Friday, September 6, 2013

15 Selected Aspects of The Secret Teaching


September 5, 2013 | By  | 2 Replies
Flickr - Wilderness - SteveD.Dr. Stewart Bitkoff, Contributor
Waking Times
Since the beginning of man’s appearance on this planet, there has been a continual succession of spiritual teachers. This, mostly hidden chain of Masters, has protected and shared Spiritual Knowledge with those people who were capable of using it. Throughout the ages, the external form of this Knowledge has changed to meet the shifting needs of different societies and geographical regions, yet, internally all the Great Religious Forms are united in the Light.
Some have called this Way of Knowing, the Perennial Philosophy, the Secret Teaching or the One True Religion. In ages past, it was offered by the Adepts in the Great Pyramid, it was the Gold of Alchemy, and in more modern times, the Wine that the Sufi becomes intoxicated with. Historically some of its exponents have included: Raymond Lully, Roger Bacon, Paraclesus, Geber, Albertus Magnus, St. Thomas Aquinas and different Popes such as Pope Silvester II, just too name a few.*
What is this Secret Teaching you ask? It is an inner spiritual knowing or experience of the Divine, and assumes an ever changing and evolving external form so we may understand and grasp it. For our age, offered below are some of the key aspects of this  life altering elixir. Here take a sip of this wondrous, spiritual wine and may you grow closer to your true, lasting self.

The Message 

The message has always been the same. We are the ones who have forgotten. The religion is one and humanity has a common Source. Over time, because people are different culturally, messengers and religious forms vary. This confuses people.
The Light is the binding force of the universe and is the mother and father of us all. It is the great river from which we all came. On the surface, the river’s water shifts due to changing currents and wind. Yet beneath the surface the water remains calm and tranquil.
In this age, people are frightened and searching for something to help ease their fear and unite them. It is there, but we have forgotten to go deep and embrace our common spiritual heritage.
Within each, the Light is waiting to bring us Home and illume the darkness.

Selected Aspects

1. One Family
All the religions are one. Humanity is one family and we have come here to express more fully who we are and join in creation with the Source.
2. Individual Expression of the Source
In the Universe there is a uniting and primal energy that connects all things- the Source. We are a unique expression of this energy/creative force and have come here to more fully understand our relationship to this energy and sing its praise -joining in- with the melody of the spheres/universe, as mature creative beings.
3. The Duality. While in this world, we can experience and express our self in many ways. We have left the world of spirit and entered into a world of forms. This duality of spirit and physical form, which is beautifully endless, further confuses people and they get caught-up and forget who they are- their duality. They are both physical and beings of Light, spiritual travelers, going from world to world expressing them self in many ways and the highest form of expression is always helping another.
4. Disconnect from Spirit. Because we have entered a world of forms there is a basic duality, set of opposites and seeming disconnect from our spiritual nature. Here in this physical form, we can both destroy and create- this is our birth right; the traveler who doesn’t give-in to his/her basic or lower self has learned to conquer his own obstacles and is on his way to fuller expression of the higher self. The higher self is always connected to the Source, and knows on an inner, spiritual level where it is going and the point of the long journey. We came here to be creators and join in Kingship with the Source.
5. World Problems. All of the problems of living in this world are due to spiritual travelers forgetting who they are and giving into their lower self; this selfishness comes in many forms and is the root cause of the destruction due to war and individual greed that routinely expresses itself on this planet.
6. Empty Place. Within each of  us there is an empty place, a longing for our Home beyond the stars; this longing pushes us forward to fill the empty place within and remember who we are-Beings of Light- who have come here to express who we are in a multiplicity of form.
7. Forgetting Who We Are. Because of the beauty and variety of this physical world, many travelers get caught-up, forgetting for a time who they are and try to fill this empty place with all manner of things/people. For a time, they are ‘ill,’ have ‘world sickness’ and go about looking for the cure: which is spiritual knowing and Light. The Paths and servants exist, in part, to help others find their way back Home; starting the return journey, spiritually, while in this present physical form.
8. Love & Fear. All human emotions arise out of 2 basic, primal expressions of the physical duality; these are love and fear. Fear drives the lower nature and can cause people to think of self over others; while love is the ultimate expression of the higher self and most perfectly aligns with the Source. The higher nature is always connected with the Source; while the lower nature is concerned with personal physical expression and when exaggerated causes us to forget and drown out the call of the Higher.
9. Remember. When the spiritual remembers who we are- this is a beginning of conscious spiritual awareness and learning to express self more fully in a spiritual form.
10. Each Soul is Unique. Each traveler is a unique individual expression of the Source and as such has many unique capacities. Each has come here to express these capacities, helping self and others; more fully understand who they are.
11. Passing On. The very nature of the physical experience, because it is tied to time and place, is transitory and we must travel on. We have come here for a brief afternoon in the timeless eternity and take with us to the next place our love and all the love we share with people, other creatures and all the wonderful things we create in expressing our higher self.
12. Forgiving Self & Others. Those expressions of the lower self remain attached to us for a time, until we learn to shed them and reach higher. Through love these creations are altered and return to the universal ether. Forgiving self and others, we learn to travel higher.
13. Many Levels of Help. Throughout our stay in this world, we are helped by many, as we are helped by the Source with the life giving energy of the Light. This assistance comes in spiritual and physical form; many are assigned these tasks.
14. Inner Knowing. The Secret Teaching is an inner spiritual knowing and experience of the Source and its outer form is contained, in part, by the words offered here. Humanity is one family- all the religions are one- and the ills and evils of this world are due to traveler’s excess- putting their lower need before their higher and the need of others.
15. Listen to Your Heart. If you wish to know who you are- then travel inward; go beyond religion, go beyond fear; find your inner center or heart. Listen to its whispers for it will lead you Home and is always connected with the Source. Everyone is a beam of Light from a larger Sun and none is different in this regard.

Conclusion

For a time, many forget who they are become lost and strike-out in selfishness and greed; this is the basic duality of the experience we have chosen to experience. To rise higher, remember who you are – a child of Light and have brought with you everything you need for this experience; this knowing and love will help you with your journey through this world and the worlds to come.
*For more information about The Secret Doctrine and other great historical exponents, the reader is referred to: Idries Shah, The Sufis, The Octagon Press, London, 1964, pg. 243.
About the Author
Dr. Stewart Bitkoff, spiritual traveler, poet, is a student of Sufi Mysticism and the perennial philosophy. Professionally specializing in the healing applications of therapeutic recreation, psychiatric rehabilitation and mental health treatment; he holds a doctorate in education and served on the faculties of multiple colleges and universities.
Stewart is also the author of Sufism for the Western Seeker, published in 2011, was nominated by ‘Foreword Magazine’ for Adult Non Fiction Religious Book of Year Book of the Year Award, placing 4th (honorable mention) and is a must read, as well as The Ferryman’s Dream.  Both books are also in Kindle format and available on Amazon.com or local bookstore.
For more information about the author, please visit www.stewartbitkoff.com.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

Thursday, September 5, 2013

Probiotics Linked to Reduced Risk of Allergies, Psoriasis, Colitis, Periodontal Disease and More

September 02, 2013 | 258,196 views

By Dr. Mercola
Most people, including many physicians, do not realize that 80 percent of your immune system is located in your digestive tract, making a healthy gut a major focal point if you want to achieve optimal health.
The root of many health problems is related to an imbalance of intestinal bacteria, and this foundation of good health is laid even while in utero.
Without a well-functioning gastrointestinal (GI) tract, a newborn baby will be more vulnerable to pathogens, allergens, and a number of immune-related diseases, so getting an infant's gut up and running efficiently is crucial. Women who are pregnant or planning to become pregnant would be wise to address their own gut health as early as possible to give their child the best start possible in this regard.
That said, it’s never too late to address your or your child’s gut, and most people would likely benefit from doing so.
The bacteria located in your GI tract play a crucial role in the development and operation of the mucosal immune system in your digestive tract. They also aid in the production of antibodies to pathogens.
Friendly bacteria even train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. This important function prevents your immune system from overreacting to non-harmful antigens, which is the genesis of allergies.
But probiotics perform such a wide variety of functions, they’re really critical regardless of what ails you. And because adding probiotics to your diet is so easy, by way of cultured foods and/or supplements, it’s a step I highly encourage you to take.

How To Reduce Your Child’s Risk of Allergies

Babies gets their first “inoculation” of gut flora from mother's birth canal during childbirth. If the flora is abnormal, the baby’s flora will also be abnormal; whatever organisms live in the mother's vagina end up coating the baby’s body and lining his or her intestinal tract.
According to a recent analysis of previous clinical trials1, women who take probiotics—i.e. healthy bacteria—during pregnancy reduce their child’s risk of developing allergies. Unfriendly flora can also predispose babies to Gut and Psychology Syndrome (GAPS), of which allergies are just one potential outcome.
Other health problems associated with GAPS include autism, learning disabilities, and a number of other psychological, neurological, digestive, and immunological, problems. As reported in the featured Reuters article2:
“Since allergies and asthma both spring from hypersensitive immune responses, several trials have set out to assess the effect of probiotic supplements on those conditions...
[The] team analyzed the results of 25 trials of supplements given during pregnancy or within the first year of a child's life. All of the studies compared mothers and babies randomly assigned to take probiotics with those given placebo supplements.
Participants were given probiotic doses daily, and in some cases more than daily, for a few months to a year. The trials tracked whether kids went on to test positive for common allergies - such as peanut or pollen allergies...
Babies who were exposed to probiotics in the womb and received supplements after birth had a 12 percent lower risk of allergies in the following months and years than kids in the comparison groups. But allergy risk was not reduced when babies were started on probiotics after birth only.”

How Allergies Are Related to Poor Gut Health

A condition known as “leaky gut” occurs when gaps develop between the cells (enterocytes) that make up the membrane lining your intestinal wall. These tiny gaps allow substances, such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract to escape into your bloodstream -- hence the term leaky gut syndrome.

Leaky gut syndrome can be a contributing factor to allergies, which can help explain why children with healthier gut flora have a reduced risk of developing allergies. Even more significantly, pathogenic microbes in the baby’s digestive tract can damage the integrity of his or her gut wall. This can allow all sorts of toxins and microbes to flood his or her bloodstream, which can then enter his or her brain and disrupt its development.
Breastfeeding helps protect your baby from this abnormal gut flora, which is why breastfeeding is so crucial to your child’s health. No infant formulas can do this. 
Leaky gut is also associated with inflammatory bowel diseases like Crohn's and ulcerative colitis, as well as celiac disease. The condition Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances "leaking out" into your bloodstream, your body experiences significant increases in inflammation.
“Healing and sealing” your gut has been shown to help alleviate allergy symptoms. The key lies in altering your diet to eliminate offending foods, such as grains and processed foods, and introduce healthier ones that will support a proper balance of bacteria in your gut. To restore gut health, and prevent leaky gut from occurring, eating traditionally fermented foods is essential.

Fermented Foods Can Help a Baby Avoid MAJOR Health Problems

Providing abundant probiotics in the form of fermented foods is one of the most powerful ways to restore a baby’s beneficial gut flora. Oftentimes, a commercial probiotic supplement won’t even be needed.
Raw organic grass-fed yogurt is well tolerated by most infants and children. It’s best to make your own yogurt at home from raw organic milk, and start with a very tiny amount. Once yogurt is well tolerated, then start introducing kefir. If you have any problems with dairy, you can substitute vegetables fermented with yogurt culture or kefir culture. Avoid commercial yogurt from the grocery store, as these are laden with sugars that feed pathogenic bacteria—the exact opposite of what you’re looking for.
To learn more about introducing fermented foods to your newborn, I recommend picking up a copy of Dr. Natasha Campbell-McBride's book, Gut and Psychology Syndrome3, which has a large recipe section for fermenting your own foods at home and using them to benefit all members of your family. If you have a baby with a severe condition, then the addition of a high-quality probiotic supplement might be needed.
There have been more probiotic studies involving adults than those with children, and even fewer with infants. Unfortunately, precious little research has been devoted to the study of probiotics for neonates, especially extremely low birth weight neonates (ELBW), but scientific studies thus far are very promising. One study in particular, published in BMC Medicine4 in 2011 by the Department of Neonatal Pediatrics in Nepean Hospital along with several other Australian hospitals, brings us closer to important evidence-based guidelines for the use of probiotics with preterm neonates. For more details on this, please see my previous article on the use of probiotics for neonates.
That said, probiotics have been shown to provide a number of benefits to infants and children. For example, daily supplements of probiotic foods may reduce a child’s risk of eczema by 58 percent, according to one study. Another study found that a daily dose of Lactobacillus reuteri can help improve colic.

Probiotic Proves Beneficial for Non-Gut Inflammatory Disorders as Well

Other recent studies confirm the importance of your gut health for health problems such as psoriasis and chronic fatigue syndrome. One such study, published in the journal Gut Microbes, is interesting in that it’s the first study showing how a singleprobiotic strain can influence your systemic immune system. As reported by Medical News Today5:
“The mucosal immune system protects the internal mucosal surfaces of the body such as the gastrointestinal, urogenital and respiratory tracts. These internal surfaces act as a barrier to the outside world for the internal tissues of the body, which are then further protected by the systemic immune system. There is some convincing evidence that probiotics, or gut-friendly bacteria, influence the development and maintenance not only of the microbial balance inside the gut and the mucosal immune system but also the systemic immune response.”
The probiotic used in the study is called Bifidobacterium infantis 35624. Three separate randomized, double-blind placebo-controlled trials were included in the study, which assessed the effects of the probiotic on one gastrointestinal and two non-gastrointestinal inflammatory disorders. Twenty-two of the patients enrolled in the study were diagnosed with ulcerative colitis, 26 were diagnosed with psoriasis, an inflammatory skin condition, and 48 patients had chronic fatigue syndrome.
The levels of inflammation markers in 35 healthy volunteers were used as baseline references. The three biomarkers assessed were C-reactive protein (CRP) and pro-inflammatory cytokines, tumor necrosis factor alpha (TNF-a), and interleukin-6 (IL-6). At the outset of the trials, all patients, whether their disorder was related to gastrointestinal inflammation or not, had significantly elevated levels of all three of these biomarkers. During the trial period, which lasted between six and eight weeks, each patient received either the probiotic or a placebo. At the end of each of the three separate trials, the researchers found that:
  • All three patient groups who received Bifidobacterium infantis 35624 had significantly lower levels of CRP compared to those who received a placebo
  • Patients with ulcerative colitis psoriasis patients had lower TNF-a
  • Those with ulcerative colitis and chronic fatigue syndrome had reductions in IL-6
According to the researchers, these reductions in inflammatory biomarkers typically count as remission, and are indicative of a reduced risk of relapse. A similar study published in 20096 found that Bifidobacterium infantis was the only probiotic strain out of 13 tested capable of improving symptoms of irritable bowel syndrome (IBS).

Probiotics Helps Improve Periodontal Disease, and More

In related news, another double-blind, placebo-controlled study7 found that the probiotic Lactobacillus reuteri Prodentis improved the efficacy of standard treatment for chronic periodontitis (scaling and root planing) by 53 percent. According to the featured article8:
“By the end of the 12 week long study 53 per cent fewer sites (surfaces on a teeth) in patients with deep dental pockets and supplemented by Lactobacillus reuteri Prodentis was in need for surgery, compared to the placebo group... After the intervention period it was also concluded that 67 percent of the patients in the placebo group fell into the high-risk category for disease progression, while the corresponding figure for patients supplemented by Lactobacillus reuteri Prodentis was only 27 percent.”
Probiotics have also been found to influence the activity of hundreds of genes, helping them to express in a positive, disease-fighting manner. Researchers have documented beneficial probiotic effects in a wide variety of disorders, including9, 10:
Inflammatory bowel disease (IBD)Irritable bowel syndrome (IBS)Constipation and diarrhea
Colon cancerEradication of H. pyloriinfection, which is associated with ulcersVaginal infections
Strengthened immune responseEczemaRheumatoid arthritis
Cirrhosis of the liverHepatic encephalopathyDepression, anxiety, and other mental health problems

Fermented Vegetables—An Ideal Source of Probiotics

The advent of processed foods dramatically altered the human diet, and we’re now reaping the results in the form of rapidly rising chronic health problems. I believe the shunning of traditionally fermented foods has a lot to do with this. The culturing process actually produces the beneficial microbes that we now realize are so crucial for health, and when eaten daily, they help maintain a healthy balance of intestinal microbes. Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. The best way to ensure optimal gut flora is to regularly consume traditionally fermented foods. Healthy options include:
Lassi (an Indian yogurt drink, traditionally enjoyed before dinner)Various pickled fermentations of cabbage sauerkraut,, turnips, eggplant, cucumbers, onions, squash, and carrotsTempeh
Traditionally fermented raw milk such as kefir or yogurt, but NOT commercial versions, which typically do not have live cultures and are loaded with sugars that feed pathogenic bacteriaNatto (fermented soy)Kimchee

When choosing fermented foods, steer clear of pasteurized versions, as pasteurization will destroy many of the naturally occurring probiotics. This includes most of the "probiotic" yogurts you find in every grocery store these days; since they're pasteurized, they will be associated with all of the problems of pasteurized milk products. They also typically contain added sugars, high fructose corn syrup, artificial coloring, or artificial sweeteners, all of which will only worsen your health.
When you first start out, you’ll want to start small, adding as little as half a tablespoon of fermented vegetables to each meal, and gradually working your way up to about a quarter to half a cup (2 to 4 oz) of fermented vegetables or other cultured food with one to three meals per day. Since cultured foods are efficient detoxifiers, you may experience detox symptoms, or a "healing crisis," if you introduce too many at once. If you do not regularly consume the traditionally fermented foods above, a high-quality probiotic supplement may provide similar benefits.

Learn to Make Your Own Fermented Vegetables

Fermented vegetables are easy to make on your own. It’s also the most cost-effective way to get high amounts of healthful probiotics in your diet. To learn how, review the following interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP) and an expert in the preparation of the foods prescribed in Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome (GAPS) Nutritional Program.
Although you can use the native bacteria on cabbage and other vegetables, it is typically easier to get consistent results by using a starter culture. Caroline prepares hundreds of quarts of fermented vegetables a week and has found that she gets great results by using three to four high quality probiotic capsules to jump start the fermentation process.

Remember: Your Gut, Brain and Primary Immune Defense Are All Connected...

You’d be wise to remember that the vast majority of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health. Furthermore, as discussed in a number of other recent articles, your gut is quite literally your second brain, as it originates from the same type of tissue. Your gut and your brain actually work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa.
This also helps explain the link between neurological disorders (including ADHD and autism) and gastrointestinal dysfunction. For example, gluten intolerance is frequently a feature of autism, and many autistic children will improve when following a strict gluten-free diet. However, even more importantly, establishing normal gut flora within the first 20 days or so of life plays a crucial role in appropriate maturation of your baby's immune system.
Babies who develop abnormal gut flora are left with compromised immune systems, and besides raising your child’s risk of allergies and other disorders discussed above, it may even be a crucial factor when it comes to vaccine-induced damage. As explained by Dr. Campbell-McBride, vaccinations were originally developed for children with healthy immune systems, and children with abnormal gut flora and therefore compromised immunity are not suitable candidates for our current vaccine schedule as they're more prone to being harmed. To learn more about this, please see this previous article.
To sum it all up, regardless of your age, three very positive changes occur when your good-to-bad intestinal bacteria ratio is brought into balance:
  1. Digestive problems diminish or disappear
  2. Your body begins to use all the good food and nutritional supplements you feed it
  3. Your immune system de-stresses and is better equipped to fight off disease of all kinds, contributing to a longer and healthier life

Join the consciousness revolution and never look back

Join the consciousness revolution and never look back – Natural News Tracker

The real revolution means honest food and food freedom. The real revolution means independent media and personal liberty. The natural news revolution means being aware that consciousness is real. The dolphins and the whales are conscious. The children are marching at anti-GMO rallies. The bloggers are blogging and the word is spreading about organic living and being a part of the worthy cause – humanity, health, ethics and morals, giving, caring about the environment, and empathy for others in need. Drop your ego and see how much you can get done. Try it for a day. Don’t expect things to “come your way” or “go your way.” Just go. Go out and think about perfect beings, who exist in a state of absolute consciousness, eating perfect food, thinking pure thoughts, and helping people around them do the same. Wake up and read natural news for inspiration. You can create your own blog site via Natural News and be heard by thousands instantly. Did you know just writing a few lines about the truth can change your whole day? If you have a favorite ‘montra’ you can apply it to something new that will help others and that’s how you help yourself. Change the way you go about your day, right from the point that you sit up in bed to the time your head hits that pillow. Here’s where you start:
END THE W.I.I.F.M. (What’s in it for me) ATTITUDE
If you walk into every situation with the predisposition that something is either going to go wrong or right for YOU, then you have an ego problem. Too many people worry about “their own” so much that they don’t help anyone around them, and then they have bad luck (karma) and just can’t ever seem to “get what they want.” It’s very simple, but people make it too complicated. Lately, Natural News (NaturalNews.com) has been so much more enlightening that the readers may have doubled or tripled in just the last 6 months. Millions of people are waking up to share vital information about evolution and the mind, body, spirit and intelligence we should be enjoying more, every day, every hour, every minute. Here are some of my favorite articles by Mike Adams and just read the comments at the bottom* afterwards and you will see how much positivity is pouring out. This is like waves of energy rippling out in the ocean, reaching all 7 continents and hundreds of countries are a part of it. Just take a glance at the MARCH AGAINST MONSANTO that took place a few months back! Just read some of the articles about afterlife, heaven, and spiritual awakening. It’s amazing and it’s all thanks to the internet:
* “The power of a virtuous mind awakening to its full potential is infinitely more potent than any so called weapon of mass destruction”
JOIN THE CONSCIOUSNESS REVOLUTION
“All our actions are recorded in the cosmos”
“Thanks to the internet, revolutions can now spread at the speed of broadband connections. New findings can be spread to tens of millions of people literally overnight, bypassing the mainstream media information controllers and political spin doctors.”
You see, news that runs through the newspaper and CNN and MSNBC, they get their hours to manipulate it, just like they did with the news in Vietnam. They filter out, twist, even edit their “live” video feeds, with delays and cut-to’s, so you won’t hear what you NEED to hear, and NEED to know. This is how the “news” gets made, not reported. This is studio “created” news, like a bad musician made to sound good in a studio. The edits, the retakes, the “losing your connection” is an order given by a producer, because the higher ups are demanding “certain things never be discussed.”
You need real news about what’s going on around you, so you can make an informed, intelligent decision, yourself, on what to do next, what to buy next, what NOT to buy next, and what NOT to worry about. Yes, we are intelligent. Let’s use it to stay focused on the beauty of life, the little things we love, the big picture that matters so much, and not get hung up being robots that go to work, pay bills, eat wrong, and die young. Let’s love longevity by fostering a spiritual and highly conscious way of improving everything around us, including ourselves. Be natural. Be organic yourself. Stimulate your mind, your mind’s eye, and make a difference.
Mike Adams delves into this mind (consciousness) revolution:
Our universe is far more than “the reductionist physical construct worshipped by conventional science”