There are five main parts of our total psyche: Higher consciousness - that which is aware of being aware; Normal consciousness - awareness in the everyday world - being, perceiving, relating; and of the inner world - of thoughts, concepts, attitudes, decisions, images, memories emotions, sensations and feelings. And the domains which lie below normal consciousness: the Pre-conscious - an interface of the conscious mind which, when it is evoked by interest and emotional commitment, goes searching for relevant data in the sub-conscious; the Sub-conscious - contains the powerful drives of love and fear, and the programmes by which motives are decided and actions are carried out; and the Unconscious - the core Self which contains a record of everything one has felt and sensed since conception and of the evolutionary genetic-line before that. It also consists of genetic programming, which empowers the deepest drives for survival, attachment and expression common to mankind, which transmits the energy of emotions, which controls the stream of libido energies and the efforts involved in moving and perceiving with the physical body.
- Higher consciousness is the essential self, the Higher Self. It is our personal centre of awareness, which is developed through self-knowledge. The Higher Self is the "awareness of awareness" of which the mental (ego) "I" is a pale reflection. There has been an acknowledgement throughout human history that a higher awareness, beyond the normal conscious experience, is possible for the individual, recognised through dreams, religious and psychic experience, insights and creativity of every kind. It is usually frustratingly brief and infrequent but it is clear that with appropriate efforts and study, people can change and grow in awareness, whereby the field of consciousness becomes more and more observed by the Higher Self who is no longer asleep; then behaviour is no longer determined only by conditioning. The Being is aware of the difference between his own motivation and that which is learned, acquired or installed in him, genetically or by conditioning; he knows what he is doing as he does it. The energy and attention tied up in the knots of unconsciousness becomes conscious and freely available, as truth is validated and the false discarded.
- The second aspect of the psyche, Normal consciousness, is our everyday reality, internally and externally - the incessant flow of sensations, images, thoughts, feelings, desires and impulses which we can observe, analyse and judge. The less aware a person is, the smaller this field of awareness will be and the more automatic his functioning. The majority of people drift on the surface of this "mind stream" and identify themselves with its successive waves, with the changing contents of their consciousness. So consciousness is often unreflective, not consciously noticed, determined by the many personal and social forces which have formed us, the cultural programming that moulds us into a "consensus trance" of automatic, robotised behaviour. In this hypnotised, half-asleep state, possessed by the conditioning of our background, we seem almost entirely the product of our genetic heritage, our personal environment and the society we live in - in the grip of forces stronger than ourselves and which we don't understand, be they biological, psychological or social.
The conscious mind contains all that one knows that is readily accessible. This information is well organised and interconnected on a logical basis. The characteristics of this "analytical" mind are invaluable for learning, putting things in order and testing ideas. On the other hand the conscious mind tends to be inhibited by the very quality that makes it so powerfully useful: it seeks to be right.
This part of the personality, the subject of cognitive and behavioural psychology, could easily, without reflection, be regarded as the whole, but the development of depth-psychology and the rediscovery of transpersonal psychology in this century has made it clear that this level of consciousness is only a part of the whole.
- The third part, the Pre-conscious, is the ante-room of consciousness, where our various experiences are assimilated, our mental and imaginative activities are elaborated and developed in a sort of psychological gestation and interaction, before their birth into the light of consciousness. If consciousness is likened to a spotlight, the pre-conscious is everything within its range, but not illuminated at this moment. It is real to the person and accessible. It includes material from the sub-conscious that has been restimulated (made active due to a similarity or relevance of present circumstances or thoughts). The pre-conscious mind is like a problem-oriented and independent file-clerk. It looks over the shoulder of the conscious mind: when a problem is being considered, it conducts a search into the sub-conscious mind for clues that it considers relevant.Its criteria for relevance do not always seem logical to the conscious mind, and therefore the ego learns to censor certain kinds of information from the sub-conscious, preventing them from rising higher into full consciousness. This is the mechanism of repression and the "censor" then functions below consciousness; consequently you cannot open-up your mind to the sub-conscious simply by resolving not to block its signals; the defences have first to be recognised, the reasons for them discovered and the pre-conscious censor re-programmed, before this is possible. This requires a procedure of concentrated introspection.
Interest, emotional commitment and the desire to solve a problem, cause the pre-conscious to work with the contents of the sub-conscious (and also through the sub-conscious to the unconscious) and the results eventually filter back into consciousness, if they are not censored. Intuition is an early recognition, below the conscious level, that one is on the right track - this causes a felt signal or increase of arousal which causes the conscious mind to pay attention to its periphery of consciousness, to dig a little and pull out the information. Because of the energy of this signal, it may also be registered on biofeedback devices such as a held pendulum or skin resistance galvanometer, which can be used to help the person recognise his intuition. (See the article Biofeedback Monitor.)
- The Sub-conscious is that part of his mind a person is unaware of, or which is out of his control - what Jung called the Shadow. The subconscious functions include vital background psychological activities such as the integration of new data and re-programming where necessary - a function which dreaming reflects - and this co-ordinates the carrying out of set patterns of behaviour which can be safely left "on automatic" by the conscious mind, freeing it to concentrate on the task in hand.
The sub-conscious contains all of the emotional and cognitive experience of a lifetime, whether pleasurable, ordinary or traumatic. Its contents are drawn upon by the pre-conscious when they seem relevant. It is a reservoir of information so vast and rich that it seems quite incredible to the conscious mind. Its contents are nevertheless consciously reachable by methods of psychological analysis (especially with the aid of biofeedback devices) which serves to resolve the defensive censorship of the preconscious.
The "Shadow" aspect of the sub-conscious mind includes the roots of phobias, obsessions, compulsions and delusions and many complexes charged with intense emotion. These are developed in response to circumstances in the past and used in present time when re-stimulated by a similarity of circumstances; this occurs without conscious control, irrationally and without inspection - a "reactive" mental process. Memory of the original, often dramatic circumstance and the accompanying fears and decisions is normally repressed, as it is unconfrontable and too painful to re-examine.
- The Unconscious contains the fundamental survival drives and primitive urges (including genetic and race memories) that empower the functioning of the mind as a whole. It contains the entire kinaesthetic recordings of the body (all of its feelings, sensations and pains) and is integrally linked with the body (which it co-ordinates and controls) - it is the "body-mind". It also contains the deepest level of Self: the fundamental (primal) experiences, imprints and decisions of this lifetime, from the womb onwards. These only normally surface consciously in symbolic form, in the context of dreams and behaviour patterns recognised in retrospect. The deepest forms of psycho-analytic work aim to uncover their content to the light of consciousness. Jung's work on dreams and mythological symbology was instrumental in opening up the incredible world of the unconscious, and the existence of "archetypes" - ways of being that are inherently programmed in the unconscious, making up the substance of the core Self - all the aspects of living that the individual works throughout his life to "actualise," or bring into existence at their fullest potential. His work also exposed the transpersonal dimension which lays beyond the racial stereotypes, but also the necessity of working through the primal and archetypal material, to differentiate and individuate the Higher Self - the spiritual, non-genetic, meta-self.
And though the repressed cognitive and emotional reactions may have been rational in the past circumstance (in the effort to survive or overcome), if they are reactively dramatised in the present situation, and if they are not accompanied by a fresh appraisal of the current reality, they are the underlying cause of irrational or aberrated behaviour, negative emotion and illness, and therefore have been a primary target of psychotherapy.
Because the body-mind functions inter-actively, work in Transformational Psychology may sometimes require a range of techniques to handle the problems. Physical symptoms (high blood pressure, ulcers, lack of energy, etc.) arise from stress, muscular tension, restimulated trauma, over-work, anxiety about social competence, threat or insecurity at work, rigid attitudes of perfectionism and fears of failure - based on low self-esteem, due to not having been "good enough" for parents and other dominant figures. Such neurotic dependencies on others conflict with the drive for independency and self-fulfilment. Psycotherapeutic massage may be prescribed, to develop awareness of faulty attitudes and repressed feelings, and to help relax and de-traumatise the body.
The following illustrates the structure of the mind in terms of levels of consciousness:
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