Want to Play God: Scientists think that building these artificial tree systems around the world could replace nature’s blueprint with a more advanced form of extracting CO2 from the atmosphere.
Why it Won’t Work: 1) High cost: direct air-capture measures like this would cost a minimum of $600 per tonne of CO2 removed. 2) The effects of removing 1000 times more CO2 out of the atmosphere than natural trees could have a detrimental effect on ecosystems and upset he homeostatic equilibrium of these systems which may dramatically affect the food chain.
Global Dimming
Comparing Israeli sunlight records from the 1950s with current ones, Dr Stanhill was astonished to find a large fall in solar radiation.
“There was a staggering 22% drop in the sunlight, and that really amazed me.” Intrigued, he searched records from all around the world, and found the same story almost everywhere he looked.
Sunlight was falling by 10% over the USA, nearly 30% in parts of the former Soviet Union, and even by 16% in parts of the British Isles.
Although the effect varied greatly from place to place, overall the decline amounted to one to two per cent globally every decade between the 1950s and the 1990s.
Dr Stanhill called it “global dimming”, but his research, published in 2001, met a sceptical response from other scientists.
It was only recently, when his conclusions were confirmed by Australian scientists using a completely different method to estimate solar radiation, that climate scientists at last woke up to the reality of global dimming.
This visible air pollution created by geoengineering reflects sunlight back into space, preventing it reaching the surface. But the pollution also changes the optical properties of clouds.
Because the particles seed the formation of water droplets, polluted clouds contain a larger number of droplets than unpolluted clouds.
Recent research shows that this makes them more reflective than they would otherwise be, again reflecting the Sun’s rays back into space.
Scientists are now worried that dimming, by shielding the oceans from the full power of the Sun, may be disrupting the pattern of the world’s rainfall.
There are suggestions that dimming was behind the droughts in sub-Saharan Africa which claimed hundreds of thousands of lives in the 1970s and 80s.
Others have speculated that the UN’s depopulation plan (Agenda 21) is using geoengineering as one of its most effective platforms.
There are disturbing hints the same thing may be happening today in Asia, home to half the world’s population.
“My main concern is global dimming is also having a detrimental impact on the Asian monsoon,” says Professor Veerhabhadran Ramanathan, professor of climate and atmospheric sciences at the University of California, San Diego. “We are talking about billions of people.”
The Industrial-Military Complex For Complete Weather Control Against Global Warming
HAARP is a large 180 antennae grid that projects powerful electromagnetic pulses to heat a specific point in the earth’s ionosphere. This has the effect of creating electromagnetic frequencies that can be bounced back to earth at desired locations, causing major disruption to weather and geophysical elements, even deep underground. Up to 3.6 billion watts can be generated by HAARP, heating the ionosphere to over 50 000 degrees and “lifting a 30 square kilometre area of the ionosphere, thereby changing localised pressure systems or even altering the route of jet streams.”
The Case Orange report cites evidence that Raytheon could develop the capacity to “exercise a form of complete “weather control”, a situation bearing a marked similarity to the Monsanto corporation’s stated ambition “to control the food chain.” It is noteworthy that there are currently more than 500 ‘climate ready’ genetically modified plant gene patents awaiting licensing approvals in Washington and Brussels. ‘Climate Ready’ GM seeds and plants are promised by their creators to be capable of producing a crop under both flood and drought conditions.
The human rights and environmental watchdog ‘ETC Group’ describes the atmospheric geoengineering developments as follows: “The roll-out of ‘Plan B’ (a reference to the use of geoengineering if other efforts to curtail emissions should be deemed ineffective) is being skilfully executed: Prominent high level panels sponsored by prestige groups, a spate of peer-reviewed articles in science journals and a line up of panicked politicians in northern countries, nodding nervously in agreement as scientists testify about the “need to research Plan B.”
Rady Ananda states at the end of his paper: “Case Orange ties-in a 1996 report by top military personnel in the US entitled “Weather as a Force Multiplier: Owning the Weather in 2025” with details such as government spraying schedules, chemical orders, correct nomenclature used in airline operation manuals and calls for geoengineering by economists, to support its notion of “heavy involvement of governments at top level in climate control projects.” Ananda continues: “Owning the Weather in 2025 provides a specific time line for the use of En Mod technologies in cooperation with the Weather Modification Association, a business-government group promoting the ‘beneficial‘ (my emphasis) uses of environmental modification:
2000-2025 Use chemicals for atmospheric seeding by civilian (as well as military) aviation
2004 Create smart clouds through nanotechnology, with exponential increase from 2010
2005 Introduce carbon black dust.”
The UN Enlisted In Geoengineering Military Combat Against ClimateIn 2007, The World Meteorological Organisation (of the United Nations) published a statement that included “Guidelines for Planning of Weather Modification Activities.” This document clearly implicates the UN in plans to conduct aerosol spraying activities on a wide scale.
In a section of the Case Orange report dealing with ‘the bare necessities of geoengineering through cloud generation for the survival of the planet’ the authors state: “Our investigation team comes to the conclusion that climate control programs, controlled by the military but approved by governments, are silently implemented in order to avoid the worst case scenario they obviously do not want. The two basic instruments are temperature control through the generation of artificial clouds and manipulation of the ionosphere through ionosphere heaters.
“Both remain basically military combat systems with the option to go into the offensive if deemed necessary. However, since several ionospheric heaters are installed at various places around the globe, one can assume that there is wide cooperation between governments in order to reach climate targets by 2025: controlling the weather and the planet.”
The spraying schemes seem to be organised in a logical pattern so that the whole of Europe is covered in a 3 day period. Coloured maps of Europe indicate when each regime is to take place.
In the report’s section entitled “Recommendations”, the authors state: “Persistent chemtrails have a devastating impact on eco-systems on this planet and to quality of life in general.” The authors call for the full disclosure of the current En Mod activities to the public, as well as for all civil aviation laws to be abided by.
Moratorium On Geoengineering Activities Led NowhereIn response to policy interest in geoengineering as a means to control climate, a sub-committee of the United Nations Convention of Biodiversity proposed, in May 2010, a moratorium on geoengineering activities. This proposal was heard at the Tenth Conference of Parties to the UN Convention of Biodiversity in Nagoya, Japan but no outcome on curbing geoengineering initiatives were concluded.
The Case Orange report further states that the US permits open air testing of chemical and biological weapons, which overrides the civil law mentioned earlier in this article. The authors paraphrase the permissive law thus: “The Secretary of Defense may conduct tests and experiments involving the use of chemical and biological agents on civilian populations.” It seems that ‘national security’ concerns can be used by the President to overrule environmental and public health considerations. Is the same true in Europe?
Other significant reports include an important paper by Dr Ilya Perlingieri, entitled “The Consequences of Toxic Metals and Chemical Aerosols on Human Health”. She states: “Over the past decade, independent testing of Chemtrails around the country have shown a dangerous, extremely poisonous brew that includes: barium, nano-aluminium coated fibreglass (known as CHAFF), radioactive thorium, cadmium, chromium, nickel, dessicated blood, mould spores, yellow fungal mycotoxins, ethylene dibromide and polymer fibres. Barium can be compared to the toxicity of arsenic and is known to adversely affect the heart. Aluminium has a history of damaging brain function.”
About the Author
Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy. 

Monday, November 4, 2013

Household Spice Protects Against Radiation Treatment’s Horrible Effects


November 4, 2013 | By  | Reply

The humble spice turmeric, in doses available for pennies a day, has been found to reduce one of the most devastating side effects of radiation treatment for head and neck cancer.
Each year, 60,000 patients are diagnosed with ‘head and neck cancer,’ which includes cancer of the mouth, tongue, pharynx, larynx, oral cavity, and thyroid.[i] Sadly, within the conventional medical model, radiation therapy is the ‘standard of care’ for this type of cancer, which involves the use of up to 50-70 Grays of radiation over a 5-7 week period.  To put this dose into perspective, a whole-body exposure to 8 Grays of high-energy radiation in a single dose has a 100% mortality rate within two weeks.[ii] This is a major (if not the primary) reason why radiation oncologists use ‘fractionation,’ breaking the total dose up into smaller fractions over time (1.8-2 Grays per day), in order to prevent the rapid death of the patient from acute radiation poisoning.
The primary adverse symptoms experienced by post-radiation treatment survivors is known as ‘oral mucositis,’ involving tissue destruction and functional problems in the oral cavity, which is painful, affects nutrition, contributes to local and systemic infections and greatly reduces the quality of life.[iii]  There are other lesser known and potentially more lethal problems associated with radiotherapy, not the least of which is its ability to transform non-tumorigenic cancer cells into tumor-initiating ones (exhibiting cancer stem cell-like properties), but the medical establishment rarely if ever touches upon these downstream effects, many of which can not easily be linked to the treatment, or are conveniently written off as being caused by the recurrence of “treatment-resistant” cancer and not the inherent carcinogenicity of radiotherapy itself.
While in many ways the treatment of head and neck cancer through solely conventional means is tragic today, the medical establishment is beginning to wake up to the utility of natural compounds in at least reducing or preventing unnecessary harm caused by the use of chemotherapy and radiation. There is no denying that a massive body of research has now accumulated showing that spices as common as turmeric are capable of both increasing the effectiveness of conventional treatment while at the same time reducing the collateral damage to the patient caused by them. [Read: Integrative Cancer Research: Surviving Chemo & Radiation for more information]. From the perspective of a patient faced with the inevitable side effects of radiotherapy, it is clearly unethical for practicing physicians to ignore, or worse, deny the evidence that better outcomes are available using an integrative approach.
All the more reason why a new study published in the journal Integrative Cancer Therapies, should move the oncology community closer in this direction. Titled,”The Indian Spice Turmeric Delays and Mitigates Radiation-Induced Oral Mucositis in Patients Undergoing Treatment for Head and Neck Cancer: An Investigational Study,”[iv] researchers evaluated the efficacy of turmeric in preventing radiation-induced mucositis.
In the single-blinded, randomized, controlled clinical trial conducted with head and neck cancer patients requiring 70 Gray of radiation or chemoradiotherapy (daily radiotherapy plus carboplatin once a week), 80 eligible patients were randomly assigned to receive either turmeric gargle (40) or povidone-iodine (40) during chemo/radiotherapy during the period of treatment.
Oral mucositis was assessed before the start, during, and at the end of the treatment by an investigator unaware of the treatment. The primary endpoint of this study was the incidence of mucositis every week during the 7-week period. The secondary endpoint was the effect of turmericgargle on the incidence of treatment breaks, loss of scheduled treatment days, and decrease in body weight at the end of the treatment.
The study produced the following results:
“This study clearly suggests that when compared with the cohorts using povidone-iodine gargle, the group using turmeric as a mouthwash had delayed and reduced the levels of radiation-induced oral mucositis and was statistically significant at all time points ( : < 0.001 to : < 0.0001). Additionally, the cohorts using turmeric had decreased intolerable mucositis ( : < 0.001) and lesser incidence of treatment breaks in the first half of the treatment schedule before 4 weeks ( : < 0.01) and reduced change in body weight ( : < 0.001).”
They concluded:
“Gargling with turmeric by head and neck cancer patients undergoing radiation therapy provided significant benefit by delaying and reducing the severity of mucositis. Turmeric is readily available, relatively inexpensive, and highly accepted making it useful in cancer treatment.”
While this study focused primarily on turmeric’s ability to reduce the side effects of conventional treatment, and not the intrinsic anti-cancer properties of the spice itself, there is a good amount research indicating that turmeric is one of Nature’s most powerful, affordable, safest and easily accessible anti-cancer agent.  For a review of the literature we have accumulated on its health benefits read: 600 Reasons Why Turmeric May Be The World’s Most Important Herb. With over 1500 studies indicating its health value, many of which focusing on turmeric’s (and its primary polyphenolcurcumin) ability to kill over 100 different types of cancer cell lines, it is no surprise to find research on its ability to kill head and neck cancer:
We can only hope that the growing body of experimental, preclinical and clinical support for the use ofnatural substances in cancer treatment will break throw into the practice of so-called ‘evidence-based’ medicine. It would seem that given its self-definition, modern medicine has an obligation to do exactly that; especially when the result will be the reduction of human suffering.
About the Author
Sayer Ji is the founder of GreenMedInfo.com, an author, researcher, lecturer, and an advisory board member of the National Health Federation. Google Plus Profile.
He founded Greenmedinfo.com in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is widely recognized as the most widely referenced health resource of its kind.
Resources:
[i] Jemal A, Thomas A, Murray T, Thun M. Cancer statistics, 2002. CA Cancer J Clin. 2002; 52( 1): 23-47.[ii] “Radiation Exposure and Contamination”. Merck Manuals. Retrieved 2 June 2013.
[iii] Plevovia P. Prevention and treatment of chemotherapy and radiotherapy induced oral mucositis: A review. Oral Oncol. 1999;35:453–70. [PubMed]
[iv] Suresh Rao, Chetana Dinkar, Lalit Kumar Vaishnav, Pratima Rao, Manoj Ponadka Rai, Raja Fayad, Manjeshwar Shrinath Baliga. The Indian Spice Turmeric Delays and Mitigates Radiation-Induced Oral Mucositis in Patients Undergoing Treatment for Head and Neck Cancer: An Investigational Study.

Sleep Is Critical for Brain Detoxification, Groundbreaking Research Finds

October 31, 2013 | 217,540 views

By Dr. Mercola
Scientists have long tried to tease out the purpose of sleep, and countless studies have concluded that sleep is deeply interconnected with your health in a myriad of ways. As just one example, previous research has found that sleep deprivation has the same effect on your immune system as physical stress or illness.1
Quite simply, even if you do everything else right, if you don’t sleep enough, your health and well-being will still suffer. You may even die prematurely, should poor sleep plague you long-term.
Now, researchers at the University of Rochester Medical Center (URMC) Center for Translational Neuromedicine believe they may have discovered yet another clue as to why sleep is mandatory for good health—especially brain health.
Their report, published in the journal Science,2 reveals that your brain has a unique method of removing toxic waste through what’s been dubbed the glymphatic system.3, 4, 5, 6, 7
The clincher is that this system ramps up its activity during sleep, thereby allowing your brain to clear out toxins, including harmful proteins linked to brain disorders such as Alzheimer’s for example.
What’s more, they discovered that your brain cells actually shrink by about 60 percent during sleep, which allows for more efficient waste removal. According to lead author Maiken Nedergaard, M.D., D.M.Sc., featured in the video above:
“This study shows that the brain has different functional states when asleep and when awake. In fact, the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during wakefulness.”

What Is the Glymphatic System?

In your body, the lymphatic system is the system responsible for eliminating cellular waste products. However, the lymphatic system does not include your brain. The reason for this is that your brain is a closed system, protected by the blood-brain barrier, which controls what can go through and what cannot.
In a previous animal study,8 Dr. Nedergaard showed that the brain actually has its own unique waste disposal system, similar to that of the lymphatic system. This system, called the glymphatic system, “piggybacks” on the blood vessels in your brain. The “g” in glymphatic is a nod to “glial cells”—the brain cells that manage this system.
By pumping cerebral spinal fluid through your brain’s tissues, the glymphatic system flushes the waste, from your brain, back into your body’s circulatory system. From there, the waste eventually reaches your liver, where it’s ultimately eliminated.
During sleep, the glymphatic system becomes 10 times more active than during wakefulness. Simultaneously, your brain cells are reduced in size by about 60 percent.
This creates more space in-between the cells, giving the cerebrospinal fluid more space to flush out the debris. Amyloid-beta, for example—proteins that form the notorious plaque found in the brains of Alzheimer’s patients—is removed in significantly greater quantities during sleep. As stated by Time Magazine:9
“The findings raise interesting questions about how sleep may affect the progression of Alzheimer’s or other neurogenerative disorders, but they also provide a strong warning for anybody who skips sleep. The short version: don’t.”
According to Dr. Nedergaard:10
“The brain only has limited energy at its disposal and it appears that it must choose between two different functional states — awake and aware or asleep and cleaning up. You can think of it like having a house party. You can either entertain the guests or clean up the house, but you can’t really do both at the same time.
...These findings have significant implications for treating ‘dirty brain’ disease like Alzheimer’s. Understanding precisely how and when the brain activates the glymphatic system and clears waste is a critical first step in efforts to potentially modulate this system and make it work more efficiently.”

How Sleep Influences Your Physical Health

Sleep is usually one of the first things people sacrifice when the going gets tough, and this could be a critical mistake. First of all, significant memory impairment can occur after a single night of poor sleep—meaning sleeping only 4 to 6 hours. It also has a detrimental impact on your ability to think clearly the next day, and decreases your problem solving ability.
But foggy-headedness and forgetfulness are the least of your worries should you ignore your poor sleeping habits. Aside from impacting your immune function as briefly mentioned earlier, poor sleep is now known to have multi-varied detrimental effects on your health, courtesy of your circadian system, which "drives" the rhythms of biological activity at the cellular level. Disruptions to this biological clock tend to cascade outward throughout your entire body.  For example, interrupted or impaired sleep can:
Increase your risk of heart disease.11Harm your brain by halting new cell production. Sleep deprivation can increase levels of corticosterone (a stress hormone), resulting in fewer new brain cells being created in your hippocampus.
Impair your ability to lose excess pounds or maintain your ideal weight. This is likely the effect of altered metabolism, because when you’re sleep deprived, leptin (the hormone that signals satiety) falls, while ghrelin (which signals hunger) rises.Contribute to a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight.
Accelerate tumor growth, primarily due to disrupted melatoninproduction. Melatonin inhibits the proliferation of a wide range of cancer cell types, as well as triggering cancer cell apoptosis (self destruction). The hormone also interferes with the new blood supply tumors require for their rapid growth (angiogenesis)Contribute to premature aging by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as high intensity interval training).
 Raise your blood pressure.Increase your risk of dying from anycause.

Furthermore, lack of sleep can further exacerbate chronic diseases such as:
Parkinson'sAlzheimer'sMultiple Sclerosis (MS)
Gastrointestinal tract disordersKidney diseaseBehavioral problems in children

Why You Shouldn’t Reach For a Sleeping Pill When You Can’t Sleep...

Chronic lack of sleep has a cumulative effect when it comes to disrupting your health, so you can’t skimp on sleep on weekdays, thinking you’ll “catch up” over the weekend. You need consistency. Generally speaking, adults need between six and eight hours of sleep every night. There are plenty of exceptions though. Some people might need as little as five hours a night, while others cannot function optimally unless they get nine or 10 hours.
My strong recommendation and advice is quite simply to listen to your body. If you feel tired when you wake up, you probably need more sleep. Frequent yawning throughout the day is another dead giveaway that you need more shut-eye. Personally, I find that when I am reading during the day, if my eyes close and I tend to doze off, I know I did not get enough sleep the night before. However, above all, should insomnia strike, don’t make the mistake of reaching for a sleeping pill.
Not only do sleeping pills not address any of the underlying causes of insomnia, researchers have repeatedly shown that sleeping pills don’t work, but your brain is being tricked into thinking they do... One analysis found that, on average, sleeping pills help people fall asleep approximately 10 minutes sooner, and increase total sleep time by a mere 15-20 minutes. They also discovered that while most sleeping pills caused poor, fragmented sleep, they induced amnesia, so upon waking, the participants could not recall how poorly they’d actually slept!
In terms of health consequences, this could end up being worse than not sleeping and being aware of that fact. At least then you’d be encouraged to find and address the root cause of your sleeplessness. Besides not working as advertised, sleeping pills have also been linked to significant adverse health effects, including a nearly four-fold increase in the risk of death, and a 35 percent increased risk of cancer.

How to Optimize Your Sleep

Below are half a dozen of my top guidelines for promoting good sleep. For a comprehensive sleep guide, please see my article "33 Secrets to a Good Night's Sleep."
  1. Avoid watching TV or using your computer at night—or at least about an hour or so before going to bed—as these technologies can have a significantly detrimental impact on your sleep. TV and computer screens emit blue light; nearly identical to the light you're exposed to outdoors during the day. This tricks your brain into thinking it's still daytime, thereby shutting down melatonin secretion.
  2. Under normal circumstances, your brain starts secreting melatonin between 9 or 10 pm, which makes you sleepy. When this natural secretion cycle is disrupted, due to excessive light exposure after sunset, insomnia can ensue.
  3. Sleep in complete darkness, or as close to it as possible. Even the slightest bit of light in the room can disrupt your internal clock and your pineal gland's production of melatonin and serotonin. So close your bedroom door, and get rid of night-lights. Refrain from turning on any light at all during the night, even when getting up to go to the bathroom. Cover up your clock radio.
  4. Make sure to cover your windows—I recommend using blackout shades or drapes.
  5. Keep the temperature in your bedroom no higher than 70 degrees F. Many people keep their homes and particularly their upstairs bedrooms too warm. Studies show that the optimal room temperature for sleep is between 60 to 68 degrees. Keeping your room cooler or hotter can lead to restless sleep. This is because when you sleep, your body's internal temperature drops to its lowest level, generally about four hours after you fall asleep. Scientists believe a cooler bedroom may therefore be most conducive to sleep, since it mimics your body's natural temperature drop.
  6. Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready for sleep.
  7. Check your bedroom for electro-magnetic fields (EMFs). These can disrupt your pineal gland and the production of melatonin and serotonin, and may have other negative effects as well. To do this, you need a gauss meter. You can find various models online, starting around $50 to $200. Some experts even recommend pulling your circuit breaker before bed to shut down all power in your house.
  8. Move alarm clocks and other electrical devices away from your bed. If these devices must be used, keep them as far away from your bed as possible, preferably at least three feet. This serves at least two functions. First, it can be stressful to see the time when you can't fall asleep, or wake up in the middle of the night. Secondly, the glow from a clock radio can be enough to suppress melatonin production and interfere with your sleep. Cell phones, cordless phones and their charging stations should ideally be kept three rooms away from your bedroom to prevent harmful EMFs.

Sleeping Well Is Part of a Healthy Lifestyle Plan

There's convincing evidence showing that if you do not sleep enough, you're really jeopardizing your health. Everybody loses sleep here and there, and your body can adjust for temporary shortcomings. But if you develop a chronic pattern of sleeping less than five or six hours a night, then you're increasing your risk of a number of health conditions, including weakening your immune system and increasing your risk of degenerative brain disorders. If you’re feeling anxious or restless, try using the Emotional Freedom Techniques (EFT), which can help you address any emotional issues that might keep you tossing and turning at night.
For even more helpful guidance on how to improve your sleep, please review my 33 Secrets to a Good Night's Sleep. If you're even slightly sleep deprived, I encourage you to implement some of these tips tonight, as high-quality sleep is one of the most important factors in your health and quality of life.